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#sandiegoacupuncture showcases holistic healing practices, promoting wellness through acupuncture. Users share experiences, treatment benefits, pain relief, stress reduction, alternative medicine insights, practitioner recommendations, client testimonials, and vibrant community engagement in San Diego.
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gua sha/acupressure for brain fog! can use fingers, gua sha tool, spoon or whatever else ! #brainfogtips #brainfogrelief #chineseherbs #chinesemedicine #tcm #acupuncture #acupunctureLA #sandiegoacupuncture #guasha #guashatutorial #guashatool #guashafacial #guashastone #guasharoutine #acupressure #acupressurepoints
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chinese herbal combination for gas/bloating/slow gut motility/sluggish gut… if you struggle with IBS or gastric motility problems this combo may be beneficial. 1. Hou Po/Magnolia Bark🎄 this herb goes to the large intestine, spleen, stomach, and lung. in tcm, it moves qi if stagnation is present. it is used for fullness, distention, nausea, diarrhea, and constipation. research shows its beneficial for insulin levels. it metabolizes glucose and lipids, has a tranquilizing effect, and promoting that rest/digest state. it increases GABA in the brain too! its anti-spasmodic, this is why its soooo good for gastric and abdominal pain and discomfort! 2. Zhi Shi/Unripe Bitter Orange 🎄 this one regulates the qi in tcm, going to the Large Intestine, Spleen, and Stomach. it is cool and bitter. it is great for gas, bloating, food stagnation, pain, & reduces food build up and indigesion by increasing your OWN digestive enzymes. it has been linked to increasing of smooth muscle contraction & small intestine propulsion rate. it can work to alleviate constipation as well, increases the peristalyis. #chineseherbs #chinesemedicine #herbalism #tcm #herbsforbloating #digestivehealth #sandiegochinesemedicine #guthealthherbs #acupuncture #acupunctureLA #sandiegoacupuncture #laacupuncture #apothecary #guthealthtiktok #guthealthtips #guthealthherbs #herbsforhormones #herbsfordigestion
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Do you find yourself giving up your energy and yourself at the expense of others? Do you feel very energetically and emphatically sensitive to everyone around you? Does worry and overthinking take up a lotttt of your day?? You may have Earth imbalances. I have composed a list here to heal your Mother Earth element and bring you back to a grounded space. Earth types typically struggle the most with digestive issues, as the element is associated with the stomach and spleen meridians. People with Earth imbalances, who are of this constitution, are most vulnerable to digestive problems like some of the thingsss I listed Note-these are not the ONLY symptoms associated with an Earth imbalance, and so many other patterns and presentations can interlay with this disharmony. If you are an earthy, spleeny person, make sure you nourish yourself, give yourself love and care too, eat all of the warming and sweet grounding foods, and move your body to break through sluggishness and stagnation. Ginger tea and digestive bitters are incredible for those earth imbalances to help that system function properly, and eventually created blood, qi, and energy from the food digested. See a licensed practitioner of TCM or ME in clinic starting in January if you feel like you suffer from any of these earth disharmonies. XOXO #chinesemedicine #chineseherbs #earthelement #elements #acupuncture #health #guthealth #herbsfordigestion #digestivetea #anxietysupport #holistichealth #holisticwellness #chinesemedicinepractitioner #sandiegoacupuncture #losangelesacupuncture #herbalist #tcm #foodforguthealth #guthealing
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some love for fire/our heart/summer/etc... The heart, in TCM, is the emperor, so if a person is experiencing issues with the fire system (the element of the heart), so many aspects of their health can be affected. I find that when the Shen, or the spirit, is unstable, this creates a rocky foundation for the entire body to feel adequate and well. The fire system has plenty of psycho-emotional components, and if unbalanced, we see mental and spirit manifestations like restlessness, anxiety, over-joy, OCD, insomnia, mood disorders, addiction, mania, BPD, bipolar disorder, etc... The fire element has the capacity for so much heat-it is advised we consolidate, maintain, and prevent its recklessness or exuberance. Too much heat is essentially inflammation in western medicine, anywhere in the body. Brain, skin, mind, gut, organs, etc. Hence why excess fire and heat can interlay into so many chronic inflammatory diseases. It is important to understand that in TCM, the fire element is a part of the small intestine. SIBO, gut dysbiosis, gut-brain axis dysfunction, can be caused directly by an inbalance of fire, heat, and inflammation. The fire system also relates to the speech, since the heart manifests its pathways through the mouth. Using heart points and herbs are incredible for any speech disorder, delay, or defect in communication and consciousness. Omg! So much to say about this one (being a fire element) Will be sharing more... #fireelement #fireelementhealing #chineseherbs #chinesemedicine #herbalism #tcm #chinesemedicinepractioner #chinesemedicinedr #sandiegoacupuncture #sandiegochinesemedicine #elements #easternphilopshy #anxietyhealing #spirithealing #shen #insomniahealing #heartopening #hearthealing
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