rnycommunity hashtag performance
The #rnycommunity hashtag represents a supportive collective for those undergoing Roux-en-Y gastric bypass. Members share weight loss journeys, tips, recipes, motivation, and personal transformations, fostering connection and encouragement. Inspiring, empowering, uplifting!
498.1k
#vsgcommunity #vsg #vsgjourney #vsgbeforeandafter #vsglife #bariatricsurgery #bariatriccommunity #bariatric #bariatricqueen #bariatricsleeve #gastricsleevesurgery #gastricsleeve #gastricsleevejourney #gastricsleevetransformation #wieiad #whatieat #whatieatinaday #wls #wlscommunityvsg #wlscommunityrny #rny #rnycommunity #rnyjourney #gastricbypass #gastricbypassjourney #gastricsleevefoods #steakdinner #steaktiktok
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#Recipe #fypシ #bariatricsurgery #bariatriccommunity #wlsjourney #wlscommunity #wlsrecipes #vsg #vsgcommunity #vsgjourney #vsgbeforeandafter #vsglife #vsgsupport #vsgtransformation #gastricsleevesurgery #gastricsleevejourney #gastricsleeve #rny #rnygastricbypass #rnycommunity #gastricbypassjourney #rnyfood #postopwls #postopvsg #preopvsg #bari #bariatricqueen #bariatricsleeve #bariatricbabe
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#wls #wlsjourney #wlscommunity #wlsfood #bariatricsurgery #bariatriccommunity #bariatricqueen #bariatricsleeve #postopvsg #vsgcommunity #vsgjourney #vsgbeforeandafter #vsglife #gastricbypass #gastricsleevesurgery #gastricsleevejourney #gastricsleevecouple #gastricsleevetransformation #rny #rnyjourneyfourpag #rnycommunity #vsgweightloss #weightlosssurgery #weightlossprogress #weightlosssurgerypatient #vsgpostop
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#lowcarb #lowcarbrecipes #highprotein #highproteinmeals #protein #Recipe #EasyRecipe #vsgrecipes #vsgdinner #DinnerIdeas #vsgjourney #vsgcommunity #wlsjourney #wlscommunity #wlssupport #wlsdiet #wlsfood #gastricsleeve #gastricsleeveeats #caloriedeficit #postopvsg #postopwls #rnygastricbypass #rnycommunity #lowcalorie #proteinpasta #pastarecipe #fyprecipe #foryourepage #recipeideas #familydinner
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Replying to @Joy Warren just remeber everyones numbers are different based on age, starting weight, height, gender ect. I’m just a little 5 ft woman ☺️ #vsgtransformation #vsgcommunitysupport #vsgcommunity #bariatricsurgery #bariatriccommunity #bariatricqueen #gastricbypass #gastricsleevejourney #gastricsleeve #weightlosssurgery #vsgbeforeandafter #wlsbeforeandafter #wlstransformation #vsgtransformation #vsgsuppport #rny #rnycommunity #rnyjourney #gastricsleevetransformation #rnytransformation #wlsmexico #wlscommunityvsg #bariatricbabe #postopvsg #preopvsg #preopwls #postopwls #weightlossprogress #weightlossjouney #vsgweightloss #vsgtransformation
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#wls #wlsjourney #wlscommunity #wlssupport #wlsbeforeandafter #weightlosssurgery #steakdinner #DinnerIdeas #eatwithme #vsg #vsgcommunity #vsgjourney #vsgbeforeandafter #bariatricsurgery #bariatriccommunity #bariatricqueen #gastricbypass #gastricsleevesurgery #gastricsleevejourney #gastricsleeve #rny #rnycommunity
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The quest to lose weight can be wild! #weightloss #diets #rnygastricbypass #rnycommunity #bariatricsurgery #bariatriccommunity #extrememeasures
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Do you ever feel like what you’re doing isn’t good enough after bariatric surgery? You’re not making everything from scratch You’re using some canned/frozen produce because you can’t get through the fresh fast enough You eat carbs and feel like you shouldn’t The only way you’ll remotely come close to getting in 64 oz of water a day is if you add flavor Soooo many of my clients come to me with these exact same thoughts/fears! … in fact.. in my coaching program I actually 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 my clients to do these things! If using quick, easy proteins helps you reach your goals.. go for it If buying frozen/canned produce helps you get more variety.. be my guest Carbs are essential and your body 𝗻𝗲𝗲𝗱𝘀 them! 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗮𝗻𝗱 𝗲𝗮𝘁 𝗰𝗮𝗿𝗯𝘀! Adding flavor to your water is better than becoming a shriveled up prune and having skin that feels like sand paper because you’re so dehydrated Having sustainable weight loss after bariatric surgery is about utilizing 𝘁𝗼𝗼𝗹𝘀 that will help you along the way! You are not a failure for doing so. In fact, you’re smart! Comment below⬇️ what tools have made your life easier after bariatric surgery? #vsgjourney #vsglife #rnycommunity #rnyjourney #bariatricsurgery #bariatriccommunity #bariatricsleeve #duodenalswitch #gastricsleevesurgery #gastricsleevejourney #gastricbypassjourney
