POV: You’re one meltdown away from declaring yourself unfit for society… but then it hits you: you’re not mad, evil, or feral—you’re just overstimulated, exhausted, and surviving off coffee and ✨vibes✨. Overstimulation = too much noise, light, people, or pressure. Add 4 hours of light sleep, skipped meals, and trying to process the chaos catalog life threw at you? Recipe for snapping at bystanders, your kids, or your boo who did nothing to deserve it 😅. Loving reminders: 🫁 Take 5 mins to breathe (box breathing or a walk). 🥘 Eat a real meal (caffeine doesn’t count). 🐌 Rest (your inbox can wait). ❤️ Show yourself compassion. You’re not failing; you’re just running on empty. ✨ Tag a fellow feral friend or save this as your “don’t spiral” reminder. We’ve all been there 🫶🏼 You’re doing a good job—even in these moments. Keep going; you’re worth it.
#Overstimulation #SelfCareHumor #BurnoutRecovery #NervousSystem #HolisticHealing #FYP #Healing