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#RotationalPower showcases dynamic energy transitions, sustainable innovations, and captivating technologies. It highlights renewable energy, efficiency, and creativity while empowering communities and inspiring global audiences to embrace a greener future together.
Medicine ball lateral bounds with a twist and pause are a dynamic exercise that combines power, stability, and rotational strength. ❓What muscles does it target and how is it beneficial❓ This exercise targets the glutes, quads, core, and obliques while improving balance, coordination, and explosive lateral movement. The added twist engages the rotational muscles of the torso, making it excellent for athletes in sports like tennis, hockey, and basketball, where lateral power and rotational control are critical. The pause at the end of each bound enhances stability and strengthens the stabilizing muscles in the hips, knees, and ankles. ❓Who is this ideal for❓ This exercise is ideal for intermediate to advanced individuals looking to improve athletic performance, enhance core strength, or add variety to their functional fitness routine. ❓When should it be performed❓ It should be performed during a power or agility phase of a workout, preferably after a thorough warm-up but before heavy strength or endurance training. ❓How many sets and reps should I be doing❓ For optimal results, perform 3-4 sets of 8-12 reps per side, focusing on quality over speed. Rest for 60-90 seconds between sets to maintain power output. 🐺 Code ZAHRA will save you 10% on your next @alphalete purchase! #LateralBounds #MedicineBallWorkout #RotationalPower #CoreStrength #AgilityTraining #StabilityAndBalance #ExplosivePower #Athlete #AthleticTraining #PersonalTrainer #Gym #GymTok
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Medicine ball lateral bounds with a twist and pause are a dynamic exercise that combines power, stability, and rotational strength. ❓What muscles does it target and how is it beneficial❓ This exercise targets the glutes, quads, core, and obliques while improving balance, coordination, and explosive lateral movement. The added twist engages the rotational muscles of the torso, making it excellent for athletes in sports like tennis, hockey, and basketball, where lateral power and rotational control are critical. The pause at the end of each bound enhances stability and strengthens the stabilizing muscles in the hips, knees, and ankles. ❓Who is this ideal for❓ This exercise is ideal for intermediate to advanced individuals looking to improve athletic performance, enhance core strength, or add variety to their functional fitness routine. ❓When should it be performed❓ It should be performed during a power or agility phase of a workout, preferably after a thorough warm-up but before heavy strength or endurance training. ❓How many sets and reps should I be doing❓ For optimal results, perform 3-4 sets of 8-12 reps per side, focusing on quality over speed. Rest for 60-90 seconds between sets to maintain power output. 🐺 Code ZAHRA will save you 10% on your next @alphalete purchase! #LateralBounds #MedicineBallWorkout #RotationalPower #CoreStrength #AgilityTraining #StabilityAndBalance #ExplosivePower #Athlete #AthleticTraining #PersonalTrainer #Gym #GymTok
It’s Almost 2025 and you’re still NOT training upper body power?!? Why not?! Use these 6 variations to build your upper body power #explosivetraining #plyos #plyometricstraining #upperbodypower #athlete #athletetraining #plyometrics #speedworkout #offseasontraining #power #rotationalpower
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It’s Almost 2025 and you’re still NOT training upper body power?!? Why not?! Use these 6 variations to build your upper body power #explosivetraining #plyos #plyometricstraining #upperbodypower #athlete #athletetraining #plyometrics #speedworkout #offseasontraining #power #rotationalpower
🌀 2 DRILLS TO INCREASE ROTATIONAL POWER 💥 💥 Med ball scoop tosses are great for athletes that throw, hit & serve (⚾️🥎🎾🏐🏒🏑) as it helps strengthen your core, power & speed. 🌀 90 degree box jumps target the legs, core & hips and help improve body control, coordination, power! These drills will help improve: 🌀Rotational Power ✅ 💥 Hitting & Throwing Power 🕹 Body Control ✅ 🔄 Change of Direction Speed ✅ 👥 Follow for more drills and exercises to help you #levelup your athletic game! • • • • #HouseofChamps #prACTiceLikeAChamp #SpeedTraining #BoxJumps #MedballToss #RotationalPower #TrainLikeAnAthlete #ExplosiveTraining #AthleticDevelopment #Plyometrics #Plyos #JumpTraining #SportsPerformance #SportsPerformanceTraining #AthleticPerformance #SportsPerformanceCoach #SpeedCoach #302Athletes #Delaware
527.0
🌀 2 DRILLS TO INCREASE ROTATIONAL POWER 💥 💥 Med ball scoop tosses are great for athletes that throw, hit & serve (⚾️🥎🎾🏐🏒🏑) as it helps strengthen your core, power & speed. 🌀 90 degree box jumps target the legs, core & hips and help improve body control, coordination, power! These drills will help improve: 🌀Rotational Power ✅ 💥 Hitting & Throwing Power 🕹 Body Control ✅ 🔄 Change of Direction Speed ✅ 👥 Follow for more drills and exercises to help you #levelup your athletic game! • • • • #HouseofChamps #prACTiceLikeAChamp #SpeedTraining #BoxJumps #MedballToss #RotationalPower #TrainLikeAnAthlete #ExplosiveTraining #AthleticDevelopment #Plyometrics #Plyos #JumpTraining #SportsPerformance #SportsPerformanceTraining #AthleticPerformance #SportsPerformanceCoach #SpeedCoach #302Athletes #Delaware

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