Kyra

running hashtag performance

#Running: Movement, fitness, trails, workouts, motivation, miles, speed, endurance, gear, sneakers, challenges, scenery, goals, health, active, cardio, rhythm, energy, progress, joy, community, fresh air, lifestyle, training, outdoors, fast, slow, distance, sweat.
Hate to burst your bubble (or maybe rings in this case? lol) But any device that tells you how many calories you burned during a workout is simply not even close to the truth. (p.s. congrats sam, you killed it this weekend) Devices like the Apple Watch, Whoop, Oura, etc. are great for certain things (e.g. step count, sleep data, recovery) But they suck for figuring out how many calories you burn Yes, the technology in these devices has gotten better since this study came out a few years ago… But the technology isn’t why they’re innacurate Here’s what the calorie tracking device takes into account to give you an estimate of how many calories you burn: - Heart rate - Gender - Weight - Age - Workout type But what it would take to *accurately* estimate how many calories you burn during a workout is all of that, PLUS 100+ other things that these devices can’t take into account… Things like your hormone profile and genetics, to even more ridiculous things like the temperature of the room you’re in or how much sleep you got last night… But that’s okay… Because knowing *exactly* how many calories you burned in one workout doesn’t really matter The amount of calories you burn in your workouts is <5% of what you burn in an entire week So if you’re trying to lose weight, adjusting your calorie intake day by day doesn’t really make any sense And it would make a lot more sense by just paying attention to your calorie intake and comparing it to how your scale is moving over time e.g. if you are eating 2,200 calories consistently, and the scale isn’t moving, then 2,200 is around your maintenence and you should either eat below that or increase how many calories you burn in a day to get into a deficit Study mentioned in reel: PMID: 28538708 #FitTok #GymTok #Running
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Hate to burst your bubble (or maybe rings in this case? lol) But any device that tells you how many calories you burned during a workout is simply not even close to the truth. (p.s. congrats sam, you killed it this weekend) Devices like the Apple Watch, Whoop, Oura, etc. are great for certain things (e.g. step count, sleep data, recovery) But they suck for figuring out how many calories you burn Yes, the technology in these devices has gotten better since this study came out a few years ago… But the technology isn’t why they’re innacurate Here’s what the calorie tracking device takes into account to give you an estimate of how many calories you burn: - Heart rate - Gender - Weight - Age - Workout type But what it would take to *accurately* estimate how many calories you burn during a workout is all of that, PLUS 100+ other things that these devices can’t take into account… Things like your hormone profile and genetics, to even more ridiculous things like the temperature of the room you’re in or how much sleep you got last night… But that’s okay… Because knowing *exactly* how many calories you burned in one workout doesn’t really matter The amount of calories you burn in your workouts is <5% of what you burn in an entire week So if you’re trying to lose weight, adjusting your calorie intake day by day doesn’t really make any sense And it would make a lot more sense by just paying attention to your calorie intake and comparing it to how your scale is moving over time e.g. if you are eating 2,200 calories consistently, and the scale isn’t moving, then 2,200 is around your maintenence and you should either eat below that or increase how many calories you burn in a day to get into a deficit Study mentioned in reel: PMID: 28538708 #FitTok #GymTok #Running
I know the little boy wasn’t a girl, but this scene fits so perfectly. #foryoupage #runlikeagirl #Running #survivor #room #fyp #trending
Betty is built different overlay: 98 year old finishes 5K in under 1 hr  (via specialstrong/IG) #Running #race #athlete
THE AUSTIN MARATHON🏃🏽‍♀️✨good eyesight & quick fingers required to spot bib numbers and search names in time to yell before they run by—nothing better than hyping up strangers in the final stretch!! y’all are epic 🤩🤩🤩 fav moment: a husband asked us to help cheer on his wife, Emily. gotta love marathon day !!! #austintx #austinmarathon #marathon #Running #CapCut
some miles in the new #Glycerin22  @Brooks Running #brookspartner #LetsRunThere #Running
so you’re telling me i’m NOT a light little fairy princess ???? wearing @AYBL dc BECKNELL #Running #treadmill #fitness
its been so cutie to see everyone doing this now :’) so we had to run it back haha @Isabelle Glasgow Jensen #fyp #Running #runner #runtok #marathontraining #runningmotivation #runnergirly
Number 1! 😭🙏🏾 #trackandfield #track #trackedits #Running #sports #olympics #top5 #sprinter #sprint #j23hart
me before running: 😕😴🥴😑me after running: 😊🤩🤗🥳 @Isabelle Glasgow Jensen #Running #runner #runtok #runningmotivation #marathontraining
jk it IS ITS SO FUN EVERYONE IT REALLY IS #Running #runner #runningmotivation #run #marathontraining
@Peloton keeping me on track with my fitness goals this year! #ad #Running #runningmotivation
One look and you’re hooked - say hello to the new #GELNIMBUS 27 sneaker🩷🧡 #runtok #Running
What happens if he stops? 🫣 (via 0riles/IG) #wow #amazing #Running #shoutoutot
Has to be a curse 😭 #trackandfield #track #trackedits #Running #sports #top5 #olympics #sprinter #sprint #j23hart
Progress.  #run #Running #february #change#progress
Savage Cardio! (Save & Share)  - Running isn't just about the ground you cover, it's about the goals you chase, the ppl you find along the way, and the person you become throughout the journey. - #abs #workoutmotivation #cardio #fitnessmotivation #creative #gymmotivation #fitfam #exercise #fitnessgoals #gym #workout #fitness #Running #sprint
Defy Gravity - You can run on water if you are fast enough #physics #experimentunlimit #defyinggravity #gravity #runonwater #Running
Tourniquet runs in the Army #training #tourniquet #military #foryou #fyp #army #Running #run #miltok #navy #coastguard #marines #airforce
stay tuned 😬 @Rylee Jade  #Running #runner #chiefs #nfl #nflfootball #chiefs #kansascitychiefs #mahomes #taylorswift #traviskelce #SuperBowl #flyeaglesfly #saquonbarkely #PatrickMahomes #jalenhurts #philadelphiaeagles
Actually no I don’t #gym #Running #trending
caught @Mei Mei in between brand trips and got her out for a run! #fyp #runandyap #interview #Running #foryou #foryourpage #xyzbca

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