quickmeals hashtag performance

The #quickmeals hashtag showcases fast, easy recipes perfect for busy schedules. Discover delicious, simple dishes, innovative cooking hacks, meal prep ideas, and nutritious options to satisfy cravings in no time. Enjoy cooking!

Making Hot Honey Garlic Chicken Tenders in my room! 🍗🥵🍯 — Too bomb, I could eat these every day😩 Ingredients needed 👇 • Chicken breast • Flour • Corn starch (optional) • Eggs • Water • Frying oil • Salt & Pepper • Smoed paprika • Onion powder • Garlic powder • Red pepper flakes • Butter • Garlic • Honey • Siracha • Soy sauce • Mayo • Sour cream • Ranch seasoning packet • Buttermilk • Chives or parsley #lazypotnoodle #food #Foodie #foodies #foodtiktok #FoodTok #EasyRecipes #EasyRecipe #comfortfood #quickmeals #chickentenders #chicken #honeygarlic #honeygarlicchicken #chickenrecipe #ranch #homemade

That frozen chicken Alfredo meal was very good! #dinner #toddlermeals #cookwithme #budgetmeals #quickmeals #toddlermom

That frozen chicken Alfredo meal was very good! #dinner #toddlermeals #cookwithme #budgetmeals #quickmeals #toddlermom

Making Steak and Eggs in my room 🥩🍳 Download @Hay Day and find Gordon Ramsay before January 24th! #haydaypartner #hayday Ingredients 👇 • Skirt steak • Parsely • Galric • Eggs • Salt & Pepper • Oregano • Red pepper flakes • Olive oil • Red wine vinegar • Butter • Chives • Crème Fraiche #lazypotnoodle #tiktok #foodtiktok #FoodTok #steak #steakandeggs #eggs #breakfast #foodies #EasyRecipes #EasyRecipe #comfortfood #quickmeals

Making Steak and Eggs in my room 🥩🍳 Download @Hay Day and find Gordon Ramsay before January 24th! #haydaypartner #hayday Ingredients 👇 • Skirt steak • Parsely • Galric • Eggs • Salt & Pepper • Oregano • Red pepper flakes • Olive oil • Red wine vinegar • Butter • Chives • Crème Fraiche #lazypotnoodle #tiktok #foodtiktok #FoodTok #steak #steakandeggs #eggs #breakfast #foodies #EasyRecipes #EasyRecipe #comfortfood #quickmeals

I could literally eat this everyday #cucumbersalad #snackideas #quickmeals #healthyrecipes

I could literally eat this everyday #cucumbersalad #snackideas #quickmeals #healthyrecipes

Stuffed Shells Recipe for dinner #creatorsearchinsights #stuffedshells #pasta #pastarecipe #dinner #dinnerrecipe #Dinnerldeas #mealideas #cheapdinners #easydinner #quickmeals #dinnerinspo

Stuffed Shells Recipe for dinner #creatorsearchinsights #stuffedshells #pasta #pastarecipe #dinner #dinnerrecipe #Dinnerldeas #mealideas #cheapdinners #easydinner #quickmeals #dinnerinspo

