pushpulllegs hashtag performance

The Perfect Pull ✔️freė week of workouts in b!0 #pullworkout #lats #upperback #strengthtraining #pullday #GymTok #pushpulllegs I’m using @myprotein pre-workout to fuel the session and pump. Code “PERKFITT” for 40% off ✔️ The details: 1️⃣ T-Bar Row✖️6-10 reps 
🎯Upper Back 2️⃣Kelso Shrug✖️AMRAP 🎯Upper Traps 3️⃣ Seated Row✖️7-10 reps 
🎯 Lats 4️⃣ Unilateral Pull Down✖️7-12 reps
🎯 Lats (lower iliac bias) 5️⃣ Seated DB Curl✖️6-10 reps 
🎯 Biceps 6️⃣ DB Hammer Curl✖️7-12 reps 🎯 Biceps, Brachialis fit➖ @asrv gear➖ @gymreapers

Movement patterns to add into your workout split✅ flare leggings @NVGTN code Kylie! #fitness #gymhacks #workoutsplit #pushpulllegs

Here’s one of my push days #gym #GymTok #gymroutine #pushpulllegs #legday #routine #fitness #unmutedmymic

BEST split I’ve ever done and I’ve tried all of them 😂😂💯 I’m telling you now by doing a regular push pool leg split again you still will see great progress but in order to really grow your arms by switching biceps and putting it with Chester and shoulders and then switching pool day and putting it with triceps and back you’re able to prioritize your arms a lot better and it won’t even directly affect Chester shoulders and then back whenever you go to do those second and your workout !! And I’m really only making this video because again my first 2 to 3 years of me lifting I did push pull legs and I’ve always wanted a big arms and I’ve always wondered why they weren’t growing as much and that’s because they were so fatigued from doing Chester shoulders first or doing back first and then leaving our volume last they never got prioritized that much energy devoted to them !! So if you’re in the same boat, definitely try to split out. I will be posting videos about my workouts pretty soon now that I’m back posting so stay tuned and follow for more.!! #pushpulllegs #pushworkout #pullworkout #armday #howtogrowarms #beginnergymtips #gymtips #newbiegains #GymTok #foru #fitness #bodybuilding

A grief rundown of my “training history” and the splits I’ve ran #trainingsplit #brosplit #pushpulllegs

I want to go to the gym 4 times per week.. what’s the best split Push ,Pull ,Legs& Abs, Conditioning • Promotes balanced development across multiple muscle groups. • Allows for more frequent training of each muscle group. • Can be more efficient, with fewer training day’s #pushpulllegs #trainingsplit #onlinetrainer #fitness #programming #tips #gymtips

To EFFECTIVELY grow MUSCLES you should ⤵️ . • Have a structured routine. Random workouts give random results. • Ideally hit every muscles twice/week • Progressively overload. Add weight (or reps) from week to week • Eat in a surplus. Sleep 7-9h for proper recovery. #gymmotivation #workoutroutine #pushpulllegs #gymplan #musclegrowth #creatorsearchinsights

Best 3 day workout split for muscle growth 🦾 Leave any questions in the comments Follow me for more fitness tips, workouts, & skits 🔑 #GymTok #fitnesstok #gymtips #workoutroutine #workoutsplit #gymsplit #pushpulllegs #ppl #musclebuilding

Pull Day Over 40! #foryoupage #foru #backday #lats #traps #biceps #over30 #over40 #fitover40 #fitover50 #pullup #pullday #pushpulllegs

Best 4 day workout split for muscle growth 🦾 Leave any questions in the comments Follow me for more fitness tips & workouts #GymTok #fitness #workoutroutine #gymsplit #pushpulllegs #musclebuilding #gym

3 Day / 6 Day PPL PROGRAM AVAILABLE DM FOR DETAILS! Day 1 of my new PPL program. Push Day 1 was a success. Simplicity, balanced muscle development, effective muscle group targeting. What more can you ask for! I've always been more of a "bro split" up until recently I've slowly shifted more towards a PPL split to hit major muscle groups twice with maximum effort vs just specific muscles. #gym #fitness #workout #bodybuilding #ppl #pushpulllegs #pushday #chestworkout #shoulderworkout #tricepsworkout