refinedsugarfree hashtag performance

If you like magic bars and pecan pie, you have to try these pecan pie magic bars. They’re a cross between pecan bars and magic bars (aka 7 layer bars) and can be made gluten free, dairy free, paleo, and refined sugar free! Crust: •1 1/2 cups almond flour (oat flour should also work but I haven tried) •1/4 cup coconut oil, melted •1/4 cup pure maple syrup •1/4 tsp salt Filling: •1/2 cup cashew butter •1 cup full fat canned coconut milk •1/3 cup pure maple syrup •1 tsp pure vanilla extract •1/4 tsp salt Other: •1 cup chopped pecans •1 cup dairy free chocolate (I used 100% cacao chips) •1 cup unsweetened shredded coconut Instructions: 1. Preheat the oven to 350°F and line an 8×8 inch square pan with parchment paper. While the oven preheats, add all of the crust ingredients to a bowl and mix until a dough forms. 2. Add the dough to the lined pan and spread it out with a separate piece of parchment paper then bake in the oven for 15 minutes. 3. While the crust is baking, add all of the filling ingredients to a saucepan and whisk together over low heat until smooth. Continue to heat/stir until the filling has thickened (about 5-10 minutes), then remove from the heat. 4. Once the crust is baked, let it cool for 5-10 minutes then top with 2/3 of the pecans, chocolate, and coconut. Pour the filling on top then sprinkle with the remaining pecans, chocolate, and coconut. 5. Return to the oven and bake for an additional 25 minutes then let the bars cool completely before serving. Serve refrigerated or at room temperature but be sure to store in the fridge! #pecanpie #magicbar #7layerbars #pecanpiebars #holidaydesserts #healthydessert #glutenfreedessert #refinedsugarfree #paleodessert #grainfreebaking #dairyfreebaking #vegandessert #dessertbars

homemade nutter butters! they’re gluten free, dairy free, and refined sugar free, and made with just 5 ingredients. cookie ingredients: •1 cup almond flour (or 3/4 cup oat flour) •1/2 cup natural peanut butter •1/4 cup pure maple syrup (or raw honey) •1 tsp pure vanilla extract •1/4 tsp salt peanut butter filling: •3 tbsp natural peanut butter •1 tbsp pure maple syrup (or raw honey) instructions: 1. mix together the cookie ingredients in a medium sized bowl until the dough is smooth. 2. scoop the cookie dough with a small cookie dough scoop or spoon and roll into balls. place the cookie dough balls in pairs on a tray lined with parchment paper (make sure the pairs of cookie dough balls are touching each other). 3. gently press down on the cookie dough balls with a fork to create a hatch pattern in the dough. 4. bake the cookies at 350F until golden brown, about 10 minutes. once baked, remove from the oven and cool completely. 5. once the cookies are cooled, mix together the peanut butter filling then spread some peanut butter filling on each cookie. 6. create your cookie sandwiches by pressing the cookies together then dig in and enjoy! notes: •for thinner, cruncher cookie sandwiches (like the classic) use less dough for each cookie ball and flatten the dough down more before baking! #nutterbutter #nutterbutters #cookiesandwich #healthycookies #refinedsugarfree #glutenfreecookies #grainfreecookies #vegancookies #peanutbuttercookies

what flavor combo should I make next ?? 😏 #proteinballs #protein #proteinpacked #highprotein #proteinsnack #highproteinrecipes #dairyfree #glutenfree #refinedsugarfree #proteinballs

this peppermint crunch is everything you need in a refined sugar-free dessert 👀🍫 tag me in all your creations!! guys this was SO sweet and tasty. #PeppermintCrunch #SugarFreeDessert #RefinedSugarFree #HealthyDessert #MintyTreat #HolidayDesserts #HealthyEating #NoRefinedSugar #SweetTreats #SugarFree #HealthyHolidays #DessertLovers #ChristmasTreats #HealthyRecipes #Peppermint

