refinedsugarfree hashtag performance
#refinedsugarfree promotes healthy eating by inspiring recipes and lifestyle changes that eliminate refined sugars. It encourages creativity in cooking, shares tips, and fosters a supportive community for wellness enthusiasts.
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5 ingredient chocolate chip cookie dough bark! It’s gluten free, dairy free, paleo, and refined sugar free, and so easy to make. Plus, soo incredibly delicious! Cookie Dough: •1 1/2 cups almond flour •1/8 tsp salt •1/3 cup pure maple syrup •1 tbsp coconut oil, melted •1/4 cup dairy free and refined sugar free chocolate (see recipe notes) Chocolate Shell: •1/2 cup dairy free and refined sugar free chocolate (see recipe notes) •1 tsp coconut oil Instructions: 1. First, make the cookie dough: add the almond flour, salt, maple syrup, and melted coconut oil to a bowl and mix until smooth then fold in the chocolate. 2. Next, make the chocolate shell: melt the chocolate and coconut oil together until melted (in the microwave or on the stovetop using the double boiler method) then set aside. 3. Add the cookie dough to a tray lined with parchment paper and smooth it out with a separate piece of parchment paper. Top with the melted chocolate and sprinkle with flaky sea salt (optional). 4. Place in the freezer until frozen (at least 1 hour), then break into pieces and enjoy! Store leftovers in the freezer. Notes: I used Pascha 100% cacao chocolate chips for the dough and Hu Kitchen chocolate gems for the chocolate shell. #chocolatechip #ediblecookiedough #chocolatechipcookiedough #nobakedessert #glutenfreedessert #refinedsugarfree #paleodessert #dairyfreedessert #vegandessert #healthydessert
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6 ingredient creamy chocolate chia seed pudding! it’s gluten free, dairy free, and refined sugar free, and perfect for breakfast or dessert! ingredients: •2 cups cold water (or dairy free milk) •2/3 cup chia seeds •1/2 cup cocoa powder •1/3 cup pure maple syrup (or raw honey) •1 tsp pure vanilla extract •1/2 tsp Himalayan pink salt instructions: 1. add all of the ingredients to a high speed blender and blend until smooth and creamy. scrape down the sides of the blender as needed. 2. place the blended chia seed pudding in the fridge to chill for several hours, or overnight. 3. once chilled, serve and enjoy! store leftovers in the fridge for about 5 days. #chocolatepudding #chiaseedpudding #chocolatemousse #chiapudding #dairyfreedessert #vegandessert #refinedsugarfree #paleodessert #healthypudding #glutenfreedessert
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full recipe on my instagram!🤎 #datecaramel #refinedsugarfree #healthydessert #healthyrecipes #weightloss #2ingredients #inspo #dessert
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these homemade nutter butters are gluten free, grain free, dairy free, and refined sugar free, and made with just 5 ingredients! they’re so easy to make and so good! cookie ingredients: •1 cup almond flour (or 3/4 cup oat flour) •1/2 cup natural peanut butter •1/4 cup pure maple syrup (or raw honey) •1 tsp pure vanilla extract •1/4 tsp salt peanut butter filling: •3 tbsp natural peanut butter •1 tbsp pure maple syrup (or raw honey) instructions: 1. mix together the cookie ingredients in a medium sized bowl until the dough is smooth. 2. scoop the cookie dough with a small cookie dough scoop or spoon and roll into balls. place the cookie dough balls in pairs on a tray lined with parchment paper (make sure the pairs of cookie dough balls are touching each other). 3. gently press down on the cookie dough balls with a fork to create a hatch pattern in the dough. 4. bake the cookies at 350F until golden brown, about 10 minutes. once baked, remove from the oven and cool completely. 5. once the cookies are cooled, mix together the peanut butter filling then spread some peanut butter filling on each cookie. 6. create your cookie sandwiches by pressing the cookies together then dig in and enjoy! notes: •for thinner, cruncher cookie sandwiches (like the classic) use less dough for each cookie ball and flatten the dough down more before baking! #nutterbutter #nutterbutters #cookiesandwich #healthycookies #refinedsugarfree #glutenfreecookies #grainfreecookies #vegancookies #peanutbuttercookies
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healthy + so delish: my healthy date and walnut salad!! having my friends try it to hear their thoughts 👀👀👀 @Ali D @Kateecass #HealthyEats #DairyFree #GlutenFree #RefinedSugarFree #DateAndWalnutSalad #CleanEating #HealthySalad #WellnessEats #SaladRecipes #HealthyLifestyle #FoodReactions
