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#SeatedFitness: Accessible, inclusive workouts for all! Strength, flexibility, and cardio, all from a chair. Fun, adaptable, and perfect for seniors, individuals with disabilities, and anyone seeking low-impact exercise.
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Needing Low Impact? Needing Beginner Friendly? Seated Cardio is for everyone ❤️ 14 exercises 3
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2/19/25 Challenge Wednesday! Seated Cardio is for everyone ❤️ 10 exercises 3 rounds 60 secs per
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Here is a Challenge Wednesday Routine with The Seated Cardio Queen! Needing Low Impact? Needing Begi
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Here is a Tuesday Routine with The Seated Cardio Queen! Needing Low Impact? Needing Beginner Friendl
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