Copycat Ben’s Chili Bowl Half Smokes 🌭 You need this for game day. 🏈 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingredients For the Chili Sauce: • 2 lbs ground beef • 1 medium onion, roughly chopped • 1 can (15 oz) diced tomatoes (with juices) • 3 cloves garlic, minced • 2 cups beef broth • 1/4 cup tomato paste • 3 tbsp Uncle Dibbz Big Chili Style Seasoning • 2 tbsp oil (for sautéing) For the Half-Smokes: • 8 half-smoke sausages (pork and beef blend) • 8 hot dog buns, steamed Toppings: • 1 medium white onion, finely chopped • Yellow mustard Instructions 1. Prepare the Chili Sauce 1. Heat oil in a large skillet over medium heat. 2. Add the chopped onion and sauté for 3-4 minutes until softened. 3. Add minced garlic and cook for 1 minute until fragrant. 4. Add the ground beef, breaking it apart with a spoon, and cook until browned. 5. Stir in tomato paste and diced tomatoes (with juices). Mix well. 6. Sprinkle in Uncle Dibbz Big Chili Style Seasoning and smoked paprika (if using). Stir for 2-3 minutes to blend the flavors. 7. Add beef broth, stir, and bring to a simmer. 8. Cover and cook on low heat for 45 minutes, stirring occasionally, until the chili thickens. Adjust seasoning if needed. 2. Grill the Sausages 1. Preheat a stovetop griddle or cast-iron skillet over medium-high heat. 2. Place the sausages on the griddle and cook for 3-4 minutes per side, pressing lightly to get a nice char. 3. Remove from the griddle and set aside. 3. Steam the Buns 1. Wrap hot dog buns in foil and place them in a warm oven (200°F) for 5-7 minutes. 2. Alternatively, use a steaming basket on the stovetop to soften the buns. 4. Assemble the Chili Half-Smokes 1. Place a grilled sausage in each steamed bun. 2. Top each sausage with chopped white onion. 3. Drizzle yellow mustard over the onions. 4. Ladle warm chili sauce generously on top, making sure it coats the sausage evenly. #Foodie #FoodLover #BensChiliBowl #RecipeInspiration #FoodieLife #HomeCooking #EasyRecipes #NFLPlayoffs #SuperBowlFood #ComfortFood #DCFoodie #ChiliDogs #GrillMaster #Flavor #BlackChefs #Snacks #GameDay #FoodCulture #QuickMeals #Foodie #washingtoncommanders #football #snacks #Fyp #Foryou #Viral #UncleDibbz #ThatsGoodShawty

Copycat Ben’s Chili Bowl Half Smokes 🌭 You need this for game day. 🏈 Get my recipe below ⬇️ or on uncledibbz.com [Link in Bio] Ingredients For the Chili Sauce: • 2 lbs ground beef • 1 medium onion, roughly chopped • 1 can (15 oz) diced tomatoes (with juices) • 3 cloves garlic, minced • 2 cups beef broth • 1/4 cup tomato paste • 3 tbsp Uncle Dibbz Big Chili Style Seasoning • 2 tbsp oil (for sautéing) For the Half-Smokes: • 8 half-smoke sausages (pork and beef blend) • 8 hot dog buns, steamed Toppings: • 1 medium white onion, finely chopped • Yellow mustard Instructions 1. Prepare the Chili Sauce 1. Heat oil in a large skillet over medium heat. 2. Add the chopped onion and sauté for 3-4 minutes until softened. 3. Add minced garlic and cook for 1 minute until fragrant. 4. Add the ground beef, breaking it apart with a spoon, and cook until browned. 5. Stir in tomato paste and diced tomatoes (with juices). Mix well. 6. Sprinkle in Uncle Dibbz Big Chili Style Seasoning and smoked paprika (if using). Stir for 2-3 minutes to blend the flavors. 7. Add beef broth, stir, and bring to a simmer. 8. Cover and cook on low heat for 45 minutes, stirring occasionally, until the chili thickens. Adjust seasoning if needed. 2. Grill the Sausages 1. Preheat a stovetop griddle or cast-iron skillet over medium-high heat. 2. Place the sausages on the griddle and cook for 3-4 minutes per side, pressing lightly to get a nice char. 3. Remove from the griddle and set aside. 3. Steam the Buns 1. Wrap hot dog buns in foil and place them in a warm oven (200°F) for 5-7 minutes. 2. Alternatively, use a steaming basket on the stovetop to soften the buns. 4. Assemble the Chili Half-Smokes 1. Place a grilled sausage in each steamed bun. 2. Top each sausage with chopped white onion. 3. Drizzle yellow mustard over the onions. 4. Ladle warm chili sauce generously on top, making sure it coats the sausage evenly. #Foodie #FoodLover #BensChiliBowl #RecipeInspiration #FoodieLife #HomeCooking #EasyRecipes #NFLPlayoffs #SuperBowlFood #ComfortFood #DCFoodie #ChiliDogs #GrillMaster #Flavor #BlackChefs #Snacks #GameDay #FoodCulture #QuickMeals #Foodie #washingtoncommanders #football #snacks #Fyp #Foryou #Viral #UncleDibbz #ThatsGoodShawty

