releaseworry hashtag performance
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Something on your mind? Take 60 seconds to tap along and take a few deep breaths. Tapping can be an effective tool to help you cope with stress and worry, helping you manage them in a way that doesn’t allow your worry to become debilitating. If you feel like worrying is getting in the way of your relationships, opportunities, or simply enjoying your life, we’ve got more meditations for you in The Tapping Solution App! (Link in bio!) Check out the “Help Me Stop Worrying” meditation and the “I’m Stressed About....” category with 12 topics including family, children, money, politics, work, and more! ⬇️Tapping Script:⬇️ Even though I’m so worried about something right now And I just can’t stop thinking about it I choose to take a moment to pause To let my body and brain relax for just a moment I can go back to worrying later on But in this moment, I choose to stop And let my nervous system reset Everything will be okay #emotionalfreedomtechnique #affirmation #affirmations #affirmationoftheday #eft #efttapping #releaseworry #alexortner #thetappingsolution
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