smallstepsbigresults hashtag performance

💪 After a few months off, my wife decided it’s time to get back to working out and feeling her best! 🏋️‍♀️ She’s starting an 8-week workout and meal program (with me as her coach 😏), and we’re sharing the entire journey right here. Make sure to FOLLOW to watch her progress, challenges, and incredible results every step of the way! Let’s go, babe! . . #8WeekTransformation #HerJourney #FlexFatale #FitnessJourney #BeforeAndAfter #TransformationTuesday #ProgressNotPerfection #CouplesWhoLift #MealPlanSuccess #FitCoupleGoals #FitnessMotivation #GetBackOnTrack #StrongNotThin #TeamFlexFatale #FatLossJourney #HealthIsWealth #WorkoutRoutine #ResultsDriven #TrainerLife #FitAndHealthy #HealthyHabits #NoExcuses #Fitspo #WeightLossGoals #FitnessChallenge #LifestyleChange #ConsistencyIsKey #FollowForMore #WatchHerJourney #MindsetMatters #smallstepsbigresults

Hit a plateau? Stop now—I’ve got the solution for you! #HealthJourney #PlateauBreaker #WellnessTips #HealthyLiving #FuelYourBody #LifestyleChange #MindfulLiving #HealthyHabits #TransformationJourney #WellnessGoals #StayMotivated #HealthAndWellness #HealthyChoices #SelfCareJourney #NourishYourBody #HealthyMindset #ProgressNotPerfection #FitAndHealthy #HolisticHealth #WellnessWarrior #BreakThePlateau #HealthyBodyHealthyMind #MindBodyBalance #NutritionMatters #FindYourStrength #MotivationMonday #HealthyIsHappy #InspireWellness #BetterChoices #SmallStepsBigResults #MindsetMatters #BalancedLiving #ThriveOn #FeelYourBest #InnerStrength #GlowFromWithin #FuelYourGoals #SelfLoveJourney #HealthyVibesOnly #JourneyToHealth #BreakthroughMoment #EmpowerYourself #LiveWellFeelWell #HealthyAndHappy #WellnessWins #SustainableHealth #MindBodySoul #ResetAndRefocus #AchieveYourGoals #WellnessOverEverything

Remember, every step you take forward, no matter how small, is still progress. Life has a way of throwing challenges our way, but don’t forget how resilient you are. Think about all the times you’ve faced adversity and come out stronger. Each setback teaches you something valuable and prepares you for even greater success. It’s okay to take things one day at a time, to stumble, or to feel uncertain ,what matters is that you don’t stop. Keep moving forward, no matter the pace. You are capable of amazing things, and each small effort you make today will add up to the bigger picture tomorrow. Believe in yourself because growth takes time, and you are right where you need to be." #keepmovingforward #believeinyourself #smallstepsbigresults

🎯Set your goal, grab a candy, and celebrate every small milestone with a star. 🌟 Don’t forget to share it with your friends and lets make this New year a success! 🚀 #NewYearGoals #RocketKrunchJourney #SmallStepsBigResults #Newyearresolution #Newyearresolutionjar #takeacandymakearesolution

Stop Waiting—Start Now! Why wait until Monday, next month, or January? Change doesn’t need a “perfect” day—it starts with the choices you make today. 💪 Drink that water, hit your protein goals, take that walk, or show yourself some love right now. Small actions add up to big changes. Don’t wait—start NOW. You’ve got this! 💥 #StartNow #BariatricLife #smallstepsbigresults #BariatricJourney #WeightLossSurgery #WLSCommunity #BariatricLife #VSGSupport #VSGCommunity #BariatricMotivation #HealthyHabits #TransformationJourney #WellnessJourney #StartNow #NoExcuses #SmallStepsBigResults #WLSInspiration #HealthGoals #MindsetMatters #AccountabilityPartner #WeightLossMotivation #ProgressNotPerfection #wellnesswarrior . OSLP is dedicated to educating and empowering the bariatric community while challenging misconceptions about weight loss surgery Go Watch the latest JBY2023 JBY AWARDS 2023 REPLAY OSLP Recommended Products: OSLP Amazon Store -  https://www.amazon.com/shop/oursleevedlifepodcast ProCare Health - https://procarenow.com   America Dream Nut Butter - www.americandreamnutbutter.com/oslp Ate App - https://youate.com/membership?accessCode=OSLP2024 1st Phorm - https://1stphorm.com/OSLP Just Meats - https://www.justmeats.com/ Live Uba - https://www.liveuba.com/oslp Dive Bar Nutrition https://divebarnutrition.com/discount/oslp Devotion Nutrition - https://devotionnutrition.com/ SABP Weightloss - https://sabpweightloss.com TreVita MX Medical Tourisim - http://ambassador.trevita.com/osl    OSLP Discount Codes: @procarenow OSLP⁠ - 20% off @poprecoverysystems/ @transformationacademy - OSLP LINK IN BIO @americandreamnutbutter OSLP @youateapp OSLP2024 @divebarnutrition OSLP @builtbar OSLP⁠ @devotionnutrition OSLP5 . @sleevedfromtheashes

