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#runworkout promotes fitness through running challenges, motivational content, workout tips, community engagement, training routines, personal achievements, virtual races, healthy lifestyles, exercise inspiration, outdoor adventures, cardio benefits, and goal-setting support.
16.5k
This year we are focusing on speed. Save this run workout for later! 46 days until the Chattanooga Marathon! @visitchatt Today’s Workout 2 mile warm up .50 miles HARD .25 miles RECOVERY X10 1 mile cool down This run workout challenges speed thresholds by requiring you to consistently hit a tough pace, and it increases your aerobic capacity with short recovery intervals. 800m have been a staple in my training programs, but now we are working to build. 10 reps was challenging, I struggled hard to not take a longer rest at round 7. Let me know if you give this one a try! It’s the year of speed. I am ready. 🫡 This workout can be modified to your training level. #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #intervalrun #runcoach
12.7k
I was so full by the end. We have a ton of work to do! I have had very minimal stomach issues during races (Ironman to Ultramarathons) and I think it’s because I take the time to practice/learn/train my body to take in alll the fuel it needs. ⛽️ Today was a great reminder to practice what I will do on race day. I felt too full by the end. Could be the effort/I wasn’t burning as many calories as usual. Could be because I’ve lowered my carb intake for 1.5 months as my mileage was lower. Could be a million other things. Lots of time to practice between now and race day! Time to get it dialed in! ⛽️ #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed
6.3k
You have not seen me here in a while 😅 All jokes…I know how to swim in a straight line. (as long as we are not in open water) Switching up my cross training a bit with some swimming. I miss the pool so much and miss having programmed workouts like during my Ironman days. But I do NOT miss the bike. 😅🤭 No runs today but a swim and a lift! 48 days until @chattanooga_marathon !!! #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #swim #swimming #ironman
5.6k
Easy runs are hard!?!?👀 At least they were for me when I first started running. I didn’t understand that my easy run pace would be SIGNIFICANTLY slower than my race pace and that by properly training my aerobic system, I would become a more efficient runner. Easy runs have allowed me to run more miles consistently and stay injury free. While training for my current race, the Chattanooga Marathon, I have about 1-3 per week. During my ultra seasons I had about 3-6 per week!! On easy runs I often do not look at my watch/pacing and just go by feel. Mentally it’s more fun for me and I do not get locked into hitting a specific pace that day. If my coach says to pay attention to HR I do. Sometimes I have to walk a bit. I often do my easy runs on the treadmill! Runners, what is your best piece of advice for newer runners on their easy runs?? #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #easyrun #runtips
4.5k
SO MANY LIGHTS 🚨 Is this the carpet you were expecting?? Maybe one day I’ll walk on a red colored carpet but definitely not today because I am not leaving my house it’s cold out there. 😅 Training is not the most exciting right now. This part rarely is!! Wake up - eat - train hard - eat more - work - sleep a lot - repeat. Winter training can be brutal, but I’m enjoying the routine of it all! Right now I am lifting 2-3x per week and averaging about 40-50 mile weeks leading up to my next marathon: The Chattanooga Marathon! Main goal: be able to run majority of the hills!! Are you training for a spring race? How is it going? Which one are you signed up for!! #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #intervalrun #runcoach #treadmill #redcarpet
3.6k
Coach is this a typo? 😅 All jokes. Time to set aside the ultra shuffle and lean into some speed this year. I asked my coach to get me faster and she is delivering!! 54 days until the Chattanooga Marathon 🤝 Today’s workout had TONS of 400m repeats. More than I have ever attempted before and I was feeling it at the end. 🫠 I am really excited for when I can get outside and do these around a track again, but for now find me on the treadmill! These are the pushes I have been needing. Thanks Coach Casey! #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #400m #intervals #workoutrun
3.4k
A year of firsts!!! 🙌 First year working for myself full time. First 50K, 50 Miler, 100 Mile Ultramarathon. First time getting to travel with a brand! First time leading group runs. First time crewing and pacing a 200 Mile Ultramarathon for Chase. First time pacing a client in a race. First time fully believing in myself and knowing THIS is what I am meant to do right now. ❤️ I’m sure there were other firsts—and a few first mistakes, too—but I share these to remind myself (and maybe you!) that it’s all about just starting. I was scared more often than not this year, but I kept reminding myself that just on the other side of fear is exactly where I want to be. Here is to another year of pushing myself out of my comfort zone and celebrating what we are capable of. I am so excited to keep sharing my journey with you! Thank you for making all of this possible. ❤️ ✨✨✨✨✨ I would love to know what journey brought you here! Have you been here since 2020? Did we just meet this year? Tell me some of your first from 2024!! #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #ustrials #chicagomarathon #chicago #backyardultra #thebigrun #brookshypefest #tunnelhill100 #strava #yearinsport #thefeed #saltstick #brooksrunning