Spicy Lobster, Crab, & Shrimp Ravioli 🤤🔥😮‍💨 10/10!!!!! 👩🏾‍🍳🦞🦀🦐 #Lobster #crab #shrimp #ravioli #pasta #spicy #delicious #Foodie #seafoodie #DinnerIdeas #EasyRecipes #quickmeals #foodtiktok #viraltiktok #viral #foryoupage #fyp #fypシ

this is sooo easy to make and taste DELICIOUS ! #quickandeasyrecipe #mealsunder20 #cheeselover #cookingwithme #trending #fyp #viral #chicken #rice #arrozconpollo #mexicianrice #blackpeople #blackfoodie #wideback #quickmeals #DinnerIdeas #queso #howtomake #cheapdinnerideas

Posting some of my most viral recipes this week! You can find me on the other a p p for more recipes and more content 💛 Full recipes always in the captions - see you over there! ✨ Vegetable Fried Rice 1 tbsp avocado oil 1/2 tbsp sesame oil 1 small onion, chopped 1 cup frozen peas & carrots blend 3 garlic cloves, minced 1/2 tsp ground ginger 3 eggs, beaten 4 cups rice, cooked (leftover works best) 3 green onions, thinly sliced 1/4 cup soy sauce or coconut aminos In a large skillet over medium high, heat oils. Add the onion and cook until soft. Add garlic, ginger, peas & carrots, and cook for about 2 minutes. Push vegetables to one side of the skillet, add the eggs to the other side, and cook to scramble, stirring as necessary. Add rice, green onion, drizzle with soy sauce, season with salt and pepper, and stir to combine. Cook for a few more minutes, until incorporated and cooked through. Serve! #friedrice #vegetarian #easymeals #kidfriendlyfood #kidfriendlymeals #healthykidsfood #healthykidsmeals #vegetablefriedrice #quickmeals #DinnerIdeas

Posting some of my most viral recipes this week! You can find me on the other a p p for more recipes and more content 💛 Full recipes always in the captions - see you over there! ✨ Vegetable Fried Rice 1 tbsp avocado oil 1/2 tbsp sesame oil 1 small onion, chopped 1 cup frozen peas & carrots blend 3 garlic cloves, minced 1/2 tsp ground ginger 3 eggs, beaten 4 cups rice, cooked (leftover works best) 3 green onions, thinly sliced 1/4 cup soy sauce or coconut aminos In a large skillet over medium high, heat oils. Add the onion and cook until soft. Add garlic, ginger, peas & carrots, and cook for about 2 minutes. Push vegetables to one side of the skillet, add the eggs to the other side, and cook to scramble, stirring as necessary. Add rice, green onion, drizzle with soy sauce, season with salt and pepper, and stir to combine. Cook for a few more minutes, until incorporated and cooked through. Serve! #friedrice #vegetarian #easymeals #kidfriendlyfood #kidfriendlymeals #healthykidsfood #healthykidsmeals #vegetablefriedrice #quickmeals #DinnerIdeas

Garlic Parmesan Salmon Bites over Creamy Mashed Potatoes 🤤😋 This dish is so quick and easy to whip up! Not a fan of potatoes? No worries—this pairs perfectly with rice too. Give it a try and let me know how you like it! #QuickMeals #SalmonRecipes #cookingathome #cookingathometiktoktv #foodrecipe #cookwithme #foodlovers #EasyRecipe #cookingvideo #goodfood #recipesoftiktok #foodblog #eatwithme #cookingtiktok #foodtiktok #foodblogger #DinnerIdeas #foodporn #homemadefood #quickrecipes #comfortfood #foryou #foryoupage #viralvideo #viraltiktok

