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A Guyanese Classic Pumpkin & Shrimp #caribbeantiktok #guyanesetiktok #tiktokeecipes #viralvideo #viralreels #westindanpeople #pumpkinandshrimp #guyanesepumpkinandshrimp #guyaneserecipes #pumpkinrecipes #fypシ #viraltiktok #viralreels #yummyrecipes

DOUBLE CHOCOLATE FUDGE BROWNIES, feat. that lonely can of pumpkin puree sitting in your pantry. Make these bc what else are you going to do with it? 🙃 These brownies don’t taste like pumpkin and come out so fudgy and chocolatey! The best part? Once they cool, pop them out the ramekins and store extras the fridge or freezer to enjoy all week! Recipe makes 4 brownies (or more depending on ramekin size) 3/4 cup pumpkin puree 1/2 cup cashew butter 1/4 cup unsweetened cocoa powder 1/2 tsp cinnamon 1/4 cup maple syrup 1/4 tsp kosher salt 1/4 cup chocolate chips Preheat oven to 350F. In a food processor, add pumpkin, cashew butter, cocoa powder, cinnamon, maple syrup and salt. Process until completely smooth then divide between 3-4 ramekins. Mine are 4-inches. Add chocolate chips on top then bake for 15-16 minutes. Remove from the oven, let cool for 5 minutes then dig in and enjoy! #pumpkinrecipes #moneysavingtips #healthydessert #healthyrecipes #EasyRecipes

#ad Ending the year on a sweet (and protein-fueled) note thanks to @GHOST LIFESTYLE 👻 ⬇️THE RECIPE⬇️ Ingredients: • 1 cup oat flour • 1 scoop Caramel Pecan Protein Powder (or a vanilla/cinnamon protein) • 1/2 cup pumpkin puree • 1 tsp baking powder • 1/2 tsp baking soda • 1/2 tsp pumpkin spice • Pinch of salt • 1 egg • 3/4 cup almond milk (or milk of choice) • 1 tbsp maple syrup or honey (optional for sweetness) • 1/2 tsp vanilla extract Instructions: 1. Mix dry ingredients: In a large bowl, combine the oat flour, protein powder, baking powder, baking soda, cinnamon, nutmeg, ginger, and salt. 2. Whisk wet ingredients: In another bowl, mix the pumpkin puree, egg, almond milk, maple syrup, and vanilla extract until smooth. 3. Combine: Add the wet ingredients to the dry ingredients and stir until just combined. Avoid overmixing to keep the pancakes fluffy. 4. Cook: Preheat a non-stick skillet or griddle over medium heat and lightly grease it. Pour 1/4 cup of batter per pancake onto the skillet. Cook for 2-3 minutes or until bubbles appear, then flip and cook for an additional 1-2 minutes. 5. Serve: Stack your pancakes and top with your choice of Greek yogurt, almond butter, pumpkin seeds, or a drizzle of maple syrup. #pumpkinrecipes #proteinpancakes #bodybuilding #ghostlifestyle

Protein pumpkin muffins 🎃 🎃 1 Box Pumpkin bread or muffin mix ( I used the trader joes one) 🎃 1 Can pumpkin puree 🎃 2 tosp water (if needed for texture) 🎃 ½ cup chocolate chips 🎃 2 scoops vanilla protein powder 1. Preheat oven to 375 2. In a bowl mix together pumpkin bread mix, pumpkin puree, and vanilla protein powder 3. Add in extra water if it is not mixing well 4. Once mixed add in chocolate chips 5. Divide into 12 muffin tins 6. Bake for 18-20 minutes until it passes the toothpick test 7. enjoy! . . . #pumpkin #pumpkinrecipes #proteindessert #pumpkinmuffins #weightlossjouney #Recipe #recipesoftiktok #whatieatforweightloss #desserttiktok #p#proteinmuffinsf#fallrecipesp#pumpkinseasonh#healthyrecipesh#highproteinb#bakinghacksm#mealprepideash#healthysnacksf#fallvibesf#fitnessrecipesp#proteinpackedp#pumpkinspicetraderjoesfinds