selfcareisessential hashtag performance

This is your sign to break up with the Sunday Scaries Because why are you out here ruining your LAST day off stressing over a day that hasn’t even happened yet?! Like, no ma’am! 💅🏾 Instead of spiraling, do what actually makes you feel GOOD—order the damn takeout, cancel those plans you didn’t even wanna go to, and set yourself up for success without the anxiety. Monday is gonna show up regardless, but at least you won’t be crawling into it already exhausted. Drop a 🔥 in the comments if you’re DONE letting Sundays be the villain! ⬇️ #SundayScaries #RestIsProductive #BreakUpWithStress #FutureYouWillThankYou #SundayReset #SelfCareIsEssential #MindsetShift #NoMoreBurnout #MondayMindset #EaseInto #badasswoman #drmelbadass #mindsetcoachingforwomen #mindsetcoach #confidencecoach #badasseryarchitect #mentalhealthwarrior #nyctherapist #nytherapist

You are the one person who will always be with you, so make sure to give yourself the love you deserve this Valentine’s Day. #sponsored I’m treating myself with some self care with a hot cup of coffee, a good book, gorgeous fresh flowers and my favorite slippers from @dearfoams. The Dearfoams Women’s Hannah Festive Knit Clog, which I got in the gorgeous Pale Mauve, are stylish, extra comfy with the added memory foam footbed and perfect for in and out of the house. Remember that Valentine’s Day is about love and that can be self love too! Treat yourself to your new favorite pair of Dearfoams at www.dearfoams.com. How are you showing yourself love this Valentine’s Day? Tell me in the comments below! ⬇️ 💖 #DFMomentsToLove #MyDearfoams #DFEveryMomentCounts #Dearfoams #ValentinesGiftIdeas #ValentinesDay #selfcareisntselfish #selfcareisnotselfish #selfcareisessential #selfcaremom #anxiousmama #postpartumsupport #momofthree #selfloveclub #selflovefirst #upstatesc

Fill Your Own Cup First Self-care is not selfish—it’s essential. You cannot pour from an empty cup. When you neglect yourself, you deplete your energy, your joy, and your ability to truly show up for others. But when you fill your cup up, when you nourish yourself with love, time, and care, you become an unstoppable force of light, joy, and abundance for those around you. Putting yourself first isn’t about being selfish—it’s about recognizing that you can’t give your best to others if you’re running on empty. By taking the time to replenish, to restore, and to truly care for yourself, you are strengthening your foundation, your energy, and your capacity to serve. When you fill your own cup, you can love others more fully, more deeply, and with more presence. You become a beacon of inspiration and strength because you are aligned with your own needs and desires. Your well-being becomes the source from which everything else flows. Find balance in your life by prioritizing YOU. Make space for rest, creativity, reflection, and joy. These moments are not indulgent; they are necessary. The more you take care of yourself, the more you have to give. So today, commit to making time for you. Step away from the hustle, the endless to-do lists, and the demands of the world. Refill your cup. Nourish your body, mind, and spirit. And know that when you return, you will be stronger, brighter, and more capable of sharing your gifts with the world. You deserve it. This picture was taken in Belize after we finished facilitating a beautiful retreat 🌴☀️ ⚡️Follow Soulful Journeys for more! 📍IG: @soulfuljourneytribe 📍TikTok:@soulfuljourneyssoultribe 📍Back⬆️ TikTok: @soulfuljourneystribe #SelfCareIsEssential #FillYourCup #BalanceAndSelfLove