I literally go through a jar a week !!! #lowsugar #healthysnacks #lowcarbdiet #applesauce #refinedsugarfree

all items you need on my Amazon! 🎄 Day 10: sugar cookie syrup! - #homemadechristmasgifts #giftideas #lowtoxicliving #holidaygiftideas #christmas2024 #DIYChristmasGifts #affordablegifts #giftsforher #holidayrecipes #refinedsugarfree #coffeetiktok #coffeeathome #homemadecoffeesyrup #coffeesyruprecipe #sugarcookiesyrup - homemade Christmas gifts diy christmas gift DIY gifts people actually want DIY Christmas gift ideas 2024 Non toxic gift ideas DIY Christmas gift 2024 refined sugar free recipes sugar cookie syrup recipe sugar cookie syrup recipe sugar free coffee syrup at home

GUT HEALTHY GINGERBREAD MARSHMALLOWS😍☕️ Marshmallows made with real ingredients that support a healthy gut… YES please! The star ingredient in this recipe is the grass-fed gelatin powder which helps support gut, digestion, joint, skin, nails, and hair health. The gingerbread spices adds sooo much flavor to your favorite warm beverage! Recipe: -1 cup water, divided -3 tbsp gelatin powder, I used @perfectsupplements -1/2 cup honey -1/4 tsp cinnamon powder -1/4 tsp ginger powder -1/4 tsp nut meg powder -1/4 tsp clove ground -1tbsp vanilla Dusting powder (optional) -1/4 cup powdered sugar -2 tbsp cornstarch How to: -add 1/2 cup water to large bowl -sprinkle the gelatin powder overtop -add cinnamon, ginger, nut meg, and cloves on top and let sit for a few minutes -add 1/2 cup water and honey to small saucepan, heat on low heat for 3min -using a hand held mixer or stand mixer, start to mixed the gelatin powder on low speed -slowly pour in the honey mixture to gelatin mixture -add vanilla extract -turn the speed of the mixer on high and beat for 7-9min, it should start to turn into a thick, glossy marshmallow fluff (don’t over beat) -once done mixing quickly pour the marshmallow fluff into a baking dish lined with parchment paper (work quickly here so the marshmallow doesn’t get tacky) -place in fridge for 4 hours or overnight -cut into cubes for dusting powder, mix together powdered sugar and cornstalk and lightly dust with mixture Can’t wait for you to try these🥰 #homemademarshmallows #guthealthyrecipes #guthealth #guthealthy #refinedsugarfree #glutenfreerecipes #gingerbread #dairyfreerecipes #holistichealth #holistichealing #marshmallows #fallrecipes #fallfood #orlandoflorida #orlandofl

These Chocolate Chip Cookie Dough Protein Truffles are gluten free, dairy free, paleo, high protein, and refined sugar free, and the perfect New Year’s Treat! Recipe below. Cookie Dough: •3/4 cup cashew butter •1 tsp vanilla extract •1/4 tsp salt •1/4 cup coconut flour (see recipe notes if using almond or oat flour or cacao powder) •1/4 cup Truvani vanilla protein power •1/3 cup 100% cacao chocolate chips (or Hu Kitchen chocolate gems) Chocolate Shell: •1/2 cup Hu Kitchen chocolate gems •1/2 tbsp coconut oil OR •1/3 cup 100% cacao chocolate chips •1 1/2 tbsp coconut oil •2 tbsp room temperature maple syrup or honey Instructions: 1. Add the cashew butter, vanilla, and salt to a bowl and mix then add in the coconut flour, protein powder, and chocolate and mix until a dough forms. Add more flour if it’s too wet or more cashew butter if it’s too dry. 2. Scoop the dough and roll into balls then place the ball on a tray lined with parchment paper and freeze for 30 minutes. 3. After 30 minutes, melt the chocolate and coconut oil together (on the stovetop using the double boiler method or in the microwave). If using unsweetened chocolate, remove from the heat and stir in the maple syrup or honey. 4. Remove the balls from the freezer and coat in melted chocolate then return to the tray. Sprinkle with coarse sea salt then place in the fridge until the chocolate hardens, then dig in and enjoy! Recipe Notes •if using almond flour, use 1/3 cup •if using oat flour, use 1/4 cup + 2 tbsp •if using cacao powder, use 3/4 cup #cookiedough #ediblecookiedough #proteincookiedough #proteinballs #truffles #chocolatechipcookiedough #proteintreats #nobakedessert #vegantruffles #dairyfreedessert #healthydessert #refinedsugarfree #sugarfree

