Kyra

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#RecoverySupport: Encouragement, community, resources. Sharing journeys, celebrating milestones, and fostering hope. Mental health awareness, addiction recovery, body positivity, and self-care. Building strength, finding solace, and thriving together.
The Truth About Pain & Healing  What if running from pain is keeping you stuck? Here's the paradox that changed everything for me 👇  To heal, we must face what we've been avoiding. It sounds backwards, but that's the real path to freedom. Recovery isn't about numbing the pain - it's about having the courage to walk through it.  That's where true healing begins. #RecoveryJourney #Healing #MentalHealth #RecoveryIsPossible #EmotionalHealing #GrowthMindset #Sobriety#SexualHealth #MethRecovery #HealingJourney #Sobriety #LGBTQRecovery #MindHacks #PersonalDevelopment #BreakingHabits #MentalHealth #SelfImprovement #LifeHacks #Mindfulness #addictionrecovery #recoveryispossible #sober #RecoverySupport #SoberTravel #RecoveryCommunity #Transformation #SpiritualGrowth
The Post-Trip Trigger No One Warns You About  That moment when your plane lands can feel heavier than expected. The transition back from a trip can stir up emotions and temptations, so staying prepared is critical.  Here’s your game plan:  ✔️ Set up accountability check-ins before you travel.  ✔️ Limit phone access to remove triggers.  ✔️ Plan your route home with intention—no distractions. Recovery thrives on preparation.  Don’t let the post-travel slump catch you off guard. Be proactive, stay grounded, and protect your journey. Enroll in my free online course, Reframing Relapse, by commenting "me" below.  #addictionrecovery #recoveryispossible #sober #sobriety #soberaf #addiction #lgbtq #lgbtqia #soberqueer#RecoverySupport #SoberTravel #MethRecovery #HealingJourney #LGBTQRecovery #RecoveryCommunity #Transformation #SpiritualGrowth #Healing
Break Free From Autopilot With This Mind Hack Your brain thinks it knows your next move... but what if you could outsmart it?  Here's a surprisingly simple way to take back control 👇  The secret? Shake up your routine:  • Switch hands while eating  • Take a new route to work  • Change your morning sequence  Why it works: Your subconscious can't predict what's next when you switch things up. Small changes = BIG impact on breaking cycles. You're not stuck on autopilot anymore. Time to grab the controls. 🎮  #MindHacks #PersonalDevelopment #BreakingHabits #MentalHealth #SelfImprovement #LifeHacks #Mindfulness #addictionrecovery #recoveryispossible #sober #RecoverySupport #SoberTravel #MethRecovery #HealingJourney #LGBTQRecovery #RecoveryCommunity #Transformation #SpiritualGrowth #Healing #sobriety #Recovery #lgbtqia #lgbtq #soberaf #recovery #addiction
Feeling Overwhelmed in Recovery? Try This Simple Shift  Recovery can feel like you're drowning, unable to imagine a life beyond the cycle of use. But here’s a powerful practice to help shift your mindset:  💡 Unplug and visualize:  • Turn off all devices.  • Close your eyes and imagine life without Tina. Use all five senses: What does it look, sound, and feel like?  • Write down the words that describe this state of freedom.  💡 Revisit your vision:  When you feel hopeless or make a mistake, return to this vision. Internal transformation comes first, and external change will follow. You have the power to break free. Start small, stay consistent, and shift your reality.  Enroll in my free online course, Reframing Relapse, by commenting "me" below.  #addictionrecovery #recoveryispossible #sober #sobriety #soberaf #addiction #lgbtq #lgbtqia #soberqueer#RecoverySupport #SoberTravel #MethRecovery #HealingJourney #LGBTQRecovery #RecoveryCommunity #Transformation #SpiritualGrowth #Healing #sobriety #recoveryispossible #Recovery #lgbtqia #lgbtq #rockbottom #soberaf #recovery #sober #addictionrecovery #addiction
Traveling in Recovery? Here's Your Safety Plan For many of my clients, solo travel and returning home are some of the biggest relapse triggers. ✈️ Does this sound familiar? You land, grab your bags, and before you know it, you’re in an Uber heading straight to a chemsex party. There’s something about coming home that makes the urge to use meth feel overwhelming. That’s why I use a Travel Safety Plan with my clients to help them stay on track. 🔥 Here’s what we do: ✔ Visualization practice – See yourself laying the phone down and saying "no." ✔ Adopt a mantra – Keep it on your phone, mirror, or anywhere visible. ✔ Planned check-ins – Schedule accountability with me and a support group. ✔ Identify danger zones – Review your schedule to avoid high-risk situations. ✔ Smooth transition home – A structured plan helps you re-enter safely. This strategy has helped so many men maintain abstinence during and after travel. If you’re ready for personalized support, DM “Coaching” to apply for my 1:1 Recovery Coaching program. #RecoverySupport #SoberTravel  #LGBTQRecovery #MethRecovery #SoberLife #HealingJourney #LGBTQRecovery #RecoveryCommunity #Transformation #SpiritualGrowth
Guess what? Rodney Forte is doing better and Thor is finally back in the comfort of his own room! It feels like forever since he last sat in this chair—August 23, 2024, to be exact. While the Ronald McDonald House was a nice place to stay, there’s just no place like home. We made it back safely today and avoided any bad weather along the way, which was a relief. Looking ahead, we’ll be having weekly appointments at Duke, and during that time, we’ll also decide when Thor can have his port removed. But for now, we really just need to take a moment to relax and recharge. We’re on a healing journey, both physically and mentally. Thor is now 113 days post-transplant, and he’s getting stronger every day. He’s excited about starting high school and can’t wait to hang out with his friends again! There are so many people still searching for their perfect match. To become a stem cell donor, text Showup4thor to 61474. #sicklecellmatters #becomeastemcelldonor #bonemarrowtransplant #livelifeonpurpose #donateblood #thestruggleisreal #healthiswealth #nmdpregistry #dukechildrenhealthcenter #recoveryjourney #recoverysupport

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