runlifebalance hashtag performance

I’ve noticed a common theme specifically with the higher stack plated trainers which is that many of them need 20-25 miles on them to really loosen up For the most part running shoes don’t need breaking in anymore because the materials are just different. The foams are softer, the uppers aren’t leather, etc. For some reason though when you throw a plate into a chunky stack then everything feels just a little stiff Im glad I’ve stuck it out in these through a few wears, let me be clear, it’s not that the first few wears were bad, it’s just that the shoe was stiffer than I would have liked. Today though they felt perfect for what I needed. That’s why I like to put 40-50 miles on a shoe before I do my final review, it’s not the first time my opinion has changed (for better or for worse) and it certainly won’t be my last #runnerdad #runlifebalance #dadsthatrun #runningshoereviews #magicapeed4 #treadmillworkout #5ktraining

I’m running out of days in 2024 to test running shoes but I think I have my top picks for 2024 ready to film now! Like most recaps people tend to release stuff in early to mid December but that leaves some late year releases in an awkward spot. This year I decided to hold off on making my decisions so I hope ya’ll enjoy the video! Excited to go into the weekend as well as I’m taking some time off next week to relax with the family. Should be a good time! #runnerdad #runlifebalance #dadsthatrun #toprunningshoes2024 #bestrunningshoes #5ktraining

The holidays always make it tough to get in all your workouts. Especially if you are someone who doubles whether that be 2 runs or a run and a lift. I knew it would be tough to get it all in tomorrow so I figured I’d move things around and decided to do my speed work and lift today instead of tomorrow. Took the Mizuno Wave Rebellion pro 3 out for their first spin as well and they handled it about as well as I thought they would. The shoe is AGGRESSIVE, fast paces feel effortless but my feet were feeling it after the workout. Definitely a shoe made to go fast and be efficient! #runnerdad #runlifebalance #runningshoerevoews #waverebellionpro3 #mizunorunning #5ktraining #temporun #tempointervals

Post Christmas hangover hit me hard this morning (copious amounts of food and lack of sleep since I don’t drink!) but sos#me how I managed to get myself out of bed to get my workout in 10 total miles for the day and about 6 miles of quality! The @adidasrunning pro 4 is something else. I LOVE the Evo 1 and I’d say this shoe is about 90% of that one but half the cost. It’s technically a 2025 release and I know it’s early but I have a feeling it’ll be finalist for supershoe of the year #runnerdad #runlifebalance #5ktraining #speedwork #treadmillworkout #dadsthatrun #runningshoereviews #adidaspro4

Running out of town this morning hitting up one of my favorite “trails” in St.George! Also taking the Gel Nimbus 27 out for their first spin. I’ve been revving a little more than I probably should lately so these were perfect to ease up a little and just get in my flow. The upper is a massive upgrade in my opinion and I’m looking forward to some more miles! #runnerdad #runlifebalance #easyrun #gelnimbus27 #stgeorgerunning #5ktraining

Nice chill long run today! Just over 10ish miles to finish out 50 or so for the week. The foot and calm seem to be relaxing some so that’s good as well! Excited to be back on a “normal” training schedule next week although the holidays will make things a little interesting! #runnerdad #runlifebalance #5ktraining #weekendlongrun #mizunomysteryshoes #neozen

Feeling pretty much 90%+ back to normal! The remaining 10% is just sharpening that neuromuscular efficiency and getting a few sessions to freshen back up Originally I was going to hit a 2 mile time trial today and do a deload week but after 2 weeks of being out then having to ramp back up that all felt counterproductive. Not sure if I’ll time trial the 2 mile next week or maybe just keep plugging along but overall I’m glad to feel somewhat like myself again #runnerdad #runlifebalance #runningplan #5ktraining #runningafterillness #winterrunning

Winter easy runs v speed workouts require different gear in my opinion. Now obviously the degree of cold also matters but I find with easy runs I’m ok being bundled up and a little overheated just because I never burn too hot. Speedwork on the other hand is tough because you don’t want to feel restricted which is where I’ll often wear partial layers. This just allows me to have better airflow but also flexibility. A good vest as well as arm sleeves is a good way to layer in a way that still gives you that breathability! #runnerdad #runningfit #winterrunninggear #runlifebalance #easyrun #5ktraining #winterrunningtips

The harder the workout the more likely I am to get up and out and get it done. That’s just science Today’s workout was tough and I think it’s time for me to head back to my PT as I’m having some plantar fasciitis flaring up right now and it’s starting to affect my stride. Overall though I’m managing to fit it in and I’m happy to be back running fast and outside #runnerdad #runlifebalance #5ktraining #plantarfaciitis #injurypreventionforrunners #liftingforrunners #pyramidworkout