Self-Care Isn’t Selfish—It’s Necessary 💛 For so long, I put myself last. I poured into everyone else, thinking that’s what I was supposed to do. But you know what I learned? You can’t pour from an empty cup. And when I finally started taking care of me, everything changed. Now, self-care isn’t just something I squeeze in—it’s a priority. Not just for me, but so I can show up fully for my family, my friends, and the incredible women I get to help every day. Because helping others step out of survival mode and truly thrive? That’s my passion. My joy. My purpose. If you’ve been putting yourself last, I see you. But you don’t have to stay stuck. It’s your time. Let’s do this together. 💛 Drop a 💛 if you’re ready to put YOU first again! #selfcareisessential #fyp #helpingothersthrive #energybalance #dosomethingforyourself #morethansurviving #livingmybestlife #SelfCare #thrivingnotsurviving #gettingpampered

💜 Queens in Your 40s: It’s Time to J.U.M.P. & Reinvent Yourself! 💜 Balancing work, school, kids, and life? 😩 I feel you! Between juggling my coursework, prepping for my comprehensive counseling exam, and starting my weekend job, my schedule is about to be insane for the next few months. And come May, internship season begins! 🏃🏾‍♀️💨 I won’t lie—this journey isn’t easy. But I know that every sacrifice, every long night, and every challenge will be worth it in the end. 💪🏾 If you’ve been thinking about reinventing yourself but fear is holding you back, sis, it’s time to J.U.M.P. (Journey of the Underdog Making Progress). I get it—starting over isn’t easy. But trust me, you are NOT stuck. You can build the life you envision, even while raising your kids and managing your responsibilities. It’s never too late to pivot, grow, and step into your purpose! 💡 Need a blueprint for change? Check out my book, Jumping The Rope: Move Yourself & Manifest Your Success 📖✨ It’s packed with proven strategies to redesign your life and push past blockers. Grab your copy here: 🔗 http://bit.ly/jumpingtherope ✨ P.S. Loving my earrings? Grab them at 🔗 https://adornedintaji.com/collections?sca_ref=7478992.8M1K8qlSec #WomenOver40 #ReinventYourself #MomsWhoHustle #JUMPMethod #LevelUpYourLife #ItsNeverTooLate #MidlifeMakeover #ManifestYourSuccess #MentalHealthMatters #BusyMomLife #SelfCareIsEssential #WorkingMomStruggles #GraduateStudentLife #DreamBigWorkHard #40AndThriving #MakeItFunNYC #MentalHealthCounselingStudent #futuretherapist

Non-sponsored commercial break to moisturize my skin with my favorite thing—@CeraVe . 💙✨ What’s your favorite thing to love? #MyFavoriteThingToLove #CeraVe #MoisturizingRoutine #DewySkin #SelfCareIsEssential #NotSponsoredYet #TikTokMadeMeBuyIt #GlowUp #HydratedSkin

SELFCARE IS NOT SELFISH – IT’S ESSENTIAL! 💖 Remember: a healthy mind and body create the best foundation for your dreams. Take that moment for you. #SelfcareIsEssential #Selflove #InvestInYou #MentalHealthMatters #GlowUp #WellnessJourney #TikTokWellness #SelfcareRoutine #creatorsearchinsights

🌿 Protecting your peace is self-care. 🛑 Set the boundaries you need, release what drains you, and prioritize you. ☁️ What’s one boundary you’re setting this week? Let’s talk in the comments! 💕 #WellnessWednesday #ProtectYourPeace #SetBoundaries #EnergyMatters #SelfCareIsEssential

Exhaustion doesn’t discriminate—moms, dads, busy women, single men… we’ve all felt it. Running on empty, relying on coffee, barely making it through the day. That used to be me—until I found something that changed EVERYTHING.✨” “If you’re tired of feeling tired and want to know how I got my energy (and sanity) back—drop a ‘🔥’ in the comments, and I’ll share the deets!” #thrive #fyp #letsgo #linkinbio #3simplesteps #thebestinvestment #selfcareisessential #helpingothersthrive #moms #makefreeaccount #energybalance #guthealth #livingmybestlife #fypシ゚viral #holistichealth #energy #patience #needmore #promo #nothingtoloose #commentbelow #wellnessroutine #wellnessjourney #everythingtogain #premiumgradenutrition #yourvitaminsmatter