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TACOS ALWAYS MAKE ME FEEL BETTER! 🌮🌮🌮 #tacos #vsg #vsgcommunity #vsgjourney #vsgbeforeandafter #wlsjourney #wlscommunity #wlssupport #weightloss #weightlossprogress #weightlossmotivation #weightlossjouney #weightlosssurgery #gastricbypass #gastricsleeve #rny #rnycommunity #vsgweightloss #vsgsupport #bariatricsurgery #bariatriccommunity #bariatricqueen #bariatricstruggles #bariatricsupport #fitnessjourney #lowcarb #lowcarblife #lowcarbdiet #caloriedeficit #lowcal #lowcarbrecipes
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Din din! #vsg #vsgcommunity #wlsjourney #wlscommunity #wlsdinner #dinner #caloriedeficit #lowcarb #lowcalorie #lowcaloriefastfood #datenightideas #bariatricsurgery #bariatricsurgerycommunity #bariatriccommunity #bariatricqueen #bariatricsleeve #gastricbypass #gastricsleevesurgery #gastricsleevejourney #rny #rnygastricbypass #rnycommunity #rnyjourney #foryoupage #vsgbeforeandafter #weightloss #weightlossprogress #weightlossmotivation #weightlossmeal #gastricsleevetransformation
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#whatieatinaday #wieiad #wieiadrealistic #vsg #vsgcommunity #vsgjourney #caloriesincaloriesout #caloriedeficit #lowcalorie #lowcarb #wlsjourney #wlscommunity #weightlosssurgery #wlsfood #rny #rnycommunity #gastricsleevesurgery #postopvsg #preopvsg #postopwls #bariatricsurgery #bariatriccommunity #lowcalorierecipes
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Be sure to follow me on Instagram in case Tik Tok is banned! Theguacwarddietitian #vsgjourney #vsgsupport #rnycommunity #rnygastricbypass #rnyjourney #rnylife #vsglife #vsgcommunity #vsg #bariatricsurgery #bariatricsupport #wlsdietitian #bariatricdietitian
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THROW BACK! 1 yr ago. My taste buds changed so much after WLS! #wls #wlsjourney #wlscommunity #vsg #vsgcommunity #vsgjourney #bariatricsurgery #bariatriccommunity #bariatricqueen #gastricbypass #gastricsleevesurgery #rny #rnycommunity #vsgbeforeandafter #weightloss #onthisday
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If you wanna live your life on air and water idk what to tell you but I won’t. I’m gonna eat. 💁🏼♀️ #bariatriccommunity #rny #vsg #bariatricsurgery #gastricbypass #barifam #rnycommunity #wlscommunity
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Rotisserie chickens don’t get the credit they deserve 😢 But actually, they’re an easy 𝗮𝗻𝗱 delicious protein source I love adding it to wraps, stir fries, soups and salads! 𝟭𝟬 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘂𝘀𝗲 𝗮 𝗿𝗼𝘁𝗶𝘀𝘀𝗲𝗿𝗶𝗲 𝗰𝗵𝗶𝗰𝗸𝗲𝗻: 🍗 with a caesar salad kid (or any salad kit) 🍗 in a stir fry with veggies, edamame and G. Hughes sauce 🍗 chicken and barley soup 🍗 in a high fiber wrap with pesto, mozzarella, arugula and balsamic glaze 🍗 buffalo chicken dip with veggies 🍗 chicken salad with high fiber crackers and veggies 🍗 white chicken chili 🍗 in a rice bowl with fajita veggies, guac, salsa, etc 🍗 chicken taco soup 🍗 buffalo chicken caesar wrap (one of my favvvvvsssss) What are your fav ways to use rotisserie chicken? #vsgfood #rnyfood #bariatricdiet #wlsfood #rotisseriechicken #bariatriclife #vsglife #vsgsupport #rnysupport #rnycommunity #vsgcommunity
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Also join my email list linked in my bio! Are you wasting your money, time and calories on protein shakes? So often I will have clients come to me and they will have protein shakes, a ton of supplements and powders in their routine… and they’re honestly not even sure why! We take a look at their intake and often come to find… they could totalllllly meet their needs without them! So often I find bariatric patients are fearful to take protein drinks out, afraid they won’t hit their goals otherwise But what I often find is they’re spending soooo long sipping on the shake, when they could be getting their fluids in! You can lose weight (and maintain it) without having to rely on multiple shakes! You can hit your protein goals without needing a bunch of supplements (except your bariatric vitamins you NEED these!!) You don’t have to fall into the traps or think that you will be successful by buying every supplement, powder and green that influencers share Now if you really love protein shakes (I make a smoothie most nights so I get it) I’m not here to take them away from you! 𝗕𝗨𝗧 I never want someone to feel like they 𝗵𝗮𝘃𝗲 to get all of these fancy supplements and protein drinks in order to be successful! Let me know your thoughts below⬇️ #vsgsupport #rnygastricbypass #rnycommunity #gastricsleevesurgery #gastricsleevejourney #gastricbypassjourney #bariatriccommunity #bariatricjourney #vsgsupport #rnysupport
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