These peanut butter cups are the perfect healthier holiday treat! They are naturally sweetened and refined sugar free! This will be your new favorite healthier dessert recipes! Follow Chef Savvy for more recipes! #refinedsugarfree #naturallysweetened #reeses #peanutbuttercups #healthierdessert

these rich + fudgy double chocolate brownies are gluten free, dairy free, and refined sugar free, and perfect for the holidays! ingredients: •oat flour (i use homemade) •cocoa powder •baking powder •salt •unsweetened applesauce •pure maple syrup •nut or seed butter (almond and cashew butter are delicious) •coconut oil •water or dairy free milk • pure vanilla extract recipe link: 𝐭𝐡𝐞𝐛𝐢𝐠𝐥𝐞𝐲𝐛𝐚𝐬𝐢𝐜𝐬.𝐜𝐨𝐦/𝐝𝐨𝐮𝐛𝐥𝐞-𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞-𝐛𝐫𝐨𝐰𝐧𝐢𝐞𝐬 recipe is on my blog! to get the recipe simply search “brownies” at thebigleybasics.com or go to my bi0 and tap the hype link. #brownies #veganbrownies #glutenfreebrownies #dairyfreedessert #refinedsugarfree #healthybrownies #holidaydesserts #doublechocolate

these 5 ingredient peppermint patties are gluten free, dairy free, paleo, and refined sugar free, and perfect for the holidays! they’re so easy to make and so good. filling: •1/4 cup coconut butter (cashew butter might also work) •1/4 cup + 2 tbsp coconut oil •2 tbsp raw honey or pure maple syrup •1 tsp pure peppermint extract chocolate coating: •10oz dark chocolate (i use dairy free and refined sugar free chocolate) •1 tbsp coconut oil instructions: 1. first, make the peppermint filling: add the coconut butter and coconut oil to a microwave safe glass dish and heat until the coconut oil is melted then mix together until smooth. once smooth mix in the honey/maple syrup and peppermint extract then place the filling in the fridge to chill for 1 hour. 2. after 1 hour, remove the peppermint filling from the fridge and stir everything together until it’s nice and creamy (if it’s too hard, let it sit out and soften for a little bit before stirring). 3. scoop the filling with a spoon and place little spoonfuls on a tray lined with parchment paper (this recipe makes about 14). 4. cover the spoonfuls with a separate piece of parchment paper then gently press down on each spoonful and smooth into a circular shape using your fingers. place the peppermint patties in the freezer for several hours, until frozen. 5. after several hours, add the chocolate and coconut oil to a microwave safe glass dish and heat until melted, stirring frequently so the chocolate doesn’t burn. 6. once the chocolate is melted, remove the peppermint patties from the freezer and coat each one in the melted chocolate then place back on the lined tray. 7. place the peppermint patties in the fridge until the chocolate coating has hardened, then dig in and enjoy! store in the fridge for up to 5 days or in the freezer for long term storage. #peppermintpatty #peppermintchocolate #peppermintcandy #christmasdessert #christmastreats #holidaydesserts #refinedsugarfree #glutenfreedessert #dairyfreedessert #paleodessert #vegandessert #refinedsugarfree #homemadechocolates