Consistency is the secret ingredient to growth. 🌱 Each small step adds up, even when it feels hard. Perfection isn’t the goal—showing up is. Keep moving forward, one day at a time. #ConsistencyIsKey #KeepGoing #SmallStepsBigResults #GrowthJourney #StayCommitted #BuildStrength

**Description:** This isn’t just about weight loss—it’s about becoming the healthiest, happiest version of myself. 🌟 The small, consistent changes added up, and now I feel stronger, more confident, and full of energy. 💪 Remember, your journey is YOURS, and it’s never too late to start. 💛 #WeightLossJourney #HealthyLifestyle #FitnessTransformation #WeightLossMotivation #SelfLoveJourney #SmallStepsBigResults #GlowUp

**deinfluencing you** welcome to the new year, where fitness influencers will make their lives appear perfect (and make you think you can achieve perfection too) 🥴 the truth is.. the healthiest habits don’t come from perfection. in fact, they come from imperfections. the most sustainable change happens when you are accepting imperfection, whether it's eating intuitively here and there, taking a day off from the gym, incorporating your favorite treats, and giving yourself true grace. progress does not come from perfection, it comes from little changes made and sustained over time. 🌱 follow along @awholelottahealth for tips on living not just a healthy lifestyle in 2025, but a vibrant and realistic one 💗💕 #BuildHabitsNotResolutions #HealthyHabits2024 #ConsistencyOverPerfection #SmallStepsBigResults #HabitsThatStick #SustainableHealth #HabitsOverHustle #awholelottahealth #NewYearNewHabits #ConsistencyIsKey #StrongAndSteady #SmallWinsAddUp #HealthyAndHappy

whether your goal is weight loss, muscle gain, or simply to live a longer & fuller life, you need a PLAN to take the steps to realize your dream life 💛💫✨ I’d be honored to help you do it sustainably, one step at a time. head to my bio to get started today 🪜🚀 #BuildHabitsNotResolutions #HealthyHabits2024 #ConsistencyOverPerfection #SmallStepsBigResults #HabitsThatStick #SustainableHealth #HabitsOverHustle #awholelottahealth #NewYearNewHabits #ConsistencyIsKey #StrongAndSteady #SmallWinsAddUp #HealthyAndHappy

Getting that WORK in, one squat at a time! 💪🔥 Every hour at work, I’m hitting 20 squats because the grind doesn’t stop, even in the office! Like Lil Wayne said, "I work out in my office, YES, I'm fit for business." 🏋️‍♂️💼 Stay active, stay focused, and let’s crush these goals together! 💯 Who’s joining me? #SquatChallenge #FitForBusiness #StayActive #FitnessJourney #WorkplaceWellness #SquatsEveryHour #HealthAndHustle #GrindMode #FitnessMotivation #SmallStepsBigResults

