soulfulartisticwellness hashtag performance
#SoulfulArtisticWellness promotes creativity, self-expression, mindfulness, healing, and personal growth. It encourages emotional exploration, artistic endeavors, community engagement, holistic practices, therapy, inspiration, wellness journeys, beauty, and authenticity through art.
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Itโs time to find your GROOVE again. Dance can be one of the most freeing feelings in the worldโฆ itโs helped me release, rediscover, and reconstruct. Each movement whispers: โจ๐๐ฆ๐ฆ๐ญ๐ช๐ฏ๐จ. ๐๐ฆ๐ข๐ญ๐ช๐ฏ๐จ. ๐๐ณ๐ถ๐ด๐ต๐ช๐ฏ๐จ. ๐๐ฆ๐ญ๐ฆ๐ข๐ด๐ช๐ฏ๐จ. ๐๐ญ๐ฐ๐ธ๐ช๐ฏ๐จ.โจ This isnโt just danceโitโs ๐๐ผ๐บ๐ฎ๐๐ถ๐ฐ ๐ฎ๐น๐ฐ๐ต๐ฒ๐บ๐ in motion. Itโs freedom from linear constructs, a return to your bodyโs wisdom, and an invitation to release what no longer serves. ๐ Ready to start your own journey of freedom, release, and embodied healing? Drop a โ๐ฌ๐๐ฆโ in the comments, and Iโll share the link to my Somatic Starter Kit with you! Letโs flow together. #SomaticHealing #EmbodiedMovement #HealingJourney #SoulfulArtisticWellness #DanceTherapy #MindBodyConnection #FreedomThroughMovement #nikkibaksh #soulfulartisticwellness
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Feeling stressed or overwhelmed? The secret to calming your ๐ป๐ฒ๐ฟ๐๐ผ๐๐ ๐๐๐๐๐ฒ๐บ lies in your exhale. โจ When you exhale longer than you inhale, you signal to your body that itโs safe, reducing cortisol levels and shifting into a state of rest and repair. Try this simple breathwork technique with me: ๐ซ ๐๐ป๐ต๐ฎ๐น๐ฒ ๐ณ๐ผ๐ฟ ๐ฐ ๐ฐ๐ผ๐๐ป๐๐ ๐ซ ๐๐ผ๐น๐ฑ ๐ณ๐ผ๐ฟ ๐ฐ ๐ฐ๐ผ๐๐ป๐๐ ๐ซ ๐๐
๐ต๐ฎ๐น๐ฒ ๐ณ๐ผ๐ฟ ๐ด ๐ฐ๐ผ๐๐ป๐๐ Feel the shift? Your breath is your most powerful tool for nervous system regulation. ๐๐ฝ Save this video for later ๐๐ฝ Share with someone who needs a moment of calm ๐๐ฝ Follow for more somatic wisdom and healing tools #NervousSystemRegulation #Breathwork #StressRelief #CalmYourMind #nikkibaksh #SomaticHealing #AnxietyRelief #MindBodyConnection #SelfCareTips #WellnessJourney #soulfulartisticwellness #EmotionalWellness #creatorsearchinsights
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Your body is wiseโit holds stories, stress, and emotions waiting to be released. Through intentional movement, you can soothe your nervous system, lower cortisol, and reconnect with yourself. Sometimes healing isnโt about stillnessโitโs about letting your ๐ฏ๐ผ๐ฑ๐ ๐ฏ๐ฟ๐ฒ๐ฎ๐๐ต๐ฒ, ๐ณ๐น๐ผ๐, ๐ฎ๐ป๐ฑ ๐ฒ๐
๐ฝ๐ฟ๐ฒ๐๐. ๐ฌ How does movement make you feel? Drop a comment belowโIโd love to hear your experience! #SomaticHealing #NervousSystemRegulation #CortisolRelief #SomaticMovement #StressRelief #MindBodyHealing #TraumaInformed #HolisticHealing #Embodiment #HealingThroughMovement #nikkibaksh #soulfulartisticwellness
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The mind needs stillness, but the body needs movement. โ๐ฝโจ Yoga and meditation can calm your mind, but trauma isnโt stored in your thoughtsโitโs stored in your body. โจ Dance, movement, and somatic practices go beyond stillnessโthey move you through healing. ๐๐ฝThrough intentional movement, we can release tension, regulate the nervous system, and rewrite our bodyโs relationship with safety. Ready to experience this for yourself? ๐๐ฝJoin my ๐ ๐ผ๐ป๐๐ต๐น๐ ๐ฆ๐ผ๐บ๐ฎ๐๐ถ๐ฐ ๐ ๐ผ๐๐ฒ๐บ๐ฒ๐ป๐ ๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐๐ต๐ถ๐ฝ today and start your journey toward embodied healing. __________ #SomaticHealing #TraumaInformed #DanceTherapy #SomaticMovement #EmbodiedHealing #MindBodyConnection #HealingThroughMovement #NervousSystemRegulation #TraumaHealing #HolisticHealing #WellnessJourney #BodyWisdom #ConsciousMovement #nikkibaksh #soulfulartisticwellness
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