Kyra

soberoctober hashtag performance

#SoberOctober encourages individuals to take a break from alcohol for the month, promoting mental clarity, health awareness, community support, personal growth, and an opportunity to embrace sobriety while exploring new activities.
This may sound a little hippy dippy but it worked so well for me. ✨✨ I started practicing daily affirmations (or mantras). ✨✨ And before you totally write this off, just know that there have been studies done using brain imaging that show affirmations have the power to increase activity in the areas of the brain where you actually identify your “self” and if you see yourself in a positive way. How do I practice my daily affirmations (or mantras)? In a few ways. 1️⃣ Each morning, I write my daily affirmations in my journal and then I say them out loud. I always have one about my sobriety. When I started, I simply wrote down, “I do not drink.” It was simple and it worked. Today, I write down, “I know that my sobriety is important, and I put in the work each day to stay sober.” 2️⃣ I had certain phrases that I would repeat when I was having a craving or was feeling anxious about staying alcohol free. These lend themselves more to what we think of as mantras, but they helped retrain my brain to see myself as a non-drinker just like my affirmations. Some of those included, “Drinking will not help this, it will only hurt this.” And “I am stronger than alcohol.” Ready to retrain your mindset when it comes to ditching alcohol? 👉👉 Head to the link in my bio and download my FREE 10 mantras that I used the most at the beginning of my journey. . . . . . #sober #alcoholfree #earlysobriety #sobermom #soberaf #nomorewasteddays #soberoctober #boozefreeelife #alcoholfreemom #freedomfromalcohol
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This may sound a little hippy dippy but it worked so well for me. ✨✨ I started practicing daily affirmations (or mantras). ✨✨ And before you totally write this off, just know that there have been studies done using brain imaging that show affirmations have the power to increase activity in the areas of the brain where you actually identify your “self” and if you see yourself in a positive way. How do I practice my daily affirmations (or mantras)? In a few ways. 1️⃣ Each morning, I write my daily affirmations in my journal and then I say them out loud. I always have one about my sobriety. When I started, I simply wrote down, “I do not drink.” It was simple and it worked. Today, I write down, “I know that my sobriety is important, and I put in the work each day to stay sober.” 2️⃣ I had certain phrases that I would repeat when I was having a craving or was feeling anxious about staying alcohol free. These lend themselves more to what we think of as mantras, but they helped retrain my brain to see myself as a non-drinker just like my affirmations. Some of those included, “Drinking will not help this, it will only hurt this.” And “I am stronger than alcohol.” Ready to retrain your mindset when it comes to ditching alcohol? 👉👉 Head to the link in my bio and download my FREE 10 mantras that I used the most at the beginning of my journey. . . . . . #sober #alcoholfree #earlysobriety #sobermom #soberaf #nomorewasteddays #soberoctober #boozefreeelife #alcoholfreemom #freedomfromalcohol
The reason I couldn’t quit drinking alcohol…🥃🍷🍺 and how I finally did 🙌🎉 Learn more about the Sinclair Method with the link in my profile 🙏 #thesinclairmethod #naltrexone #sinclairmethod #soberoctober #recoverytok #sobertok #sobergirl #quitdrinking #sobercurious #stopdrinking #alcoholfree
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The reason I couldn’t quit drinking alcohol…🥃🍷🍺 and how I finally did 🙌🎉 Learn more about the Sinclair Method with the link in my profile 🙏 #thesinclairmethod #naltrexone #sinclairmethod #soberoctober #recoverytok #sobertok #sobergirl #quitdrinking #sobercurious #stopdrinking #alcoholfree
My struggles with alcohol & how I finally became a moderate drinker #alcoholism #sobercurious #sobertok #recoverytok #soberoctober #bingedrinker #bingedrinking #thesinclairmethod #naltrexone #sinclairmethod #alcoholtreatment
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My struggles with alcohol & how I finally became a moderate drinker #alcoholism #sobercurious #sobertok #recoverytok #soberoctober #bingedrinker #bingedrinking #thesinclairmethod #naltrexone #sinclairmethod #alcoholtreatment
My journey from being a daily drinker 👉 moderate drinker 👉 social drinker 👉 alcohol-free 🎉 thanks to #thesinclairmethod #naltrexone #sobergirl #WeDoRecover #alcoholfree #soberoctober #sobertiktok #sinclairmethod #alcoholusedisorder #alcoholism
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My journey from being a daily drinker 👉 moderate drinker 👉 social drinker 👉 alcohol-free 🎉 thanks to #thesinclairmethod #naltrexone #sobergirl #WeDoRecover #alcoholfree #soberoctober #sobertiktok #sinclairmethod #alcoholusedisorder #alcoholism
Alcohol addiction does not discriminate abd oftentimes it’s not obvious when someone struggles with alcohol! My thoughts as a recovery coach and “former alcoholic.” #alcoholism #alcoholaddiction #soberoctober #recoverytok #alcoholusedisorder #WeDoRecover #alcoholic #hungover #sobercurious
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Alcohol addiction does not discriminate abd oftentimes it’s not obvious when someone struggles with alcohol! My thoughts as a recovery coach and “former alcoholic.” #alcoholism #alcoholaddiction #soberoctober #recoverytok #alcoholusedisorder #WeDoRecover #alcoholic #hungover #sobercurious
3 things to remember with the Sinclair Method for alcohol addiction 💊🍷 #naltrexone #thesinclairmethod #sinclairmethod #alcoholtreatment #mindfuldrinking #moderatedrinking #soberoctober #alcoholism #harmreduction
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3 things to remember with the Sinclair Method for alcohol addiction 💊🍷 #naltrexone #thesinclairmethod #sinclairmethod #alcoholtreatment #mindfuldrinking #moderatedrinking #soberoctober #alcoholism #harmreduction
Replying to @Melisa G you can call me Sober Sally 🤠 #sobriety #dryjanuary #soberoctober #soberjourney #alcoholfree #newyearnewme #newyearsresolution #clean #Love #fyp #encouragement #motivation #keepgoing #yougotthis #positive #goodvibes
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Replying to @Melisa G you can call me Sober Sally 🤠 #sobriety #dryjanuary #soberoctober #soberjourney #alcoholfree #newyearnewme #newyearsresolution #clean #Love #fyp #encouragement #motivation #keepgoing #yougotthis #positive #goodvibes
Fully enjoying #wetjanuary ☺️🍇✨🍷 #soberoctober #nodrinksnovember #drycember #dryjanuary #centralcoastingwithadri #pasorobles
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Fully enjoying #wetjanuary ☺️🍇✨🍷 #soberoctober #nodrinksnovember #drycember #dryjanuary #centralcoastingwithadri #pasorobles
Quitting drinking isn’t the only option. Here’s the treatment I used to cut back on alcohol 🍷⬇️ #soberoctober #sobercurious #hungover #bingedrinking #alternativetoaa #alcoholic #alcoholusedisorder #sobergirl #recoverytok #WeDoRecover
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Quitting drinking isn’t the only option. Here’s the treatment I used to cut back on alcohol 🍷⬇️ #soberoctober #sobercurious #hungover #bingedrinking #alternativetoaa #alcoholic #alcoholusedisorder #sobergirl #recoverytok #WeDoRecover

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