🌟 Stay on Track with Your New Year’s Resolutions! 🌟 The excitement of setting a New Year’s resolution can fade over time, and that’s okay! What matters is having a plan for the days when motivation feels out of reach. 🎯✨ Here are some tips to keep you moving forward, even when the spark dims: 1️⃣ Break It Down: Have small, achievable tasks ready for low-energy days. Instead of skipping the gym, take a 10-minute walk. Instead of skipping journaling, write down one word that describes your day. 📝🚶‍♀️ 2️⃣ Create Non-Negotiables: Decide on a minimum action you’ll take no matter what. This keeps momentum going and builds discipline. For example, “I’ll meditate for 2 minutes” or “I’ll drink one extra glass of water.” 💧🧘‍♀️ 3️⃣ Revisit Your WHY: Write down why you set your resolution and read it when you feel stuck. Sometimes, reconnecting with your purpose reignites the fire! 🔥💭 4️⃣ Reward Progress: Celebrate small wins! Treat yourself to something fun when you show up for yourself—even on tough days. 🎉🍫 5️⃣ Give Yourself Grace: Progress, not perfection. If all you can do is one small thing, that’s still a win! 🤍🙌 💡 The secret? Doing something is always better than doing nothing. On those days, even the tiniest step forward is a step in the right direction. You’re building resilience and staying aligned with your goals! What’s your plan for those “off days”? Share your tips in the comments! 💬👇 #NewYearsResolutions #StayMotivated #PlanForSuccess #SmallStepsBigResults #ConsistencyIsKey #MotivationTips #SelfDiscipline #Goals2025 #YouGotThis #fyp

“Progress is progress—one step at a time. Stay consistent, stay strong. In a year, you’ll be amazed at how far you’ve come. Keep going! #CommitToTransform #ProgressNotPerfection #StayConsistent #KeepPushing #DailySteps #TransformationJourney #StayStrong #Motivation #SelfGrowth #SmallStepsBigResults @Chris Tammy Gingras

Ready to Step Up Your Health Journey? 🚶‍♀️💪 Funny how the simplest things—like walking—can make the biggest impact. 🌟 I never considered myself a runner, but walking? That’s my jam. It all started with a random decision to sign up for a 10K in 2021, and now I’m walking 5Ks for fun, fitness, and, of course, the medals! 🏅✨ Walking has become my secret weapon for heart health, especially while managing multiple health conditions. Movement truly is medicine. Alongside my medications, walking helps keep my body strong and my mind even stronger. 💖 Need motivation? Music keeps me on pace, but those Stridekick challenges? Game changer. 🔥 Nothing beats a little friendly competition to keep you consistent! Whether you’re walking for health, fun, or just to clear your mind, every step counts. 🚶‍♀️ 👟 Let’s Make Movement Fun Together! 👟 👉 Friend me on Stridekick and sync your tracker to join my next weekly or monthly challenge: Join Here 💬 Tag a friend to join you and let’s make heart health happen—one step at a time. 💕 #StridekickChallenge #WomenOver40 #HeartHealth #SmallStepsBigResults #WalkingForWellness #MovementIsMedicine #FitnessMotivation #walkandtalk

Day 21/30 Consistency wins over intensity every time. “The 1% Rule” is a book written by author and entrepreneur Tommy Baker that emphasizes the importance of consistently taking small steps towards achieving your goals. The main idea of the book is that you commit to making progress ever day, even if it’s just 1% better. What do you think? Is there something you would like to improve in your life? Can you commit to just setting aside 1% (15 minutes) a day to practice? Let me know! #pgtips #pg30 #freedomalchemist #ConsistencyWins @FreedomAlchemist #smallstepsbigresults #The1PercentRule #DailyProgress #IncrementalImprovement #TommyBaker #EntrepreneurMindset #AchieveYourGoals #NeverGiveUp #Perseverance #successmindset #MotivationMonday #ProgressOverPerfection #ConsistentAction #MindsetMatters #SelfImprovement #PersonalGrowth #GoalSetting #TakeAction #StayFocused #MotivationalQuotes #InspirationDaily #PositiveMindset #SuccessTips #MakeProgressEveryDay

Success starts with the small wins. 🎉 Whether it’s your first follower, your first $1, or just showing up every day—it’s all worth celebrating. ✨ Positivity and momentum are magnetic! What’s a small win you’ve celebrated lately? Drop it below and let’s cheer each other on! 🙌 #CelebrateSmallWins #PositiveMindset #TrustTheProcess #SmallStepsBigResults #OnlineSuccessTips #MomentumMatters #BuildingYourDreams #SuccessJourney #OnlineBusinessGrowth #SelfTalkMatters