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The first time I made these i was actually so amazed at how good they were bc of how clean the ingredients are. SO soft but also a little crispy🤤🤤🤤 too good Almond flour chocolate chip cookies: - 1 cup blanched almond flour - 1/4 tsp baking soda - Large pinch of salt - 2 tbsp melted coconut oil - 2 tbsp raw honey - Splash of vanilla - 1/2 tsp apple cider vinegar - 2 tbsp of mini sugar free dark chocolate chips (or how ever many you want!) - Bake 350° for 12 mins #healthydesserts #cleaningredients #fyp #dessertideas #refinedsugarfree #healthyrecipes #wholefoods
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6 ingredient brownie batter bites! They’re gluten free, dairy free, paleo, and refined sugar free, and so delicious! Ingredients: •nut butter (or seed butter) of choice (i used almond butter) •pure maple syrup (or raw honey) •pure vanilla extract •cocoa powder •salt •dairy free chocolate chips (i use 100% cacao) Recipe: 𝐭𝐡𝐞𝐛𝐢𝐠𝐥𝐞𝐲𝐛𝐚𝐬𝐢𝐜𝐬.𝐜𝐨𝐦/𝟓-𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭-𝐞𝐝𝐢𝐛𝐥𝐞-𝐛𝐫𝐨𝐰𝐧𝐢𝐞-𝐛𝐚𝐭𝐭𝐞𝐫 Recipe is on my site! Simply search “brownie batter” at thebigleybasics.com or grab the recipe in my bi0. #browniebatter #chocolatebites #ediblebrowniebatter #valentinesdaydessert #refinedsugarfree #nobakedessert #glutenfreedessert #paleodessert #vegandessert #dairyfreedessert #doublechocolate
![100% of Girl Scout Cookies contained at least 4 out of 5 heavy and toxic metals, aluminum, arsenic, cadmium, lead, and mercury from a recent test....this is on top the already appalling ingredients (see below). INGREDIENTS in Girl Scout Samoas Sugar, vegetable oil (palm kernel, palm and soybean oil), enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [ riboflavin], folic acid), corn syrup, coconut, sweetened condensed milk (milk, sugar), contains 2% percent or less of sorbitol, cocoa, glycerin, invert sugar, cocoa processed with alkali, cornstarch, salt, caramel color, dextrose, natural and artificial flavors, soy lecithin, sorbitan tristearate, leavening (baking soda, monocalcium phosphate), carrageenan. Why not try these 4-INGREDIENT SAMOAS instead? It's girl scout season! These were by far my favorite growing up (with thin mints coming in a close second). They do not disappoint! Ingredients: 1 1/2 cup shredded unsweetened coconut 1 cup soft dates 2 Tbsp organic @SunButter or almond butter Melted unsweetened chocolate Method: Toast coconut in oven at 350 F for 5 minutes until brown. In a food processor, blend toasted coconut, dates, and sunflower seed butter / almond butter until a sticky batter forms. Form into desired shape, then using a chopstick (or whatever you've got) make a hole in the center of each cookie. Place in freezer while melting chocolate. Dip bottom of each cookie in chocolate and drizzle over the top. Freeze for 2 minutes for chocolate to harden then enjoy! #samoacookies #samoas #girlscoutcookies #healthycookies #healthydessert #EasyRecipes #paleocookies #vegancookies #grainfreecookies #nobakecookies #coconutcookies #dates #refinedsugarfree #paleovegan #grainfreevegan](/_next/image?url=https%3A%2F%2Fdz59t6y8jvnrr.cloudfront.net%2Fvideo%2F7461760234072067370.jpg&w=1080&q=75)
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100% of Girl Scout Cookies contained at least 4 out of 5 heavy and toxic metals, aluminum, arsenic, cadmium, lead, and mercury from a recent test....this is on top the already appalling ingredients (see below). INGREDIENTS in Girl Scout Samoas Sugar, vegetable oil (palm kernel, palm and soybean oil), enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [ riboflavin], folic acid), corn syrup, coconut, sweetened condensed milk (milk, sugar), contains 2% percent or less of sorbitol, cocoa, glycerin, invert sugar, cocoa processed with alkali, cornstarch, salt, caramel color, dextrose, natural and artificial flavors, soy lecithin, sorbitan tristearate, leavening (baking soda, monocalcium phosphate), carrageenan. Why not try these 4-INGREDIENT SAMOAS instead? It's girl scout season! These were by far my favorite growing up (with thin mints coming in a close second). They do not disappoint! Ingredients: 1 1/2 cup shredded unsweetened coconut 1 cup soft dates 2 Tbsp organic @SunButter or almond butter Melted unsweetened chocolate Method: Toast coconut in oven at 350 F for 5 minutes until brown. In a food processor, blend toasted coconut, dates, and sunflower seed butter / almond butter until a sticky batter forms. Form into desired shape, then using a chopstick (or whatever you've got) make a hole in the center of each cookie. Place in freezer while melting chocolate. Dip bottom of each cookie in chocolate and drizzle over the top. Freeze for 2 minutes for chocolate to harden then enjoy! #samoacookies #samoas #girlscoutcookies #healthycookies #healthydessert #EasyRecipes #paleocookies #vegancookies #grainfreecookies #nobakecookies #coconutcookies #dates #refinedsugarfree #paleovegan #grainfreevegan