Making an Italian Sandwich in my room! 🇮🇹🥪👨‍🍳 Follow me on IG, YouTube, and Snapchat just in case this app gets banned! I post over there too🤞 Ingredients used 👇 • Croissants • Salami • Spicy salami • Prosciutto • Burratta • Parmesan • Arugula • Basil • Garlic • Pinenuts • Olive oil • Chili crunch • Balsamic • Garlic butter • Tomato • Salt & pepper • Honey Audio from @leo.kitaen88 #lazypotnoodle #italianfood #italian #italiansandwich #food #Foodie #foodies #foodtiktok #FoodTok #EasyRecipes #EasyRecipe #comfortfood #quickmeals #sandwich #sandwiches #sandwichtok

Making an Italian Sandwich in my room! 🇮🇹🥪👨‍🍳 Follow me on IG, YouTube, and Snapchat just in case this app gets banned! I post over there too🤞 Ingredients used 👇 • Croissants • Salami • Spicy salami • Prosciutto • Burratta • Parmesan • Arugula • Basil • Garlic • Pinenuts • Olive oil • Chili crunch • Balsamic • Garlic butter • Tomato • Salt & pepper • Honey Audio from @leo.kitaen88 #lazypotnoodle #italianfood #italian #italiansandwich #food #Foodie #foodies #foodtiktok #FoodTok #EasyRecipes #EasyRecipe #comfortfood #quickmeals #sandwich #sandwiches #sandwichtok

Doritos Taco Bake 🍴🔥 The ultimate comfort food packed with cheesy, crunchy goodness! Here’s how to make it: Ingredients • 14 oz “party size” bag of Nacho Cheese Doritos • 1½–2 lbs ground beef • 1 (10¾ oz) can cheddar cheese soup • 1 (10¾ oz) can cream of chicken soup • 1 (12 oz) can evaporated milk • 1 (4 oz) can diced green chilies • 2–3 cups shredded Mexican cheese • 1 packet taco seasoning 1️⃣ Preheat your oven to 350°F. 2️⃣ Brown 1.5-2 lbs ground beef, drain, and mix with 1 can cheddar cheese soup, 1 can cream of chicken soup, 1 can evaporated milk, and 1 small can diced green chilies. Optional: add taco seasoning! 3️⃣ In a baking dish, layer half a bag of crumbled Nacho Cheese Doritos, half the meat mixture, and 1 cup shredded Mexican cheese. 4️⃣ Repeat layers with remaining ingredients. 5️⃣ Bake for 20 minutes until hot and bubbly. Top it off with sour cream, green onions, avocado, or salsa for extra flavor! Perfect for busy weeknights or feeding a crowd. 🧀🌮 #DoritosTacoBake #EasyDinnerRecipe #CasseroleRecipes #TacoNight #ComfortFood #CheesyGoodness #FamilyDinner #DinnerInspo #FoodieFavorites #RecipeIdeas #QuickMeals Shop this post on my LTK ⬇ https://liketk.it/522MW

Doritos Taco Bake 🍴🔥 The ultimate comfort food packed with cheesy, crunchy goodness! Here’s how to make it: Ingredients • 14 oz “party size” bag of Nacho Cheese Doritos • 1½–2 lbs ground beef • 1 (10¾ oz) can cheddar cheese soup • 1 (10¾ oz) can cream of chicken soup • 1 (12 oz) can evaporated milk • 1 (4 oz) can diced green chilies • 2–3 cups shredded Mexican cheese • 1 packet taco seasoning 1️⃣ Preheat your oven to 350°F. 2️⃣ Brown 1.5-2 lbs ground beef, drain, and mix with 1 can cheddar cheese soup, 1 can cream of chicken soup, 1 can evaporated milk, and 1 small can diced green chilies. Optional: add taco seasoning! 3️⃣ In a baking dish, layer half a bag of crumbled Nacho Cheese Doritos, half the meat mixture, and 1 cup shredded Mexican cheese. 4️⃣ Repeat layers with remaining ingredients. 5️⃣ Bake for 20 minutes until hot and bubbly. Top it off with sour cream, green onions, avocado, or salsa for extra flavor! Perfect for busy weeknights or feeding a crowd. 🧀🌮 #DoritosTacoBake #EasyDinnerRecipe #CasseroleRecipes #TacoNight #ComfortFood #CheesyGoodness #FamilyDinner #DinnerInspo #FoodieFavorites #RecipeIdeas #QuickMeals Shop this post on my LTK ⬇ https://liketk.it/522MW