❤️ But first SAVE this so you can come back to it later! Ever feel like creating new habits is just TOO overwhelming? Try habit stacking – the ultimate hack to make positive changes stick! Here’s how it works: 1️⃣ Take a habit you’re already doing daily -> like brushing your teeth 🪥 or making coffee ☕️ or driving to work 2️⃣ Pair it with a new habit you want to build -> like doing 25 squats, gratitude journaling, or listening to a podcast. Example: While waiting for your coffee to brew, write down 3 things you’re grateful for. ☀️✨ It’s simple, it’s seamless, and it WORKS. 💡 The key? Start SMALL. Stack one habit at a time until it feels effortless. 💬 What’s one habit you’d stack into your routine? Drop your ideas below! #HabitStacking #HealthyHabits #SmallStepsBigResults #GrowthMindset #WellnessJourney #momswhohustle #healthcoach #highvibetribe #womensupportingwomen #momsover40 #fitmoms #wellnessjourney #weightlosshelp #fitnesstips #positivevibesonly #networkmarketingmom #socialsellingtips #incomestreams #earnfromhome #workfromwifi #laptoplife #mlmsuccess #makemoneyonlinenow

wellnesshives.com 🌟 At nearly 300 pounds, I wasn’t living—I was surviving. Simple things like running with my kids or climbing stairs felt impossible. But I chose to change. Resetting my body with alkaline water, juicing, and healthier choices saved my life. Today, I’m full of energy, laughter, and joy I never imagined. If you feel stuck, know that change is possible. Start your transformation today—your best life is waiting. #TransformationJourney #HealthyLiving #WellnessHives #WeightLossInspiration #LivingNotSurviving #SmallStepsBigResults #WellnessJourney

🎶 “You gotta get it, get it…” 🎶 Healthy habits > quick fixes. 💪 It’s not about diets or meal prep—it’s about small, intentional choices that build the life YOU want. 🌟 🏃‍♀️ Move your body. 🥗 Fuel it wisely. 🧠 Focus on growth. Healthy habits don’t happen overnight—but with consistency, they’ll change EVERYTHING. Let’s show up for ourselves every day. Are you ready to get it? 🚀 #healthyhabits #yougottagetit #intentionalliving #getfityourway #smallstepsbigresults #consistencyiskey

Ready to Step Up Your Health Journey? 🚶‍♀️💪 Funny how the simplest things—like walking—can make the biggest impact. 🌟 I never considered myself a runner, but walking? That’s my jam. It all started with a random decision to sign up for a 10K in 2021, and now I’m walking 5Ks for fun, fitness, and, of course, the medals! 🏅✨ Walking has become my secret weapon for heart health, especially while managing multiple health conditions. Movement truly is medicine. Alongside my medications, walking helps keep my body strong and my mind even stronger. 💖 Need motivation? Music keeps me on pace, but those Stridekick challenges? Game changer. 🔥 Nothing beats a little friendly competition to keep you consistent! Whether you’re walking for health, fun, or just to clear your mind, every step counts. 🚶‍♀️ 👟 Let’s Make Movement Fun Together! 👟 👉 Friend me on Stridekick and sync your tracker to join my next weekly or monthly challenge: http://bit.ly/stepsmif 💬 Tag a friend to join you and let’s make heart health happen—one step at a time. 💕 #StridekickChallenge #WomenOver40 #HeartHealth #SmallStepsBigResults #WalkingForWellness #MovementIsMedicine #FitnessMotivation #WalkAndTalk

Motivational Monday: Who Do You Want to Be? Alright guys, here's the deal: I am. Two simple words that are so freaking powerful. Who do YOU want to be? Start telling yourself that every day, because it's the small, consistent things that make the biggest difference. This isn't about a 12-week quick fix-it's about building a lifestyle you can stick to. Work on it every single day, because it doesn't end-and that's okay! Here's how to make it easier: Weigh yourself daily (yep, it matters) Stop the yo-yo cycles-ditch the ups and downs Build habits that actually work for YOU I'm on a mission to help as many people as as possible. You've got this, and it starts today. What's one small habit you'll start this week? Let me know below! #MotivationalMonday #RCMCspin #NoMoreYoYos #SmallStepsBigResults #HealthyLifestyle #RCMC

New year, new mindset 🧠✨ Set goals that inspire you, not break you. 💙 It’s all about growth, not perfection. Want to learn how to set goals without self-destruction? 💪 Check out the link in the comments to my latest article! 📝 #NewYearsResolutions #MentalHealthMatters #GoalSetting #2025Goals #SelfCare #GrowthJourney #BalancedGoals #SmallStepsBigResults #Motivation #NewYearNewYou