2.6k
📺On this EPISODE of Runner’s Math… The Chattanooga Marathon is almost here!! Use RYLEE20 on any race that weekend! I’ll be running the 5K and 26.2! 20 miles on the treadmill. This winter I anticipated I would be able to run outside more frequently, but unfortunately, my asthma has not allowed me to do so. 🫁 I turned 20 miles into 8 episodes of The Middle and just got it done yesterday. She wasn’t pretty. I did not fuel properly and was very crabby at the end. 😅 #m#marathontrainingm#marathone#elevationtrainingh#hillworks#speedworkp#projectBQB#BQr#runr#Runningr#runworkoutr#runnersr#runcoachf#fitnessw#workouts#strengthc#chattanoogamarathonc#chattanoogaT#Tennesseec#carbohydratesr#racedayfuelrunnersmath #girlmath
1.7k
This year we are focusing on speed! Save this run workout for later and let me know how it goes. 🫡 The Workout Warm Up 20 minutes easy run Main Set 1 minute HARD/Zone 4 1 minute RECOVERY/Zone 2-3 X10 Cool Down 10 minutes easy run + mobility This continues to be one of my favorite run workouts. It always makes the time go by so fast and helped me get a 25 minute PR at The Chicago Marathon in just one year! Though I do not expect to hit a big PR at the Chattanooga marathon this year my main goal for the race is to tackle the hills well and have fun! After a huge year of training, it’s time to develop the speed with some other races I have coming up in 2025! More to come! Stay tuned! 🫡 #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #intervalrun #runcoach #chicagomarathon #chicago #runworkout #speed @visitchatt
1.3k
3 Things I Do to Get the Most Out of Every Workout 🏃♀️ 1️⃣Recovery Recovery is essential because it allows the body to repair microtears in muscle fibers and replenish glycogen stores, leading to increased strength, endurance, and efficiency. Cross-training also engages complementary muscle groups, boosts cardiovascular capacity, and promotes active recovery by improving circulation and reducing inflammation for greater performance gains. My go-to recovery activities include walking, lifting, and swimming! 2️⃣Nutrition Nutrition fuels workouts, enhances performance, and supports recovery. Proper nutrients optimize energy levels, repair muscle damage, and help your body adapt for better results. I fuel before, during, and after most of my runs, depending on their length. I’ve added @SaladPower to the mix for its high nutrient density—2x the daily recommended vegetables and FDA-approved! Sometimes I blend it into a protein smoothie, or I drink it on its own. 3️⃣Training Variety While running is my primary focus, I incorporate cross-training to stay balanced and follow a structured program to maximize progress. I mix in long runs and speed work tailored to hit my specific goals. #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee Thanks to SaladPower for supporting this video!
455.0
📏 4.30 miles 🌡️50F/10C💧66% 🌬️ 5mph 🏔️ 175 ft 💿 CHRISTMAS MUSIC (if you haven't put together a good Christmas list and run in the cold... Do yourself that favor next year) ⏰ 38:57/ 9:07avg ⏱️ 9:15 / 8:46 / 9:00 / 9:06 / 9:09 🏆50th Strava activity 📝 Cute coordinated running outfits make me run faster. I don't make the rules, I just see the patterns ;) 🐴🪽 For details on my half marathon, follow me on @strava! Shouts out to @doniquafit and @the_medaler for the race footage, and for cheering me on when I needed it the most! (I spy @dallasrunblogger making the world go round, keeping runners hydrated with the crew at STRIDE) Thanks to my family @trenthodapp @mhodapp4 and best friend @hellohhannah for meeting me at not one, not two, but THREE different places, making sure I stayed motivated and had everything I needed, including my baby cat Apollo. Special gratitude to Trent for all of the support leading up to the race, watching me on long runs, helping me with strength training, keeping me accountable to my crazy goal, and patiently listening to my running rants as someone who didn't give two hoots about running. I love you! And finally, thanks to STRIDE for making running accessible. For giving me a place to run when it's raining, freezing cold, or scorching hot. For having soft treads for my old knees. And for having amazing coaches that make the hardest parts of training the most fun! From my first STRAVA activity in February, to my first marathon this December, @Stride_addison has opened the door to the wonderful world of running for me, and for that I couldn't be more excited. Looking forward to what 2025 has in store! @asics @katytraildallas @nike @oqqfitness #dallas #dallasrunner #dallasbmwmarathon #dallasmarathon #dallasraces #rundallas #Running #marathon #halfmarathon #couchto5k #couchtohalfmarathon #runcoach #heartratetraining #runworkout #girlswhorun #blackgirlsrun #womenwhorun #longdistancerunning #runforfun #howtorun #runvlog #racevlog
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