I got my run in today but that certainly wasn’t the focus! I volunteered to make a brisket for the family and I wanted to make sure I had plenty of time to let that thing cook so I was up early to start the smoke Holidays can be stressful as people are cooking, cleaning, and running around trying to get everything done but it’s so good to be able to spend that time together when all the chaos has died down Whether you chose to run today or are choosing to run tomorrow I hope you are all choosing to spend the holidays with someone you love! #runnerdad #dadsthatrun #runlifebalance #easyrun #winterrunninggear #runningfamily

Ramping back from being sick and testing out not just a new shoe but a brand new company @speedberryrunning Just 4 miles but initial thoughts on a very tired body are that the foam is surprisingly supportive for a lightweight trainer. The shoe has a high drop and that was noticeable but the feel of the foam make these a real easy day option despite maybe a slightly more aggressive profile. Obviously need to get them on the road for a better read! Shoes were provided for free but I wasn’t paid or asked to make any specific content or anything #runnerdad #runlifebalance #treadmillworkouts #zone2running #easyrun #runningwhilesick #5ktraining

Sunny lunch runs in December!? Crazy that a year ago I was running on a snowy track but that’s just the way things are sometimes! Wanted to get a little extra sleep this morning so opted for a lunch run and I’m really glad I did. It’s been tough running in the dark or treadmill every day so it was really nice for a “change in scenery” I’m ready for a lighter overall week next week work wise with the holidays and some extra time with the family #runnerdad #runlifebalance #winterrunning #lunchrun #dadsthatrun #5ktraining #easyrun

We’re back! Maybe. 6ish miles easy at lunch today and the HR was chillin. Good to feel somewhat normal again and excited to see how a progression run feels tomorrow as well Also finally got to run in the @mizunorunningusa Neo Zen which released today! (Provided by Mizuno for review but I was not paid or asked to make this video). There’s a new age of high cushion high responsive daily trainers on the market now and the Neo Zen fits quite nicely in that bunch. I can’t say yet whether it’s going to make my top 1-2 picks but after 1 run I can say it’s a contender! #runnerdad #runlifebalance #mizunomysteryshoe01 #mizunoneozen #bestdailytrainers2024 #runningshowreviews #5ktraining #easyrun

One of those days! Blessed to be able to work from home and take care of the kids so my wife could rest. Lucky to be able to squeeze in my run! I’m pretty tired from today and yesterday’s workouts but I’m making sure I don’t sleep in again tomorrow! #runnerdad #runlifebalance #homeworkout #5ktraining #treadmillworkout #easyrun #mizunomysteryshoe

@WOLACO sent me the grant 2-in-1 shorts to try out but is it the best 2-in-1 short out there for runners? I think it might be. The issue though is the price. There are other very servicable products for hald the price but at the end of the day the quality of the Wolaco short is definitely better #runnerdad #runlifebalance #runningshorts #2in1shorts #besteunningshorts #mensrunningshorts #runninggearreviews #wolaco

Took some will power to stop myself from doing speedwork today. I was making great progress towards my 5k and it feels like I’m losing fitness. The reality yes I’ll likely lose a little but easing back in will allow me to sharpen quickly and get back on track! Helps that I don’t have any hard deadlines on the calendar either! #runnerdad #runlifebalance #5ktraining #runningootd #runningfit #winterrunninggear #treadmillworkout

Another great Saturday! Got a slower start this morning but was feeling good enough to push the pace some which felt great! Went 7:40, 7:20, 6:55 for for a progression run and while it definitely took some focus to keep moving the paces themselves didn’t really challenge me metabolically The rest of the day was fun filled with the family, with the aquarium and visiting Santa! It’s going to get real cold around here for the next few months so we’ll be doing our best to find some fun family activities inside! #runnerdad #runlifebalance #progressionrun #treadmillworkout #dadsthatrun #5ktraining #temporun

Merry Christmas everyone! I hope you all got to spend some quality time with your families and that you took so time to really be in the moment and take it all in It’s easy to become over obsessed with the end result and forget to enjoy the journey! Whether it be with work, family, or running, I’m going to try to do my best to be present and recognize the good times before they’ve gone #runnerdad #runlifebalance #christmasrun #dadsthatrun #treadmillrun

Haven’t run in 3 days due to the flu but I’m hoping that tomorrow im able to get back out there! In the meantime @honeystinger sent me a gift to kick off the new year (not paid just figured I’d share) so this is what we got! #runnerdad #runlifebalance #runnersfuel #runninggels #snacksforrunners #5ktraining