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#SoftballPitchingDrills: Learn effective techniques! Build power, accuracy, and spin. Master the windmill. Practice fundamentals, from warm-ups to release. Improve velocity & control! Dominate the circle!
Put an exercise band around both of your knees and pitch normally. You should feel resistance on your drive knee, and the band will pull your drag knee with your stride. Focus on feeling the muscle groups being used and engaging your core. #softball #softballpitching #softballpitchingdrills #softballdrillsforbeginners #softballpitcher #softballpitchingcoach #pitching #pitchingcoach #pitchingtips #fastpitch #fastpitchsoftball
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Put an exercise band around both of your knees and pitch normally. You should feel resistance on your drive knee, and the band will pull your drag knee with your stride. Focus on feeling the muscle groups being used and engaging your core. #softball #softballpitching #softballpitchingdrills #softballdrillsforbeginners #softballpitcher #softballpitchingcoach #pitching #pitchingcoach #pitchingtips #fastpitch #fastpitchsoftball
This drill is great to practice being loose during your pitch. You will complete three arm circles with a normal, fast arm speed. You will release the ball on the first arm circle, then continue your arm for two more. If you are stiff, it will be difficult to continue onto the next circle. #softball #softballpitching #softballpitchingdrills #softballdrillsforbeginners #softballpitcher #softballpitchingcoach #pitching #pitchingcoach #pitchingtips #fastpitch #fastpitchsoftball #internalrotation
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This drill is great to practice being loose during your pitch. You will complete three arm circles with a normal, fast arm speed. You will release the ball on the first arm circle, then continue your arm for two more. If you are stiff, it will be difficult to continue onto the next circle. #softball #softballpitching #softballpitchingdrills #softballdrillsforbeginners #softballpitcher #softballpitchingcoach #pitching #pitchingcoach #pitchingtips #fastpitch #fastpitchsoftball #internalrotation
For this drill, you need to pretend your elbow is really heavy, leading the rest of your arm down with the ball. Drive the ball down twice, then on a third, drop the ball straight down. Don't throw the ball down, feel it roll out of your hand. Your hand should be facing behind you, not forward or to the side. Grab a new ball, drive down twice, but this time on the third, snap and release the ball. This focuses on internal rotation mechanics. #softball #softballpitching #softballpitchingdrills #softballdrillsforbeginners #softballpitcher #softballpitchingcoach #pitching #pitchingcoach #pitchingtips #fastpitc 🥎🔥Follow for more expert tips and drills to level up your game! 📲 DM or comment “TriplePlay” for details on training opportunities in the Atlanta area and remote coaching for athletes everywhere!
754.0
For this drill, you need to pretend your elbow is really heavy, leading the rest of your arm down with the ball. Drive the ball down twice, then on a third, drop the ball straight down. Don't throw the ball down, feel it roll out of your hand. Your hand should be facing behind you, not forward or to the side. Grab a new ball, drive down twice, but this time on the third, snap and release the ball. This focuses on internal rotation mechanics. #softball #softballpitching #softballpitchingdrills #softballdrillsforbeginners #softballpitcher #softballpitchingcoach #pitching #pitchingcoach #pitchingtips #fastpitc 🥎🔥Follow for more expert tips and drills to level up your game! 📲 DM or comment “TriplePlay” for details on training opportunities in the Atlanta area and remote coaching for athletes everywhere!
A good arm path is essential in maintaining an accurate pitch. For this drill, you can use a ball of socks or something similar so you don't damage drywall in houses. There should only be enough room for only the ball to fit between you and the wall. Draw big circles, strong up, loose down leading with your elbow, getting low for your snap. Doing this over and over will help train your arm the proper muscle memory of a straight arm path. #softball #softballpitching #softballpitchingdrills #softballdrillsforbeginners #softballpitcher #softballpitchingcoach #pitching #pitchingcoach #pitchingtips #fastpitch #fastpitchsoftball #internalrotation #internalrotationpitching #internalrotationpitchingdrills
362.0
A good arm path is essential in maintaining an accurate pitch. For this drill, you can use a ball of socks or something similar so you don't damage drywall in houses. There should only be enough room for only the ball to fit between you and the wall. Draw big circles, strong up, loose down leading with your elbow, getting low for your snap. Doing this over and over will help train your arm the proper muscle memory of a straight arm path. #softball #softballpitching #softballpitchingdrills #softballdrillsforbeginners #softballpitcher #softballpitchingcoach #pitching #pitchingcoach #pitchingtips #fastpitch #fastpitchsoftball #internalrotation #internalrotationpitching #internalrotationpitchingdrills

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