This No-Bake Turtle Cheesecake is gluten free, dairy free, paleo, and refined sugar free, and the ultimate holiday dessert. If you like chocolate, caramel, and pecan, this is a must make! Crust •1 1/2 cups almond flour •1/3 cup cocoa powder •1/3 cup maple syrup •1/4 tsp salt Filling •1 1/2 cups cashews (sub 3/4 cup cashew butter if you don’t have a high-speed blender) •1 (13.5oz) can full fat canned coconut milk •1/3 cup maple syrup •1 tsp vanilla extract •1/4 tsp salt Caramel •1 cup full fat canned coconut milk •3/4 cup coconut sugar •1 tsp vanilla extract •1/2 tsp salt Ganache •4oz unsweetened chocolate, chopped •3/4 cup full fat canned coconut milk •3 tbsp maple syrup Other •1 cup + 1/2 cup pecan halves, separated 1. First, make the caramel: add the coconut milk and sugar to a saucepan and bring to a boil then simmer for 45 minutes, stirring often. Set aside to cool. 2. While it cools, toast the pecan halves at 300F for 8 minutes then let them cool. Once cooled, chop 1 cup of the pecan halves into pieces. 3. Next, make the crust: add the almond flour, cocoa powder, maple syrup, and salt to a bowl and mix until a dough forms. 4. Now, prepare the filling: add the cashews, coconut milk, maple syrup, vanilla, and salt to a high-speed blender and blend. 5. Next, prepare the ganache: add the chocolate to a bowl then heat the coconut milk and maple syrup until hot (separately). One hot, pour over the chocolate and mix until smooth. 6. Now, finish the caramel: whisk the vanilla and salt into the caramel then remove 1/3 cup of the caramel and place in the fridge. 7. Finally, assemble the cheesecake: add the crust to an 8-inch cake pan lined with parchment paper and smooth it out. Pour the filling on top then drizzle with the ganache and caramel sauce. Sprinkle with the cup of chopped pecans then swirl everything together using a knife. 8. Place in the freezer for 8+ hours, until hardened, then remove and defrost for 15 minutes. Once defrosted, mix together the remaining 1/2 cup pecan halves and 1/3 cup caramel sauce then pour over the cheesecake and serve! #TurtleCheesecake #NoBakeDessert #VeganCheesecake #ChocolateCaramel #CaramelPecan #ChocolatePecan #NoBakeCheesecake #GlutenFreeCheesecake #RefinedSugarFree

This No-Bake Turtle Cheesecake is gluten free, dairy free, paleo, and refined sugar free, and the ultimate holiday dessert. If you like chocolate, caramel, and pecans, this is a must make! Crust •1 1/2 cups almond flour •1/3 cup cocoa powder •1/3 cup maple syrup •1/4 tsp salt Filling •1 1/2 cups cashews (sub 3/4 cup cashew butter if you don’t have a high-speed blender) •1 (13.5oz) can full fat canned coconut milk •1/3 cup maple syrup •1 tsp vanilla extract •1/4 tsp salt Caramel •1 cup full fat canned coconut milk •3/4 cup coconut sugar •1 tsp vanilla extract •1/2 tsp salt Ganache •4oz unsweetened chocolate, chopped •3/4 cup full fat canned coconut milk •3 tbsp maple syrup Other •1 cup + 1/2 cup pecan halves, separated 1. First, make the caramel: add the coconut milk and sugar to a saucepan and bring to a boil then simmer for 45 minutes, stirring often. Set aside to cool. 2. While it cools, toast the pecan halves at 300F for 8 minutes then let them cool. Once cooled, chop 1 cup of the pecan halves into pieces. 3. Next, make the crust: add the almond flour, cocoa powder, maple syrup, and salt to a bowl and mix until a dough forms. 4. Now, prepare the filling: add the cashews, coconut milk, maple syrup, vanilla, and salt to a high-speed blender and blend. 5. Next, prepare the ganache: add the chocolate to a bowl then heat the coconut milk and maple syrup until hot (separately). One hot, pour over the chocolate and mix until smooth. 6. Now, finish the caramel: whisk the vanilla and salt into the caramel then remove 1/3 cup of the caramel and place in the fridge. 7. Finally, assemble the cheesecake: add the crust to an 8-inch cake pan lined with parchment paper and smooth it out. Pour the filling on top then drizzle with the ganache and caramel sauce. Sprinkle with the cup of chopped pecans then swirl everything together using a knife. 8. Place in the freezer for 8+ hours, until hardened, then remove and defrost for 15 minutes. Once defrosted, mix together the remaining 1/2 cup pecan halves and 1/3 cup caramel sauce then pour over the cheesecake and serve! #TurtleCheesecake #NoBakeDessert #VeganCheesecake #ChocolateCaramel #CaramelPecan #ChocolatePecan #NoBakeCheesecake #GlutenFreeCheesecake #refinedsugarfree