Chicken Pot Pie with a cheddar bay biscuit topping #DinnerIdeas #dinnertime #dinner #dinnerrecipe #dinnerinspo #weeknightdinner #easydinner #budgetmeal #quickmeals #familydinner #chickenpotpie #mealideas #cooking #mealprep #mealplanning #easydinnerideas #EasyRecipe

Microwave Hacks 🧑‍🍳💋 #MicrowaveHacks #KitchenHacks #LifeHacks #CookingTips #FoodieTikTok #KitchenTricks #DIYLife #TikTokMadeMeDoIt #FoodieFun #QuickMeals #LearnOnTikTok #HackTok #MindBlown #FoodHacks101 #QuickAndEasy #DidYouKnow #MicrowaveMagic #SavvyTips #KitchenFails #TryThisAtHome #OopsIDidItAgain #CookingFails #LazyCooking #AdultingHacks #RelatableContent #tiktokpartner #edutok #funfacts #lifehacks

Hamburger Steak gon do it everytime! #hamburgersteak #budgetmeal #quickmeals #easymeal #EasyRecipe #cookwithme

Hamburger Steak gon do it everytime! #hamburgersteak #budgetmeal #quickmeals #easymeal #EasyRecipe #cookwithme

15 Minute Mongolian Beef (full recipe ⬇️) Ingredients: 1lb Ground Beef 12oz Pasta, spaghetti 5 Cloves Garlic 3 Green Onions 1/3C Soy Sauce 1/2C Beef Broth 3T Hoisin 1/4C Brown Sugar 1/2t Red Pepper Flakes 1t Ginger Sesame Seeds Bring salted water to a boil and cook the pasta to Al dente. Mix the sauce together (soy, broth, hoisin, sugar, red pepper flakes). Cook the beef, then add the garlic and ginger. Cook for 1 minute, pour in the sauce. Cook for 2 minutes and add the noodles. Tops and eat! Enjoy!! #easymeals #quickmeals #simplemeals #mongolianbeef #weeknightmeals #fyp

15 Minute Mongolian Beef (full recipe ⬇️) Ingredients: 1lb Ground Beef 12oz Pasta, spaghetti 5 Cloves Garlic 3 Green Onions 1/3C Soy Sauce 1/2C Beef Broth 3T Hoisin 1/4C Brown Sugar 1/2t Red Pepper Flakes 1t Ginger Sesame Seeds Bring salted water to a boil and cook the pasta to Al dente. Mix the sauce together (soy, broth, hoisin, sugar, red pepper flakes). Cook the beef, then add the garlic and ginger. Cook for 1 minute, pour in the sauce. Cook for 2 minutes and add the noodles. Tops and eat! Enjoy!! #easymeals #quickmeals #simplemeals #mongolianbeef #weeknightmeals #fyp

This is literally one of my favorite meal preps!! Imgredients: Chicken 1 Red pepper 1 onion Teriyake marinade Adobo chicken seasoning Zero carb tortilla Mexican shredded cheese Garlic seasoning Lemon pepper seasoning #fyp #foryou #mealprep #mealprepideas #tacorecipe #proteintaco #easymeals #quickmeals #quicktacorecipe

