Kyra

rnydiet hashtag performance

The #rnydiet hashtag on TikTok focuses on the post-operative dietary guidelines for Roux-en-Y gastric bypass patients, emphasizing portion control, nutrient-dense foods, hydration, and lifestyle changes for successful weight management.
It’s normal that your portions will increase with time after bariatric surgery!⁣ ⁣ In the beginning, you might be full off protein alone! ⁣ ⁣ As time goes on you will be able to eat more… don’t be afraid of this. Your body NEEDS the nutrients!⁣ ⁣ Some of you might even be looking at this thinking that your snack plates are double the size of the largest one.. and that’s ok too!⁣ ⁣ Clients come to me with this fear all the time. Afraid because they can eat more than others, afraid because they don’t have this intense restriction like they thought they would, fearful that they won’t be successful ⁣ ⁣ I promise, just because your portions increase does 𝗻𝗼𝘁 mean that your surgery is broken, you won’t be successful or that you will gain all of your weight back⁣ ⁣ You can lose weight without feeling like you should only eat protein⁣ ⁣ You can build balanced plates and incorporate a variety of foods without gaining all of your weight back⁣ ⁣ You can be successful long-term without being on another “eat like a bird” diet ⁣ ⁣ There’s no right or wrong with your portions, focus on the QUALITY of how you choose to fill them💗⁣ ⁣ In my coaching program, I teach you exactly how to create progressions like this depending on where you’re at on your journey post-bariatric surgery to fuel your body properly, give it the nourishment it needs and lose weight 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 restriction! ⁣ ⁣ I am currently enrolling new clients! Comment the word “academy” below to learn more!🎉 #vsgdiet #vsgfood #rnydiet #rnyfood #bariatricfood #bariatriceating #bariatricsleeve #bariatriclife #vsgpostop #rnypostop #gastricsleevejourney #gastricbypassjourney #weightlosssurgery
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It’s normal that your portions will increase with time after bariatric surgery!⁣ ⁣ In the beginning, you might be full off protein alone! ⁣ ⁣ As time goes on you will be able to eat more… don’t be afraid of this. Your body NEEDS the nutrients!⁣ ⁣ Some of you might even be looking at this thinking that your snack plates are double the size of the largest one.. and that’s ok too!⁣ ⁣ Clients come to me with this fear all the time. Afraid because they can eat more than others, afraid because they don’t have this intense restriction like they thought they would, fearful that they won’t be successful ⁣ ⁣ I promise, just because your portions increase does 𝗻𝗼𝘁 mean that your surgery is broken, you won’t be successful or that you will gain all of your weight back⁣ ⁣ You can lose weight without feeling like you should only eat protein⁣ ⁣ You can build balanced plates and incorporate a variety of foods without gaining all of your weight back⁣ ⁣ You can be successful long-term without being on another “eat like a bird” diet ⁣ ⁣ There’s no right or wrong with your portions, focus on the QUALITY of how you choose to fill them💗⁣ ⁣ In my coaching program, I teach you exactly how to create progressions like this depending on where you’re at on your journey post-bariatric surgery to fuel your body properly, give it the nourishment it needs and lose weight 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 restriction! ⁣ ⁣ I am currently enrolling new clients! Comment the word “academy” below to learn more!🎉 #vsgdiet #vsgfood #rnydiet #rnyfood #bariatricfood #bariatriceating #bariatricsleeve #bariatriclife #vsgpostop #rnypostop #gastricsleevejourney #gastricbypassjourney #weightlosssurgery
Protein is 𝗻𝗼𝘁 always the answer 👀⁣ ⁣ So often I see bariatric patients thinking: my portions are increasing, I’m hungrier, I’m having more cravings, my activity has increased….⁣ ⁣ And they automatically think that means they need more protein!⁣ ⁣ This isn’t necessarily always the case!⁣ ⁣ The types of proteins (and other foods) you are eating is just as important as the amount!⁣ ⁣ In fact, sometimes it might even be more important!⁣ ⁣ 20-30 grams of protein from a shake is 𝗮 𝗹𝗼𝘁 different than 20-30 grams of protein from food!⁣ ⁣ If you’re a bariatric patient and finding you’re getting well beyond your protein goal (but a lot of it is coming from supplements) then I encourage you to take a step back and try to focus on Whole Foods and see how that makes you feel!⁣ ⁣ In my coaching program I teach you how to reach your goals so that you don’t have to rely on protein products long-term (or no more than 1 per day!)⁣ ⁣ You do 𝗻𝗼𝘁 have to rely on these products in order to be successful long-term!⁣ ⁣ You 𝗰𝗮𝗻 lose weight and eat the foods you enjoy⁣ ⁣ You 𝗰𝗮𝗻 have balanced meals and snacks and not feel like you’re on another diet⁣ ⁣ Are you ready to lose weight after bariatric surgery 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 another restrictive diet?⁣ 𝗜 𝗵𝗮𝘃𝗲 𝟴 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁 𝗶𝗻 𝗺𝘆 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗿𝗼𝗺 𝗻𝗼𝘄 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆! Message me “𝗮𝗰𝗮𝗱𝗲𝗺𝘆” 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲🎉 #wls #vsglife #protein #bariatricsurgery #bariatricdiet #vsgdiet #rnydiet #bariatriclife #duodenalswitch
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Protein is 𝗻𝗼𝘁 always the answer 👀⁣ ⁣ So often I see bariatric patients thinking: my portions are increasing, I’m hungrier, I’m having more cravings, my activity has increased….⁣ ⁣ And they automatically think that means they need more protein!⁣ ⁣ This isn’t necessarily always the case!⁣ ⁣ The types of proteins (and other foods) you are eating is just as important as the amount!⁣ ⁣ In fact, sometimes it might even be more important!⁣ ⁣ 20-30 grams of protein from a shake is 𝗮 𝗹𝗼𝘁 different than 20-30 grams of protein from food!⁣ ⁣ If you’re a bariatric patient and finding you’re getting well beyond your protein goal (but a lot of it is coming from supplements) then I encourage you to take a step back and try to focus on Whole Foods and see how that makes you feel!⁣ ⁣ In my coaching program I teach you how to reach your goals so that you don’t have to rely on protein products long-term (or no more than 1 per day!)⁣ ⁣ You do 𝗻𝗼𝘁 have to rely on these products in order to be successful long-term!⁣ ⁣ You 𝗰𝗮𝗻 lose weight and eat the foods you enjoy⁣ ⁣ You 𝗰𝗮𝗻 have balanced meals and snacks and not feel like you’re on another diet⁣ ⁣ Are you ready to lose weight after bariatric surgery 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 another restrictive diet?⁣ 𝗜 𝗵𝗮𝘃𝗲 𝟴 𝘀𝗽𝗼𝘁𝘀 𝗹𝗲𝗳𝘁 𝗶𝗻 𝗺𝘆 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗳𝗿𝗼𝗺 𝗻𝗼𝘄 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆! Message me “𝗮𝗰𝗮𝗱𝗲𝗺𝘆” 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲🎉 #wls #vsglife #protein #bariatricsurgery #bariatricdiet #vsgdiet #rnydiet #bariatriclife #duodenalswitch
Replying to @B/W🌼 #vsgliquiddiet #rnyliquiddiet #vsgdiet #vsgpostop #rnydiet #bariatricdiet #bariatricabypass #bariatricsleeve #gastricsleevesurgery #gastricsleevejourney #gastricbypass

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