Scapular mobility is crucial to your shoulder health. Many people have shoulder issues at some point in their lives. It’s a common problem. It might be impingement, labral tears, subluxations, dislocations, rounded shoulders, poor posture, clicking, snapping or popping, crunching in the joint, or other sensations that aren’t fun. There is SO much that can be done to proactively protect your shoulders and keep the joints lubricated and moving well without discomfort. Message us "Shoulder" if you have shoulder issues or want to improve your mobility - we will send you a link to our no cost shoulder series. It includes massages and strengthening exercises for the shoulder to help you! Here are several scapular movements that can help build strength in the muscles that attach to it. Strong "scaps" can help move and stabilize the shoulders during daily movements and exercises. Do these once or twice a week as a warmup or workout depending on your skill level. Today is the last day of our New Years discount offer! Save up to $500!
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