chocolate frosted peppermint fudge brownies! they’re gluten free, dairy free, and refined sugar free, and perfect for the holidays! ingredients: •oat flour •cocoa powder •salt •baking powder •water (or coffee for peppermint mocha brownies) •pure maple syrup •coconut, olive or avocado oil •almond or cashew butter •unsweetened applesauce •unsweetened or dark chocolate •peppermint extract •vanilla extract recipe: 𝐭𝐡𝐞𝐛𝐢𝐠𝐥𝐞𝐲𝐛𝐚𝐬𝐢𝐜𝐬.𝐜𝐨𝐦/𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞-𝐟𝐫𝐨𝐬𝐭𝐞𝐝-𝐩𝐞𝐩𝐩𝐞𝐫𝐦𝐢𝐧𝐭-𝐟𝐮𝐝𝐠𝐞-𝐛𝐫𝐨𝐰𝐧𝐢𝐞𝐬 recipe is on my site. to get the recipe simply search “brownies” at thebigleybasics.com or tap the hype link in my bi0 and select “get my recipes.” enjoy! #brownies #peppermintchocolate #peppermintmocha #healthybrownies #glutenfreebrownies #dairyfreedessert #veganbrownies #refinedsugarfree #holidaydesserts #christmasdessert

No Bake Chocolate Peppermint Cheesecake! It’s gluten free, dairy free, paleo, and refined sugar free, and the ultimate holiday dessert. Chocolate Crust: •1 1/2 cups almond flour •1/3 cup raw cacao powder •1/3 cup pure maple syrup (or raw honey) •1/4 tsp salt Peppermint Filling: •1 1/2 cups raw cashews (or 3/4 cup raw cashew butter if you don’t have a high speed blender) •1 (13.5oz) can full fat canned coconut milk •1/3 cup pure maple syrup or raw honey •1 tsp pure peppermint extract •1/4 tsp salt Chocolate Sauce: •2 tbsp raw cacao powder •2 tbsp pure maple syrup or raw honey •1 tbsp coconut oil, melted Instructions: 1. First make the crust: add all of the ingredients to a bowl and mix until it begins to stick together (if it’s too dry, add a bit more maple syrup/honey). 2. Once mixed, add the crust to a 8-inch cake pan lined with parchment paper and smooth it out using a separate piece of parchment paper. 3. Next make the cheesecake filling: add all the ingredients to a high speed blender and blend until creamy (if you don’t have a high speed blender, use cashew butter instead of cashews). Taste and add 1/4-1/2 tsp more peppermint extract, if desired. 4. Pour the cheesecake filling over the crust and place in the freezer until frozen solid, at least 8+ hours. 5. Once frozen, remove the cheesecake from the freezer and let it defrost for several minutes. 6. While the cheesecake defrosts, prepare the chocolate sauce: add all of the ingredients to a bowl and mix until smooth (if it hardens up, simply heat for several seconds - don’t overheat). 7. Drizzle the sauce over the cheesecake and sprinkle with crushed peppermint candy (optional), then slice and serve! Store in the freezer. #cheesecake #peppermintchocolate #glutenfreecheesecake #nobakecheesecake #refinedsugarfree #paleodessert #healthycheesecake #healthydessert #holidaydesserts #christmasdessert #peppermintcheesecake

