Kyra

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#sijointpain highlights experiences of individuals living with sacroiliac joint pain, sharing tips, exercises, relief methods, personal stories, supportive community interactions, and raising awareness about this often-overlooked condition. Healing journeys begin here.
Crack Your SI Joint Back into Place - Quick Fix for Lower Back & Hip Pain #LowerBackPain #HipPainRelief #SIJointPain #PainManagement #ChiropracticCare #HealthTips #QuickFix #Posture #BackPainSolutions #HealthyLiving
184.8k
Crack Your SI Joint Back into Place - Quick Fix for Lower Back & Hip Pain #LowerBackPain #HipPainRelief #SIJointPain #PainManagement #ChiropracticCare #HealthTips #QuickFix #Posture #BackPainSolutions #HealthyLiving
Ever wonder what’s truly causing your SI joint pain? Discover the root issue: living in spinal extension, leading to constant compression on the SI joint. Add in a high hip, and voila – a recipe for common SI joint pain. But it doesn’t end there – ever heard of osteoarthritis? That’s your body’s response to all that compression. Surgery might seem like a fix, but beware the DIY bolt-through-hip job. Trust me, it’s a Home Depot special. So, what’s the solution? Reverse the equation with more spinal flexion. Simple? Yes. Easy? Not quite. Focus on movement over muscles. Strengthen spinal flexion, then tackle hip extension. Our Back & Core and Hip & Glute programs in the app are your guides. Got one leg shorter? No worries, our Knee, Ankle & Foot program’s got your back – literally! Ready to reclaim comfort? Join our membership today! 🚀 Link in bio. #SIJointPain #TakeControl #MoveUMethod
7.5k
Ever wonder what’s truly causing your SI joint pain? Discover the root issue: living in spinal extension, leading to constant compression on the SI joint. Add in a high hip, and voila – a recipe for common SI joint pain. But it doesn’t end there – ever heard of osteoarthritis? That’s your body’s response to all that compression. Surgery might seem like a fix, but beware the DIY bolt-through-hip job. Trust me, it’s a Home Depot special. So, what’s the solution? Reverse the equation with more spinal flexion. Simple? Yes. Easy? Not quite. Focus on movement over muscles. Strengthen spinal flexion, then tackle hip extension. Our Back & Core and Hip & Glute programs in the app are your guides. Got one leg shorter? No worries, our Knee, Ankle & Foot program’s got your back – literally! Ready to reclaim comfort? Join our membership today! 🚀 Link in bio. #SIJointPain #TakeControl #MoveUMethod
Wanna ditch pain & pee leaks to feel strong a confident in your mom bod in 2025? #pregnancy #postpartum #prenatalfitness #postpartumfitness #mombackpain #backpain #pregnancybackpain #pelvicpain #sijointpain #momlife #pregnancyjourney #postpartumjourney #MomsofTikTok #momfitnessjourney
2.4k
Wanna ditch pain & pee leaks to feel strong a confident in your mom bod in 2025? #pregnancy #postpartum #prenatalfitness #postpartumfitness #mombackpain #backpain #pregnancybackpain #pelvicpain #sijointpain #momlife #pregnancyjourney #postpartumjourney #MomsofTikTok #momfitnessjourney
Got SI Joint Problems? Your SI joint is a really stable spot in your back. It doesn’t really “go out”. But if you’re always twisting and rotating one way you can create weird stresses on it. And that can lead to problems and pain over time. That’s why you have to undo that twist to fix it. First, make sure your hips are even when you’re lifting and moving. Then add in counter rotation movements like kicking and throwing on the opposite side. Over time this will even things out for a healthier back! Want more help? Hit the link in my bio to get started today! - - #hipmobility #hippain #hips #mobility #hipmobilityexercise #sijointpain
1.7k
Got SI Joint Problems? Your SI joint is a really stable spot in your back. It doesn’t really “go out”. But if you’re always twisting and rotating one way you can create weird stresses on it. And that can lead to problems and pain over time. That’s why you have to undo that twist to fix it. First, make sure your hips are even when you’re lifting and moving. Then add in counter rotation movements like kicking and throwing on the opposite side. Over time this will even things out for a healthier back! Want more help? Hit the link in my bio to get started today! - - #hipmobility #hippain #hips #mobility #hipmobilityexercise #sijointpain

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