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#RunLifeBalance: Juggling miles with daily demands. Finding harmony between running goals and life's chaos. Prioritizing wellness, embracing the journey, and celebrating every step. Fitness, fun, and fulfillment.

A typical Thursday of training! 10 total miles on the day with 16x400m @ threshold effort! Then a he

A typical Thursday of training! 10 total miles on the day with 16x400m @ threshold effort! Then a he

Am I paying someone so I can fake my runs on Strava!? I’ll never tell 🤫 Lots of miles on the tr

Am I paying someone so I can fake my runs on Strava!? I’ll never tell 🤫 Lots of miles on the tr

Basebuilding has been a really nice mental reset for me after chasing speed for 6+ months. I get run

Basebuilding has been a really nice mental reset for me after chasing speed for 6+ months. I get run

I spoke about this a little recently but more and more running experts are talking about how runners

I spoke about this a little recently but more and more running experts are talking about how runners

Specificity matters! Just like how a marathon plan and a mile race plan will differ, you also need t

Specificity matters! Just like how a marathon plan and a mile race plan will differ, you also need t

Week 4 of base building is in done! 9+ hours of just running 11+ hours of total workouts ending is 5

Week 4 of base building is in done! 9+ hours of just running 11+ hours of total workouts ending is 5

Crazy routines are everywhere and maybe it’s a hot take but you don’t have to have one! I’ve

Crazy routines are everywhere and maybe it’s a hot take but you don’t have to have one! I’ve

The basebuilding continues! Lots of easy miles plus a few threshold sessions each week. Overall very

The basebuilding continues! Lots of easy miles plus a few threshold sessions each week. Overall very

Balancing running and lifting is time consuming but not necessarily complicated! The goal of lifting

Balancing running and lifting is time consuming but not necessarily complicated! The goal of lifting

My butt is being kicked right now and the thing that may have thrown me for a loop was 8 miles walki

My butt is being kicked right now and the thing that may have thrown me for a loop was 8 miles walki

I always say that having kids inspired me to get in shape and while that’s true, they rarely if ev

I always say that having kids inspired me to get in shape and while that’s true, they rarely if ev

Could you run the length of your state!? Or maybe an even better question, what is something you bel

Could you run the length of your state!? Or maybe an even better question, what is something you bel

A typical Friday at our home! Today I had 9 miles on the treadmill + a quick upper body session. Wo

A typical Friday at our home! Today I had 9 miles on the treadmill + a quick upper body session. Wo

I don’t know why my for the past 5 years spring means sinus infection season for me. Hoping to kee

I don’t know why my for the past 5 years spring means sinus infection season for me. Hoping to kee

This was not the day I had planned when I went to be last night but hey, that’s life! My wife was

This was not the day I had planned when I went to be last night but hey, that’s life! My wife was

Replying to @bentm_2 thank you to everyone who responded and engaged! While there were some who said

Replying to @bentm_2 thank you to everyone who responded and engaged! While there were some who said

How do you fit running into your schedule? I’ve been pretty upfront that a big piece that allows m

How do you fit running into your schedule? I’ve been pretty upfront that a big piece that allows m

Sometimes your easy runs are the hardest runs to do! Was feeling pretty beat up today and wanted to

Sometimes your easy runs are the hardest runs to do! Was feeling pretty beat up today and wanted to

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