runwalkrun hashtag performance
#runwalkrun encourages a balanced approach to fitness, blending running and walking for optimal endurance. It's inclusive, fun, suitable for all levels, promoting health, motivation, community, and personal growth through movement.
25.2k
Drones, meteors, and snacks OH MY! It was really cold, so I was thankful for light winds (for once!) Also thankful for feeling pretty ok during and after. 10 miles looked intimidating when I saw it on the calendar but I did it before my brain got in the way. Great success! **First and last mile were walks, and for the other 8 miles I did run/walk/run 90 sec run, 30 sec walk 🙌 #Running #runwalkrun #marathontraining #winterrunning
19.3k
Bathroom breaks during a marathon? Here’s how to handle them like a pro! 🚽🏃🏻♀️ As a pacer and a runner in a pace group, bathroom strategy is key! Here’s the secret: communicate and plan ahead. If you’re in a pace group, let your pacer know you need a quick stop—they’ll guide you on how to catch back up without overexerting yourself. 🙌🏻 As a pacer, I build in strategies to make sure I stay on pace while supporting my group. Whether it’s alternating leaders in a duo or timing stops during walk intervals, there’s always a way to keep things running smoothly—pun intended! 💩 ✨ Want more tips like this? Head to the link in my bio to join the waitlist for my brand-new course, where I teach beginner runners how to train smart, run strong, and build confidence! 🏁 Ready to put your new skills to the test? Don’t miss the California International Marathon @runcim262 in December—it’s one of the best races out there, but spots will sell out FAST. Grab your spot and let’s crush it together! 💥 👉 Follow @runstrongrun for more tips, save this post for later, and share it with your running buddies who need to hear this! . . . #MarathonTips #PacerLife #IntervalRunning #CIM2025 #RunSmartRunStrong #runCIM #runwalk #runwalkrun #road2CIM #runtok #runstrongrun
4.0k
Would you change your run/walk intervals on race day? 🤔 Jenica did just that at the Napa Valley Marathon —and her story might surprise you! ⤵️ In my latest podcast episode, Jenica shares how she adapted her run/walk intervals on race day and how it impacted her marathon experience. 🏃🏻♀️ 🚨Spoiler: It’s proof that flexibility and trust in the process (and your pacer) can pay off big time! 🙌🏻 🎧 Listen to the full episode now to hear Jenica’s story— AND if you’re ready to crush your running goals with confidence, join the waitlist for my Run/Walk Interval Course launching soon! 🚀 👉 Link in bio to listen + join the pre-launch waitlist! . . . #nvmarathon #napavalleymarathon #runstrongrunpodcast #runwalk #runwalkrun #runhappy #podcast #runtok #runstrongrun
3.0k
Think you’re not a ‘real runner’ because you take walk breaks? Think again. ⤵️ 🚨Run/walk intervals don’t make you less of a runner—they make you a SMART runner. Whether you’re chasing a finish line or just out for some movement, you are showing up, and that makes you a runner. Period. If you’re ready to embrace running without the fear of burnout or injury, my Interval Running Course: Start Smart and Strong is opening soon! 🎉 Get on the pre-launch waitlist now and be the first to know when it drops—plus snag exclusive bonuses! ➡️ 👉 Link in bio to join the waitlist! I’m cheering you on. 😘 . . . #beginnerrunner #runcoach #marathoner #runstrongrun #runtokcommunity #runtok #runwalkrun #runwalk #intervalrunning
2.6k
Think run/walk intervals aren’t ‘real’ running? Think again. 💥 🔗 Head to the link in my bio to join the waitlist for my brand-new course “Interval Running for Beginners” to start running smarter, stronger, and with more joy. Run/walk intervals aren’t just for beginners—they’re a smart, strategic way to run stronger, go farther, and stay injury-free. Whether you’re chasing a PR or just starting your journey, intervals WORK! 🙌🏻 And let’s get one thing straight: ALL runners count. It doesn’t matter how fast you go or how many walking breaks you take—you’re still a runner, and your miles matter. 🎤 ✨ Ready to discover the power of intervals? Check out the link in my bio to join the waitlist for my brand-new course and start running smarter, stronger, and with more joy. 🏷️ Tag a friend who needs to hear this, and let’s change the way we think about running together! 🏃🏻♀️ . . . #IntervalRunning #AllRunnersCount #RunStrongRun #BeginnerRunners #RunningGoals #runwalkrun #runwalk #bibchat #runhappy #runstrongrun #runtok
2.6k
📣 Repeat after me: I can do hard things! 📣 Throwing it back to the 2024 @inmotionevents Carlsbad Marathon, where I had the honor of pacing an incredible group of runners to the finish line! 🏁 Every mile, every hill, and every step proved what we are capable of when we dig deep and keep going! 💥 And guess what? In less than two weeks, I’ll be back at Carlsbad pacing the marathon with my amazing @OnPace family! 🎉 If you’re running this year, I can’t wait to cheer you on and help you crush your goals! 🙌🏻 🏷️ Tag a friend who inspires you to do hard things, and let’s make 2025 the best running year yet! 🔥 . . . #CarlsbadMarathon #PacerLife #YouCanDoHardThings #OnPaceRace #HappyPaceHappyRace #marathon #marathoner #26point2 #runwalk #runwalkrun #runstrongrun #runtok
1.9k
Think you have to run nonstop to be a ‘real’ runner? Think again. ❌🏃🏻♀️ The all-or-nothing mentality holds so many runners back—especially beginners. But here’s the truth: you don’t have to run every step, every mile, or every race to be successful. 👏🏻 Walking breaks, intervals, and flexibility in your training can help you run stronger, stay injury-free, and actually enjoy the journey. 🙌🏻 That’s exactly why I teach interval running! It’s a smart, sustainable approach to running that works for anyone, whether you’re training for your first 5k or chasing a marathon goal. 💥 ✨ Ready to ditch the all-or-nothing mindset? Click the link in my bio to join the waitlist for my course, Interval Running for Beginners: Starting Smart and Strong, and take the first step toward running success—your way. Tag a friend who needs to hear this and let’s crush 2025 together! 💪 . . . #IntervalRunning #DitchAllOrNothing #RunningJourney #BeginnerRunners #StartSmart #runwalk #runwalkrun #runtok #runhappy #runstrongrun
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