Kyra

seatedlegcurl hashtag performance

The #seatedlegcurl hashtag on TikTok showcases various leg curl exercises performed while seated, emphasizing proper form, muscle engagement, fitness tips, adaptive routines, strength training, and inspiring transformations in workouts.
Save for later #strongbysarah #exercisetutorial #exercisetutorialsforbeginners #seatedlegcurl
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Save for later #strongbysarah #exercisetutorial #exercisetutorialsforbeginners #seatedlegcurl
Seated vs. Lying Leg Curl: Which Should You Do? 🤔 Both are great exercises for building strong, defined hamstrings, but if I had to pick just ONE… I’d go with the seated leg curl. 🏆 Why? Because it trains the hamstrings in their stretched position, which research suggests is more beneficial for growth. 💡 Here’s the breakdown: • Seated Leg Curl: Stretched position = more growth potential. • Lying Leg Curl: Shortened position = great for isolating and squeezing the muscle. • Best Practice? Use BOTH for well-rounded development! 👉 If you’re doing a movement like a Romanian deadlift in your workout (which also trains the hamstrings from a stretched position but focuses on hip extension), pairing it with a lying leg curl can give you balance by focusing on knee flexion in the shortened position. Think of your hamstrings as the biceps of your legs—you want to train them in both their stretched and shortened positions for maximum results! 💪🦵 💬 Which is your go-to: seated or lying leg curls? Let me know in the comments! #HamstringWorkout #LegDay #StrengthTraining #MuscleGrowth #FitnessTips #SeatedLegCurl #LyingLegCurl #HamstringGains
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Seated vs. Lying Leg Curl: Which Should You Do? 🤔 Both are great exercises for building strong, defined hamstrings, but if I had to pick just ONE… I’d go with the seated leg curl. 🏆 Why? Because it trains the hamstrings in their stretched position, which research suggests is more beneficial for growth. 💡 Here’s the breakdown: • Seated Leg Curl: Stretched position = more growth potential. • Lying Leg Curl: Shortened position = great for isolating and squeezing the muscle. • Best Practice? Use BOTH for well-rounded development! 👉 If you’re doing a movement like a Romanian deadlift in your workout (which also trains the hamstrings from a stretched position but focuses on hip extension), pairing it with a lying leg curl can give you balance by focusing on knee flexion in the shortened position. Think of your hamstrings as the biceps of your legs—you want to train them in both their stretched and shortened positions for maximum results! 💪🦵 💬 Which is your go-to: seated or lying leg curls? Let me know in the comments! #HamstringWorkout #LegDay #StrengthTraining #MuscleGrowth #FitnessTips #SeatedLegCurl #LyingLegCurl #HamstringGains
Sure, strong hamstrings shape your legs and give you a perky little booty…… but they’re ALSO the secret to walking stairs, lifting groceries, and staying injury-free as you age. And should be a non-negotiable for strength and longevity…at any age!! #hamstringworkout #seatedlegcurl #legcurl #rdl #bethechangeyouwishtosee #HighPerformanceBaddie #fitover40club #fitover40 #badasswomen
630.0
Sure, strong hamstrings shape your legs and give you a perky little booty…… but they’re ALSO the secret to walking stairs, lifting groceries, and staying injury-free as you age. And should be a non-negotiable for strength and longevity…at any age!! #hamstringworkout #seatedlegcurl #legcurl #rdl #bethechangeyouwishtosee #HighPerformanceBaddie #fitover40club #fitover40 #badasswomen

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