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#RotationalPower: Explosive, core-driven movement. Strength, agility, and torque amplified. Dynamic training focusing on pivoting, twisting, and generating power through rotation. Functional fitness, athletic performance.

‼️MEDBALL WORK FOR CATCHERS👇🏼‼️ Objective: Learn how to control both Rotational and Li

‼️MEDBALL WORK FOR CATCHERS👇🏼‼️ Objective: Learn how to control both Rotational and Li

‼️ROTATIONAL WORK w/ PURETORQUE‼️ PureTorque is one of the few tools that truly challenges t

‼️ROTATIONAL WORK w/ PURETORQUE‼️ PureTorque is one of the few tools that truly challenges t

Want to hit harder, throw harder, and move like a beast? Train rotational power. A published study j

Want to hit harder, throw harder, and move like a beast? Train rotational power. A published study j

This drill helps train rotational power by emphasizing efficient kinetic sequencing. When swinging t

This drill helps train rotational power by emphasizing efficient kinetic sequencing. When swinging t

💥Rotational Power Set for Baseball Athletes💥 These rotational exercises compliment each other

💥Rotational Power Set for Baseball Athletes💥 These rotational exercises compliment each other

How are clubs not part of mainstream athletic training yet? Baseball. Football. Hockey. Soccer. Ever

How are clubs not part of mainstream athletic training yet? Baseball. Football. Hockey. Soccer. Ever

Want to throw harder with less arm stress? Start with the trunk. A recent study revealed something h

Want to throw harder with less arm stress? Start with the trunk. A recent study revealed something h

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