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I’m not kidding, ever since the first day I got this I have had this exact combo at least 5 times a week it’s TOO good & the texture is so perfect 🍌🍓🍯🍦 Base: -grassfed milk to freezer line -3-4 tbsp cacao powder -2-2 tbsp of stevia Mix in once frozen & after you spin once: -1 small banana -1-2 tbsp raw honey -1tbsp cacao powder Topped with: - strawberries - Bananas - Three wishes cereal - Chocolate chips #ninjacreamirecipe #cleaningredients #fyp #dessertideas #healthydessert #refinedsugarfree
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6 ingredient triple chocolate brownie batter bark! It’s gluten free, dairy free, paleo, and refined sugar free, and the perfect easy Valentine’s Day dessert. You guys loved the chocolate chip cookie dough version of this so much that I had to try a brownie batter version! Brownie Batter: •1 1/4 cups almond flour •1/4 cup cocoa or cacao powder •1/8 tsp salt •1/3 cup pure maple syrup •1 tbsp coconut oil, melted •1/4 cup dairy free and refined sugar free chocolate (see recipe notes) Chocolate Shell: •1/2 cup dairy free and refined sugar free chocolate (see recipe notes) •1 tsp coconut oil Instructions: 1. First, make the brownie batter: add the almond flour, cocoa/cacao powder, salt, maple syrup, and melted coconut oil to a bowl and mix until smooth then fold in the chocolate. 2. Next, make the chocolate shell: melt the chocolate and coconut oil together until melted (in the microwave or on the stovetop using the double boiler method) then set aside. 3. Add the brownie batter to a tray lined with parchment paper and smooth it out with a separate piece of parchment paper. Top with the melted chocolate and sprinkle with flaky sea salt (optional). 4. Place in the freezer until frozen (at least 1 hour), then break into pieces and enjoy! Store leftovers in the freezer. Notes: I used Pascha 100% cacao chocolate chips for the batter and Hu Kitchen chocolate gems for the chocolate shell. #nobakedessert #glutenfreedessert #refinedsugarfree #paleodessert #dairyfreedessert #vegandessert #healthydessert #browniebatter #nobakedessert #triplechocolate #brownie
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Strawberry jam!!!!🍓🍯🐝 - 2-3 cups of frozen strawberries - 4 tbsp of chia seeds - 3 tbsp raw honey - 1 tbsp lemon juice Steps: - cook frozen strawberries until all are somewhat melted - Smash berries until a puree is formed - Lower the heat & add chia seeds - Stir together & let simmer for about 2 minutes - Add raw honey & lemon juice - Simmer for about 5 minutes (until it’s a thickish texture) - Take off heat & let cool for about 10-15 minutes - Transfer to a blender & blend until smooth - Store in a sealed container & put in the fridge! #strawberryjam #healthyrecipes #breakfastideas #jamrecipes #fyp #wholefoods #refinedsugarfree
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MOLTEN CHOCOLATE BROOKIES (gf, df, rsf)✨ when three of my favorite things combine to become one epic dessert—fudgy brownies, chewy chocolate chip cookies, and molten chocolate cake combine to make the most epic, indulgent, better-for-you dessert made entirely gluten-free, dairy-free, and refined sugar-free! I served this to a group of friends that we hosted recently and it was a huge HIT! Brownie layer: 1 heaping cup creamy almond butter 1/2 cup coconut sugar 1/4 cup maple syrup 2 eggs, at room temperature 1 tsp vanilla 1/3 cup cacao powder 1 tbsp instant coffee or espresso powder (optional) 1 tsp baking powder 1/4 tsp salt 1/2 cup df chocolate chips 3 dairy-free chocolate bars Cookie layer: 1 cup creamy nut butter (I used cashew butter 1/2 cup coconut sugar 1/2 cup maple syrup 2 tsp vanilla 1 1/4 cups almond flour 1/4 cup tapioca flour 1 tsp baking powder 1/4 tsp salt 1/2 cup df chocolate chips Make the brownies: Preheat your oven to 350. Line an 8x8 baking dish with parchment paper and set aside. Add the almond butter, coconut sugar, maple