This is literally one of my favorite meal preps!! Imgredients: Chicken 1 Red pepper 1 onion Teriyake marinade Adobo chicken seasoning Zero carb tortilla Mexican shredded cheese Garlic seasoning Lemon pepper seasoning #fyp #foryou #mealprep #mealprepideas #tacorecipe #proteintaco #easymeals #quickmeals #quicktacorecipe

The best pasta salad comes from a box? It sure does! Recipe down below! 🤤🔥 Ingredients: • 16 oz Suddenly Salad • 1 Tomato, diced • 1 small can black olives • ½ cup extra virgin olive oil • 1 oz Red wine vinegar • 1 oz White wine vinegar • 1 tbsp coarse ground Dijon mustard • 1 tbsp Dan-O’s Original Seasoning • 1 tbsp Dan-O’s Cheesoning 🧀 • 2 tbsp Dan-O’s Crunchy Seasoning How To Make It: 1️⃣ Toss the seasoning packets from the Suddenly Salad (or use your fave pasta). 2️⃣ Boil pasta until al dente. 3️⃣ Mix olive oil, vinegars, Dijon mustard, Dan-O’s Original & Cheesoning. 4️⃣ Combine cooked pasta, diced tomato, & olives in a bowl. 5️⃣ Add the vinaigrette, mix well, and top with Dan-O’s Crunchy! #FoodTok #EasyRecipes #quickmeals #danosseasoning #healthy

The best pasta salad comes from a box? It sure does! Recipe down below! 🤤🔥 Ingredients: • 16 oz Suddenly Salad • 1 Tomato, diced • 1 small can black olives • ½ cup extra virgin olive oil • 1 oz Red wine vinegar • 1 oz White wine vinegar • 1 tbsp coarse ground Dijon mustard • 1 tbsp Dan-O’s Original Seasoning • 1 tbsp Dan-O’s Cheesoning 🧀 • 2 tbsp Dan-O’s Crunchy Seasoning How To Make It: 1️⃣ Toss the seasoning packets from the Suddenly Salad (or use your fave pasta). 2️⃣ Boil pasta until al dente. 3️⃣ Mix olive oil, vinegars, Dijon mustard, Dan-O’s Original & Cheesoning. 4️⃣ Combine cooked pasta, diced tomato, & olives in a bowl. 5️⃣ Add the vinaigrette, mix well, and top with Dan-O’s Crunchy! #FoodTok #EasyRecipes #quickmeals #danosseasoning #healthy

#garlicshrimp #shrimpscampi #scampi #pasta #pastarecipe #DinnerIdeas #dinnerwithme #dinnerrecipe #Recipe #recetas #recetasfaciles #easymeal #quickmeals #f #fyp #foryou #breakfast

#garlicshrimp #shrimpscampi #scampi #pasta #pastarecipe #DinnerIdeas #dinnerwithme #dinnerrecipe #Recipe #recetas #recetasfaciles #easymeal #quickmeals #f #fyp #foryou #breakfast

Crispy chicken dumplings 🥟 This is an easy hack to make crispy dumplings using rice paper instead of traditional dumpling wrappers and they are so delicious! 200g minced chicken 2 spring onion, sliced 1 knob of ginger, minced 1 garlic clove, minced 1 small handful of fresh coriander, finely chopped 1 tbsp sesame oil 1 tbsp soy sauce Pinch of black pepper Rice paper Olive oil Dipping sauce: 2 tbsp soy sauce 1 tsp rice vinegar 1 tsp sesame oil 1 tsp chilli oil 1. Stir together the minced chicken, spring onion, ginger, garlic, coriander, sesame oil, soy sauce, and black pepper. 2. Dip a sheet of rice paper into room temperature water for a few seconds until beginning to soften (don’t over soak as they will continue to soften). 3. Cut the rice paper sheet into quarters. 4. Add a spoonful of the chicken mixture to the centre and fold the rice paper over the filling to seal it in. 5. Repeat until you’ve used up all of the mixture. 6. Put a non-stick pan on medium heat and add a drizzle of oil. 7. When hot, add the dumplings and pan fry for a couple of minutes on each side until the chicken is cooked and the rice paper becomes golden and crispy. 8. Serve with the dipping sauce and enjoy! #EasyRecipe #quickmeals #asmrfood #ricepaper #dumplings

