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#RunLifeBalance: Juggling miles & moments. Thriving on fitness, family, & fun. Finding joy in the journey, not just the finish line. Prioritizing wellness & self-care while hitting goals.

“We all have the same 24 hours in the day” while this is literally true, in practice is very dif

“We all have the same 24 hours in the day” while this is literally true, in practice is very dif

My warm up varies depending on what my run looks like. For easy runs I may do some quick activation

My warm up varies depending on what my run looks like. For easy runs I may do some quick activation

Good day today! Productive day at work, got some review footage filmed, new shoes showed up, and got

Good day today! Productive day at work, got some review footage filmed, new shoes showed up, and got

Saturdays are the best days as a running dad, they’re also probably the busiest and most exhaustin

Saturdays are the best days as a running dad, they’re also probably the busiest and most exhaustin

Running can be whatever you want it to be. You don’t have to fit in some box or follow some standa

Running can be whatever you want it to be. You don’t have to fit in some box or follow some standa

Back to our regularly scheduled training! Had an easy run today plus an afternoon lift. I’m just s

Back to our regularly scheduled training! Had an easy run today plus an afternoon lift. I’m just s

First week of basebuilding ✅ We’re taking things nice and slow and allowing my body to ease back

First week of basebuilding ✅ We’re taking things nice and slow and allowing my body to ease back

I spoke about this a little recently but more and more running experts are talking about how runners

I spoke about this a little recently but more and more running experts are talking about how runners

Crazy routines are everywhere and maybe it’s a hot take but you don’t have to have one! I’ve

Crazy routines are everywhere and maybe it’s a hot take but you don’t have to have one! I’ve

Week 4 of base building is in done! 9+ hours of just running 11+ hours of total workouts ending is 5

Week 4 of base building is in done! 9+ hours of just running 11+ hours of total workouts ending is 5

I hope that you all enjoy staring at my shirtless body for a littttttttttle longer today than usual

I hope that you all enjoy staring at my shirtless body for a littttttttttle longer today than usual

Daylight savings is in fact not a vibe but it also may be that I need something to complain about at

Daylight savings is in fact not a vibe but it also may be that I need something to complain about at

First real workout of our basebuild! Focused on raising that lactate threshold to make everything el

First real workout of our basebuild! Focused on raising that lactate threshold to make everything el

The basebuilding continues! Lots of easy miles plus a few threshold sessions each week. Overall very

The basebuilding continues! Lots of easy miles plus a few threshold sessions each week. Overall very

Becoming a running shoe reviewer didn’t happen overnight! I think those who have followed me for a

Becoming a running shoe reviewer didn’t happen overnight! I think those who have followed me for a

Phenomenal way to finish out a strong week of training. Ended up with 8.5ish hours of running and 52

Phenomenal way to finish out a strong week of training. Ended up with 8.5ish hours of running and 52

First “speed” workout back! Just a nice progression run but the last few days I’ve been itchin

First “speed” workout back! Just a nice progression run but the last few days I’ve been itchin

This was probably one of the hardest weeks I’ve had in quite some time. I don’t know if it was a

This was probably one of the hardest weeks I’ve had in quite some time. I don’t know if it was a

Balance is going to look a little different to everyone. To me this is balance. It’s providing for

Balance is going to look a little different to everyone. To me this is balance. It’s providing for

Here we go, week 4 of base building! The first 3 weeks went pretty great so I’m excited to keep bu

Here we go, week 4 of base building! The first 3 weeks went pretty great so I’m excited to keep bu

With hybrid athletics being in right now it leaves a lot of people confused because most athletes we

With hybrid athletics being in right now it leaves a lot of people confused because most athletes we

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