syrup, eggs, and vanilla to a medium-sized mixing bowl and whisk until smooth. Add in the cacao powder, instant coffee, baking powder, salt and chocolate chips and stir until just combined (the batter will be thick). Smooth the brownie batter into an 8x8 parchment lined baking dish and top with the chocolate bars. Set aside. Make the cookies: Add the wet ingredients plus coconut sugar to a medium mixing bowl and stir until well combined. Add the remainder of the ingredients (I like to sift the dry ingredients but this is optional), except for the chocolate chips, and stir until there are no lumps remaining. Stir in the chocolate chips. Spread the cookie batter over the brownie and chocolate bar layer. Bake and enjoy: Bake for 32-35 minutes until the cookie layer turns golden around the edges. Remove from the oven and place on a wire rack to cool. For the best molten chocolate moment, cut into the brookies while still warm. Enjoy! Follow for more simple, healthy recipes! . . #brookierecipe #moltenchocolate #refinedsugarfree #dairyfree #glutenfree #healthysweettreats #EasyRecipes
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5 ingredient homemade nutella! it’s gluten free, dairy free, and refined sugar free, and so delicious. ingredients •2 cups (about 260 grams) raw hazelnuts — or use roasted and shelled hazelnuts (skip steps 1 and 2 if you do) •3 TBS granulated sweetener (coconut sugar and maple sugar work well( •3 TBS cocoa or cacao powder •1 tsp pure vanilla extract •1/2 tsp salt instructions 1. add the raw hazelnuts to a tray and bake at 350°F for 12-15 minutes, until the skin is falling off the hazelnuts. remove from the oven and allow them to cool. 2. once cooled, rub the hazelnuts between your fingers to remove the skin. continue until all the skin has been removed. 3. place the roasted and shelled hazelnuts in a food processor and process until smooth (it will take about 5-10 minutes). 4. once smooth, add in the cocoa powder, granulated sweetener, salt, and vanilla, and process again until well combined (you may need to scrape down the sides of food processor throughout the process). 5. taste the nutella and add more cocoa powder or sweetener, if desired. once finished, pour the nutella into a jar and enjoy! 6. store in the pantry for up to 2 weeks, in the fridge for up to 1 month, or in the freezer for up to 3 months. notes •feel free to add some melted dark chocolate to the nutella for a sweeter, firmer spread (will firm up once cooled). #nutella #homemadenutella #vegannutella #nutellarecipes #glutenfreerecipes #dairyfreerecipes #refinedsugarfree
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Gluten-free and refined sugar-free blueberry muffins 🫐🧁 #glutenfreerecipes #glutenfree #refinedsugarfree #baking #blueberrymuffins
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omemade chocolate chip granola bars! these chewy chocolate chip granola bars can be made gluten free, dairy free, and refined sugar free, and they’re so easy to make! ingredients: •2 ¼ cups gluten free quick oats •1 cup gluten free rice cereal •¼ cup + 2 tbsp ground flaxseed •1/2 cup dairy free chocolate chips/chunks (use refined sugar free or unsweetened chocolate to keep the recipe refined sugar free) •1/2 tsp salt •1/4 cup + 2 tbsp nut or seed butter of choice (almond, peanut, sunflower seed, etc.) •1/2 cup unsweetened applesauce •1/2 cup honey •2 tbsp water •1 tsp pure vanilla extract instructions: 1. add the nut/seed butter, honey, applesauce, water, vanilla, and salt to a large bowl and mix until smooth. next add in the oats, rice cereal, ground flaxseed, and chocolate and mix until well combined. 2. once mixed, pour the mixture into an 8x8 square pan lined with parchment paper and gently press the mixture down using a separate sheet of parchment paper. 3. bake at 350°F for 25 -30 minutes, or until firm and lightly browned. once baked, remove from the oven and cool completely in the pan. 4. once cooled, slice into bars and enjoy! #granolabar #granolabars #chocolatechipgranolabars #homemadegranolabars #healthysnacks #easysnacks #kidfriendlyfood #homemadesnacks #healthysnackrecipes #EasyRecipes #glutenfreerecipes #dairyfreerecipes #refinedsugarfree