Crispy chicken dumplings 🥟 This is an easy hack to make crispy dumplings using rice paper instead of traditional dumpling wrappers and they are so delicious! 200g minced chicken 2 spring onion, sliced 1 knob of ginger, minced 1 garlic clove, minced 1 small handful of fresh coriander, finely chopped 1 tbsp sesame oil 1 tbsp soy sauce Pinch of black pepper Rice paper Olive oil Dipping sauce: 2 tbsp soy sauce 1 tsp rice vinegar 1 tsp sesame oil 1 tsp chilli oil 1. Stir together the minced chicken, spring onion, ginger, garlic, coriander, sesame oil, soy sauce, and black pepper. 2. Dip a sheet of rice paper into room temperature water for a few seconds until beginning to soften (don’t over soak as they will continue to soften). 3. Cut the rice paper sheet into quarters. 4. Add a spoonful of the chicken mixture to the centre and fold the rice paper over the filling to seal it in. 5. Repeat until you’ve used up all of the mixture. 6. Put a non-stick pan on medium heat and add a drizzle of oil. 7. When hot, add the dumplings and pan fry for a couple of minutes on each side until the chicken is cooked and the rice paper becomes golden and crispy. 8. Serve with the dipping sauce and enjoy! #EasyRecipe #quickmeals #asmrfood #ricepaper #dumplings

AVOCADO EGG SALAD! Creamy, fresh, high-protein—no mayo needed! Greek yogurt makes this health egg salad extra creamy, while lemon juice and Dijon give it zippy flavor. I love piling it onto whole wheat toast or dipping with crackers. PRO TIP: Press plastic wrap against the surface to keep it from turning brown and this will last in your refrigerator for a few days for meal prep! YOU’LL NEED: -5 large eggs -2 large Hass avocados, ripe -2 green onions, finely chopped -3 T plain Greek yogurt -1 T freshly squeezed lemon juice -1 tsp Dijon mustard -1 tsp kosher salt -1/4 tsp ground black pepper -1/8 tsp cayenne pepper -8 slices whole wheat bread -Sliced tomatoes & spinach, for serving Mash the avocado, stir in the yogurt, lemon, Dijon, and spices. Fold in the eggs and green onions, then pile onto toast with your favorite toppings. SO good! Recipe link with detailed step-by-step instructions at the link in my bio, or find it here: https://www.wellplated.com/avocado-egg-salad/ #eggsalad #avocadoeggsalad #healthyrecipes #mealprepideas #proteinpacked #easylunch #quickmeals #highproteinrecipes #healthyfats #lunchtime

AVOCADO EGG SALAD! Creamy, fresh, high-protein—no mayo needed! Greek yogurt makes this health egg salad extra creamy, while lemon juice and Dijon give it zippy flavor. I love piling it onto whole wheat toast or dipping with crackers. PRO TIP: Press plastic wrap against the surface to keep it from turning brown and this will last in your refrigerator for a few days for meal prep! YOU’LL NEED: -5 large eggs -2 large Hass avocados, ripe -2 green onions, finely chopped -3 T plain Greek yogurt -1 T freshly squeezed lemon juice -1 tsp Dijon mustard -1 tsp kosher salt -1/4 tsp ground black pepper -1/8 tsp cayenne pepper -8 slices whole wheat bread -Sliced tomatoes & spinach, for serving Mash the avocado, stir in the yogurt, lemon, Dijon, and spices. Fold in the eggs and green onions, then pile onto toast with your favorite toppings. SO good! Recipe link with detailed step-by-step instructions at the link in my bio, or find it here: https://www.wellplated.com/avocado-egg-salad/ #eggsalad #avocadoeggsalad #healthyrecipes #mealprepideas #proteinpacked #easylunch #quickmeals #highproteinrecipes #healthyfats #lunchtime

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