shoulders hashtag performance
The hashtag #shoulders on TikTok features content showcasing shoulder workouts, exercises, flexibility, fashion, beauty tips, fitness challenges, anatomy, warm-ups, stretching routines, empowerment, confidence, body positivity, and personal transformations.
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Full shoulder and arm workout listed below👇🏻The rest of this split is posted on my page in my reels. Let me know if y’all are trying the workouts or what stuff you want to see next🫶🏻 A. Shoulder press 3x6-10 B1. Y raises 3x8-12 superset w/ B2. Lateral raises 3x8-12 then rest C1. Rear delt row 3x6-10 superset w/ C2. Reverse flys 3x8-12 then rest D1. Incline skull crushers 3x6-10 superset w/ D2. Ez bar curl 3x6-10 E1. Tricep pushdowns 3x8-12 superset w/ E2. Face away curls 3x8-12 Fit from @squidhausofficial code Spencer #shoulders #arms #biceps #triceps #workout
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Rear Delt Fly, How to optimize for more activation: 1. Palm Orientation: Keep your palms facing towards you (pronated grip) rather than facing each other. This grip helps emphasize the rear deltoids by reducing biceps involvement and allowing for a more direct line of pull for the rear delts. 2. Scapular Positioning: Focus on keeping your shoulder blades protracted throughout the movement to avoid over-engaging the traps. This helps isolate the rear delts and minimizes trap involvement, allowing for a more effective rear delt workout. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #explorepage #gym #fitness
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Holiday Workouts @SMRTFT Athletics I don’t know about you guys but I still like to get workouts in during the holidays. You should know that having a good training session should be broken down into 3 parts. The pre workout meal which should fuel you for the workout. The workout itself that needs to be structured properly to get results. The post workout to refuel and help you repair your muscles after a tough workout. Get the Christmas 10% discount on SMRTFT Gift Card or New Year Buy one get one free T-shirt. Click the link in my bio to get your pair of nuobell dumbbells. #shoulders #christmas #motivation #holidays #shoulderworkouts #gains #6pack #joshbailey #coach #truevinefit #musclechef #miami #postworkout #gymmotivation #trainwithme
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Build 3D shoulders with just a pair of dumbbells using these 3 exercises: No gym, no problem! Three exercises you can do at home using dumbbells to build your entire shoulders: 8-15 reps, 3 sets. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining
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Can he beat me at any workout for $1,000💪🏽⁉️ @Dr Cal - Calorie Tracker #gym #viral #challenge #trend #fitnesschallenge #mrbeast #winmoney #win #money #shoulders #comedy #funny
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LATERAL RAISES: Wrist below Elbows‼️ Save for later📝 “1-ON-1 Coaching” Link in bio🏋🏾♂️ “My Personal Workout/Meal Plan” Link in bio🏋🏾♂️🍽️ #lateralraises #shoulderworkout #shoulders #gym #gymmotivation #GymTok #gymshark66
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make those pebbles into boulders full fit is @Women‘s Best code SRLIFTS #shoulderworkout #bouldershoulders #upperbodyworkouts #shoulders #pushday #gymgirl #gymmotivation
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The boys helping TXDOT plows on the interstate. Keeping the roads open for motorists 🤘🏼 #texas #snow #shoulders #ice #snow #blackice #blade #operator #motorgrader #caterpillar #snowremoval #dallas #fortworth #dfw #operatorlife #bluecollar #bluecollarboys #bluecollarlife #construction #constructionlife #xyzbca #nightshift #foryoupage #fyp
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Been at work non stop and somehow managed to hit a new PR on my weakest lift. #GymTok #weights #fitness #fit #weightlifting #viralvideos #viralvideo #viraltiktok #virall #fyp #viral #foryour #fypp #foryourpage #foryourepage #foryourpages #fun #happy #little #personal #record #personalrecord #pr #new #personalbest #pb #powerlift #powerlifting #powerlifter #bodybuild #bodybuilding #bodybuilder #crossfit #crossfitter #crossfittraining #split #jerk #splitjerk #shoulder #shoulders #push #pushday
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Meatheads Guide To The Universe: 48 Laws Of Power (Robert Greene, 1998) #gainersparadise #naturalbodybuilding #naturalolympia #bodybuilding #paulkrueger #power #48lawsofpower #thegame #robertgreene #books #BookTok #read #shoulders #meathead #themeatheadsguidetotheuniverse #press #better #bebetter #dolessbetter##LIVEhighlights #TikTokLIVE #LIVE
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The burn🥰🥰🥰 #shoulders #shoulderworkout #beginnerworkout #bouldershoulder #upperbodyworkout #superset #dumbbellworkout #personaltrainer @DFYNE @NVGTN
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