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5 ingredient chocolate peanut butter protein truffles! They’re gluten free, dairy free, and refined sugar free, and can even be made sugar free! Truffle Ingredients: •3/4 cup plant based chocolate protein powder •3/4 cup natural peanut butter (plus more for coating the truffles) •1/4 cup unsweetened, dairy free milk •4 oz dark or semi-sweet chocolate (I used dairy free & refined sugar free; use sugar free chocolate to keep the recipe sugar free) •2 tsp coconut oil •chopped peanuts (optional) Instructions: 1. Mix together the peanut butter and protein powder in a bowl then add in up to 1/4 cup dairy free milk. If the mixture is too runny, add more protein powder or some cocoa powder. If the mixture is too dry, add more peanut butter. 2. Next, roll the mixture into balls using the palms of your hand and place on a tray lined with parchment paper. 3. Lightly heat some additional peanut butter (I used about 1/4 cup) until it becomes runny then coat each ball in warmed peanut butter. Return the balls to the tray and place in the freezer until frozen, or for at least 6+ hours. 4. Once the balls are frozen, melt the chocolate and coconut oil in the microwave or on the stovetop using the double boiler method. 5. Let the chocolate cool for a couple minutes then remove the balls from the freezer and dunk each one in the melted chocolate. Optional - drizzle the truffles with any remaining melted chocolate and sprinkle with chopped peanuts. 6. Place the truffles in the fridge until the chocolate coating has set then dig in and enjoy! Store leftovers in the fridge. #truffles #chocolatetruffles #proteinballs #proteindessert #proteintreats #chocolatepeanutbutter #glutenfreedessert #dairyfreedessert #vegantruffles #refinedsugarfree #healthydessert #sugarfreedessert #highprotein
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Banana bread protein bites🍌 recipe link in bio! #proteinrecipes #banana #bananabread #nobake #proteindessert #proteinsnacks #chocolate #highprotein #refinedsugarfree #healthier #baking #homemade #EasyRecipes #glutenfree
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blueberry muffin protein balls 🫐✨🧁 recipe below! INGREDIENTS: - 1/2 cup gf oats - 1/2 cup vanilla protein powder - 1-2 tsps ground cinnamon - 3/4 cup almond butter - 1/3 cup maple syrup - 1 tsp vanilla extract - 1/4 cup dried blueberries INSTRUCTIONS: - in a large bowl, add your oats, protein powder, and cinnamon. Give it a quick mix. - In the same bowl, add your almond butter, maple syrup, vanilla extract. Mix until fully combined. Form into one giant ball. *every almond butter texture is different, if the mixture isn’t sticking together, add more almond butter, if it’s too wet, add more protein powder.* - Lastly, fold in your dried blueberries. Form into balls and place in a glass container. Enjoy within 3-4 days!! 🫐🤭 #proteinballs #proteinpacked #proteinpowder #highprotein #healthysnack #snackideas #healthylifestyle #dairyfree #glutenfree #glutenfreedairyfree #refinedsugarfree @Simply Organic @H-E-B @Central Market
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6 Ingredient PB & J Stuffed Peanut Butter Cookie Sandwiches! They’re gluten free, dairy free, and refined sugar free, and so delicious. Peanut Butter Cookies: •1/2 cup natural peanut butter •1/4 cup pure maple syrup •1 cup almond flour •1 tsp pure vanilla extract •1/2 tsp salt Peanut Butter Filling: •1/4 cup natural peanut butter •1 tbsp pure maple syrup Other Ingredients: •Strawberry jam (or strawberries — see recipe notes below) Instructions: 1. Mix together the peanut butter cookie ingredients in a bowl until the dough is smooth. 2. Once smooth, scoop the dough with a cookie dough scoop and roll into balls. Place the balls on a tray lined with parchment paper then flatten the cookies into circles using your fingers or the back of a spoon. 3. Bake the cookies at 350F until just golden brown, about 10-12 minutes. Once baked, remove from the oven and cool completely. 4. Once the cookies are cooled, mix together the peanut butter filling in a small dish then gently spread some peanut butter filling on each cookie. 5. Spread some strawberry jam on half of the cookies then create your cookie sandwiches by pressing the cookies together (each cookie sandwich should have one cookie with jam on it). 6. Dig in and enjoy! Notes: •If you don’t have strawberry jam you can heat a couple fresh or frozen strawberries on the stovetop or in the microwave until soft and juicy. Once soft and juicy, mash into a strawberry purée and use in the place of the jam. This recipe is also so delicious without any jam added! #peanutbuttercookies #pbandj #peanutbutterandjelly #healthycookies #vegancookies #glutenfreecookies #dairyfreecookies #grainfreebaking #refinedsugarfree
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