Kyra

rotationalpower hashtag performance

#RotationalPower: Core strength, athletic movement, explosive twists, powerful turns, dynamic force, angular momentum, enhanced performance, golf swings, baseball bats, athletic training. Maximize your potential!
‼️COMMON MEDBALL MISTAKE👇🏼‼️ Objective: Maximize rotational power by understanding thi
1.8k
‼️COMMON MEDBALL MISTAKE👇🏼‼️ Objective: Maximize rotational power by understanding thi
‼️ROCKER DRILL BREAKDOWN‼️@Tidal Tank Training Objective: Understand that the rocker drill
1.6k
‼️ROCKER DRILL BREAKDOWN‼️@Tidal Tank Training Objective: Understand that the rocker drill
Morning Movement Series🌪️Save for later! Do this series to get your four corners moving and get
1.5k
Morning Movement Series🌪️Save for later! Do this series to get your four corners moving and get
Your shoulder was built to throw. Ancient warriors didn’t bench press. They hurled spears, moved w
1.1k
Your shoulder was built to throw. Ancient warriors didn’t bench press. They hurled spears, moved w
Lifting, throwing, rotating—these are fundamental human movements. Movements we’ve relied on for
883.0
Lifting, throwing, rotating—these are fundamental human movements. Movements we’ve relied on for
The ZENERGY Warrior Swing This double club swing drives through the hips, unlocking explosive streng
510.0
The ZENERGY Warrior Swing This double club swing drives through the hips, unlocking explosive streng
ZENERGY Warrior Swing: A Full Body Flow Like No Other This is pure functional movement. Power, coord
366.0
ZENERGY Warrior Swing: A Full Body Flow Like No Other This is pure functional movement. Power, coord

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