love a good quick + easy sweet treat 😮‍💨😮‍💨 miss luteal is in town so these will be on repeat #sweettreat #sweettreatoclock #healthydessert #glutenfreerecipes #dairyfreerecipes #glutenanddairyfree #refinedsugarfree #easydessert #lutealphase

Black Forest Hot Chocolate (Dairy-free & naturally sweetened)  Ingredients (Serves 2) For the Hot Chocolate: • 2 cups of your favorite milk (I used homemade cashew)  • 2 tablespoons unsweetened cocoa powder • 2 -3 oz  dairy free dark chocolate • 2 -4+ tablespoons maple syrup (adjust for sweetness) • 1/2 teaspoon vanilla extract • Pinch of salt For the Cherry sauce (you’ll have leftover that you can use for pancakes, oatmeal or yogurt parfaits) • 1 cup frozen or fresh cherries • 2 tablespoons maple syrup • 1 tablespoon water • 1/4 teaspoon almond extract (optional, for getting that classic cherry flavor) Instructions 1. Prepare the Cherry Sauce: • In a small saucepan, combine cherries, maple syrup, and water. Simmer over medium heat for 5–7 minutes, mashing the cherries slightly with the back of a spoon. Stir in almond extract if using. Set aside. 2. Make the Hot Chocolate: • Heat almond milk in a saucepan over medium heat until warm (do not boil). • Whisk in cocoa powder, then melt in the dark chocolate. Add maple syrup, vanilla extract, and a pinch of salt. Continue whisking until smooth and creamy. 3. Assemble: • Pour the hot chocolate into your favorite mugs. • Spoon the warm cherry sauce into each mug, swirling lightly to mix (I usually just spoon the sauce not the cherries but whatever you prefer)  Top with coconut whipped cream, shaved dark chocolate, and a cherry  on top.  #hotchocolate #blackforest #refinedsugarfree

FROM A MS in CLINICAL NUTRITION💗 chocolate strawberry chia pudding🍫🍓 ⭐️ If you want to start prioritizing anti-inflammatory foods, the easiest way to start is by prepping a couple of anti-inflammatory snacks each week. ❤️ Chia seeds are packed with anti-inflammatory omega-3 fatty acids, fiber, contain protein as well, and you can boost protein with protein powder if you’d like. ✨Just 2 tablespoons of chia seeds provide about 1/3 of your recommended daily fiber intake. Fiber-rich foods. like chia pudding, promote regularity. ⭐️Plus this snack is balanced to stabilize blood sugar, and will keep you feeling full and energized until your next meal. 💗Sharing this one tomorrow! xx, Gabriela #guttok #chiapudding #bloodsugarbalance #refinedsugarfree #glutenfreedairyfree #antiinflammatory #saludableyrico

