pushdayworkout hashtag performance
#PushDayWorkout: Chest, shoulders, and triceps! Build upper body strength, sculpt definition. Intense exercises, heavy lifting, motivational music, sweat dripping, gains achieved, transformation goals!
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3-4 sets of 8-10 reps of each exercise! #armworkout #pushdayworkout #womensworkoutroutine #fitnessmo
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Comment “Push It” on INSTAGRAM and I’ll send it to you 👇🏼👇🏼👇🏼 🎥: @brandon
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it's PUSH day aka, shoulders, chest and tries. i was in a hurry, you're in a hurry. get this workout
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2-3 working sets each. 75% of my normal numbers to avoid injury. No junk volume. 50 min in and out �
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The workout today: Lil chest press machine for 1 warm up set of 12 and then 3 sets of 8 Incline pres
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This was a good day. I had a ton of energy. #fyp #foryoupage #xyz #musclemommy #fitness #gymtok #gir
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the prep girls are IN IT TO WIN IT @ella farkas | NPC BIKINI @Lis #preptok #gymtok #bodybuilder #bik
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I love a good 5am workout!! Save this push day workout routine for your next push day 😈💪🏼�
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🔥 15-Minute Push Day AMRAP 🔥 Crush your upper body in just 15 minutes with this push-focused c
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nothing like a 5am push day workout routine to feel strong to start the day! I woke up sleepy but di
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Replying to @Yahinness Lashea girl I think it’s because my trainer got me training for the next wo
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Just a reminder that chest day isn’t just for the boys. Pretty girls press too 💅🏽🏋🏽
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You don’t quit when it’s hard — you push harder. You don’t wait for strength — you earn it
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Looking to tone your upper body?👀Try this Push workout ! PUSH definition: shoulders, triceps and
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