Kyra

seatedgoodmornings hashtag performance

#SeatedGoodMornings features gentle, seated stretches and exercises to promote flexibility, relaxation, and wellness. Perfect for all fitness levels, it encourages mindfulness, boosts energy, and enhances morning routines with positivity.
Back pain holding you back? The exercise everyone tells you to avoid might be the one you actually need. Seated Good Mornings are misunderstood. Avoiding them doesn’t fix your pain—it keeps your lower back weak and vulnerable. This exercise strengthens your lower back, glutes, and hamstrings while improving stability and flexibility. It’s a game-changer for anyone with back pain, limited mobility, or who wants to squat better. Keep in mind I am not a doctor and everyone’s situation is different. Stop avoiding strength. Start building it. Comment ‘GOODMORNING’ if you’re ready to add this to your routine and move pain-free. #seatedgoodmornings #lowbackpain #lowbackexercises #functionalstrength
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Back pain holding you back? The exercise everyone tells you to avoid might be the one you actually need. Seated Good Mornings are misunderstood. Avoiding them doesn’t fix your pain—it keeps your lower back weak and vulnerable. This exercise strengthens your lower back, glutes, and hamstrings while improving stability and flexibility. It’s a game-changer for anyone with back pain, limited mobility, or who wants to squat better. Keep in mind I am not a doctor and everyone’s situation is different. Stop avoiding strength. Start building it. Comment ‘GOODMORNING’ if you’re ready to add this to your routine and move pain-free. #seatedgoodmornings #lowbackpain #lowbackexercises #functionalstrength

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