4 Ingredient Coconut Cream Truffles! They’re gluten free, dairy free, and refined sugar free, and can even be made sugar free! Ingredients: •1/3 cup coconut cream •3/4 cup shredded, unsweetened coconut •1/3 cup dark or semi-sweet chocolate (I used dairy free and refined sugar free chocolate — use sugar free chocolate to keep the recipe sugar free) •1 tsp coconut oil Instructions: 1. Mix together the coconut cream and shredded coconut in a bowl then scoop the mixture with a tablespoon or cookie dough scoop and roll into balls. 2. Place the balls on a tray lined with parchment paper and place in the freezer for at least 1-2 hours to harden. 3. Once the balls are hardened, melt the chocolate and coconut oil in the microwave or using the double boiler method, stirring frequently until melted. 4. Once the chocolate is melted, remove the coconut balls from the freezer and dip each one in the melted chocolate. Place the chocolate coated balls back on the lined tray and sprinkle with flaky sea salt (optional). 5. Place the truffles in the fridge until the chocolate shell hardens, then dig in and enjoy! Store leftovers in the fridge. Notes: •For a sweeter truffle filling, use sweetened coconut flakes or add a little bit of a natural sweetener to the truffle filling (e.g. honey, maple syrup, coconut sugar) •If the filling is too dry, add more coconut cream. If it’s too wet, add more coconut flakes. #coconutcream #chocolatecoconut #truffles #vegantruffles #refinedsugarfree #healthydessert #nobakedessert #sugarfreedessert #paleodessert #glutenfreedessert #almondjoy #moundsbar

This No Bake Chocolate Peppermint Cheesecake is gluten free, dairy free, paleo, and refined sugar free, and so easy to make. If you like chocolate and peppermint, you have to give it a try! Chocolate Crust: •1 1/2 cups almond flour •1/3 cup raw cacao powder •1/3 cup pure maple syrup (or raw honey) •1/4 tsp salt Peppermint Filling: •1 1/2 cups raw cashews (or 3/4 cup raw cashew butter if you don’t have a high speed blender) •1 (13.5oz) can full fat canned coconut milk •1/3 cup pure maple syrup or raw honey •1 tsp pure peppermint extract •1/4 tsp salt Chocolate Sauce: •2 tbsp raw cacao powder •2 tbsp pure maple syrup or raw honey •1 tbsp coconut oil, melted Instructions: 1. First make the crust: add all of the ingredients to a bowl and mix until it begins to stick together (if it’s too dry, add a bit more maple syrup/honey). 2. Once mixed, add the crust to a 8-inch cake pan lined with parchment paper and smooth it out using a separate piece of parchment paper. 3. Next make the cheesecake filling: add all the ingredients to a high speed blender and blend until creamy (if you don’t have a high speed blender, use cashew butter instead of cashews). Taste and add 1/4-1/2 tsp more peppermint extract, if desired. 4. Pour the cheesecake filling over the crust and place in the freezer until frozen solid, at least 8+ hours. 5. Once frozen, remove the cheesecake from the freezer and let it defrost for several minutes. 6. While the cheesecake defrosts, prepare the chocolate sauce: add all of the ingredients to a bowl and mix until smooth (if it hardens up, simply heat for several seconds - don’t overheat). 7. Drizzle the sauce over the cheesecake and sprinkle with crushed peppermint candy (optional), then slice and serve! Store in the freezer. #cheesecake #peppermintchocolate #glutenfreecheesecake #nobakecheesecake #refinedsugarfree #paleodessert #healthycheesecake #healthydessert #holidaydesserts #christmasdessert #peppermintcheesecake

FROM A CLINICAL NUTRITION GRADUATE💗 DULCE DE LECHE CHIA PUDDING ❤️Growing up, we always spent the holidays in Mexico. And dulce de leche was my fave treat to enjoy there. Think milky caramel, but this one is dairy-free, gluten-free and refined sugar-free. ✨Gotta try to make a dupe, can’t just have this in December! 🍎It pairs perfectly with vanilla chia pudding and apples😳 VANILLA CHIA (mix until thickens, then refrigerate x 4 hours or overnight) 2 tbsp chia seeds ½ c almond milk ½-1 tsp pure vanilla extract Pinch of sea salt Optional: 1 tsp honey (I skip this if adding dulce de leche:) 🍎Add Honeycrisp apple + coconut flakes What’s your fave winter fruit to add to chia pudding? #dulcedeleche #kidfriendlyfood #holidaydesserts #chiapuddingrecipe #refinedsugarfree #dairyfree #whatiatetoday #whatieat