Kyra

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Supportive, informative, sharing, diverse, helpful, encouraging, vulnerable, weight-loss, surgery, recovery, recipes, progress, community, tips, inspiration, struggles, stories, advice, relatable, open, honest, positive, transformation, education.
#wls #wlsjourney #wlscommunity #vsg #vsgcommunity #vsgjourney #vsgtransformation #vsgbeforeandafter
It was delish!! #bariatric #bariatriccommunity #bariatricsurgery #bariatricqueen #bariatricsleeve #g
Replying to @Bottaio0402 first couple months can be rough but SO worth it!! 💪💗 #vsg #vsgcommun
#wls #wlsjourney #wlscommunity #weightlosssurgerypatient #weightlosssurgery #vsg #vsgcommunity #vsgj
Enjoy that spaghetti 🍝 #caloriedeficit #caloriedeficitmeals #lowcal #lowcalorie #lowcalorierecipe
#weightloss #weightlossjouney #weightlossmotivation #vsg #vsgjourney #vsgbeforeandafter #bariatricsu
I’ve been a Little MIA just making a human. That is all 🥹🫶🏻 #34weekspregnant #34weeks #so
#bariatricsurgery #bariatricsleeve #gastricsleevesurgeryjourney #gastricbypass #gastricbypassjourney
#weightloss #foodfacts #wls #bariatricsurgery #vsgcommunity #rnycommunity #greenscreenvideo
220lbs to 165lbs #ilookedbetterbefore #goalsetting #weightloss #beforeandafter #CapCut #whatthehell
#wlsjourney #wIscommunity #gastricsleeve #rnycommunity #weightloss #bariatricsurgery #glp1
Your weight will fluctuate. Sometimes it will fluctuate a ton. This doesn’t mean that you get down
1.6k
Your weight will fluctuate. Sometimes it will fluctuate a ton. This doesn’t mean that you get down
WLS 4/5/2005 just hit my 20 yr anniversary #rny #rnygastricbypass #rnycommunity #rnyfam #wls #wlsann
Replying to @Coley| YouTube: @NicoleAllwood  It’s a lot of trial and error! You got this ❤️ #w
#wls #vsg #wlscommunity #weightloss #weightlossjourney #bariatricsurgery #wlsjourney #vsgcommunity #
Instead of milk use #gutfriendly yogurt to up the protein of your shakes. This one here is also just
768.0
Instead of milk use #gutfriendly yogurt to up the protein of your shakes. This one here is also just
#rnyjourney #angeleyes #rnyjourney #baratriclife #sleevegastrectomy #missouricheck #sleevesurgerylif
Mind your plate Karen. But if you must know.. I try and eat 1000 calories a day. I workout as I can.
753.0
Mind your plate Karen. But if you must know.. I try and eat 1000 calories a day. I workout as I can.
WHAT I EAT IN A DAY! (Kinda?) hey it’s me, remember me? 🤣🤗 being 3 years post-op my meals ar
573.0
WHAT I EAT IN A DAY! (Kinda?) hey it’s me, remember me? 🤣🤗 being 3 years post-op my meals ar
Come see how I Work✔️ Homeschool 3 kiddos✔️ Manage a morning routine✔️ work on my physic
457.0
Come see how I Work✔️ Homeschool 3 kiddos✔️ Manage a morning routine✔️ work on my physic
new haircut I love it #gastricsleevesurgery #rnycommunity #rnygastricbypass #sleevesurgerylife #miss

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