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#speedandpower highlights the thrill of athleticism, showcasing feats of strength, agility, and rapid movement. It's a celebration of performance, fitness, and motivation, inspiring viewers to pursue their physical goals.

This lower body power session is all about maximizing explosiveness using power complexes, contrast sets, and heavy carries to develop speed, strength, and stability—essential for dominating on the rugby field. 🚀🏉 Here’s the breakdown: 🔸 Power Complex: – Overcoming Isometric Sprinter Push paired with – Single Leg Broad Jump & – 10-Yard Sprint → Post-activation potentiation for max power output. 🔸 Contrast Set 1: – Heavy Box Squat paired with – 1-Step Box Jump → Builds raw leg strength and converts it into explosive power. 🔸 Contrast Set 2: – Heavy Single-Leg RDL paired with – Straight Leg Bounds → Develops unilateral strength, balance, and horizontal power for sprints. 🔸 Core Finisher: – Heavy Front Rack Carry → Reinforces core strength and stability, critical for sprint mechanics and on-field collisions. This is just one session from our Rugby Speed & Power program, part of a year-long strength and conditioning plan built to take your rugby performance to the next level. 💪⚡️ 👉 Ready to elevate your game? Join the Peak Performance program and start training like a true athlete. Let’s dominate this season! 🚀” #ExplosivePower #RugbyTraining #SpeedAndPower #AthleteStrength #PostActivationPotentiation #TrainRelentless #PeakPerformance #EarnEveryRep #RugbyStrengthConditioning

This lower body power session is all about maximizing explosiveness using power complexes, contrast sets, and heavy carries to develop speed, strength, and stability—essential for dominating on the rugby field. 🚀🏉 Here’s the breakdown: 🔸 Power Complex: – Overcoming Isometric Sprinter Push paired with – Single Leg Broad Jump & – 10-Yard Sprint → Post-activation potentiation for max power output. 🔸 Contrast Set 1: – Heavy Box Squat paired with – 1-Step Box Jump → Builds raw leg strength and converts it into explosive power. 🔸 Contrast Set 2: – Heavy Single-Leg RDL paired with – Straight Leg Bounds → Develops unilateral strength, balance, and horizontal power for sprints. 🔸 Core Finisher: – Heavy Front Rack Carry → Reinforces core strength and stability, critical for sprint mechanics and on-field collisions. This is just one session from our Rugby Speed & Power program, part of a year-long strength and conditioning plan built to take your rugby performance to the next level. 💪⚡️ 👉 Ready to elevate your game? Join the Peak Performance program and start training like a true athlete. Let’s dominate this season! 🚀” #ExplosivePower #RugbyTraining #SpeedAndPower #AthleteStrength #PostActivationPotentiation #TrainRelentless #PeakPerformance #EarnEveryRep #RugbyStrengthConditioning

1970 Oldsmobile 4-4-2 by Iron Works Speed and Kustom. Video Credits: Hamza Bouberbouche #oldsmobile #classiccars #musclecar #americanmuscle #carbuilds #customcars #restomod #vintagecars #speedandpower #carculture #horsepower #carenthusiast #drivenottowed #racecar #carsoftiktok #supercarsdaily #ironworksspeed #442olds #autodreams #foryou #foryoupage #fyp #viral #CarMods #CarCollector #American Muscle #ClassicCarLover #MuscleCarLover #CarHistory #HamzaBouberbouche #CLSCARS #OldSchoolCars #clscarsmizou

When kicking, one of the most important aspects to focus on is the recoil of the kick. By emphasizing recoil, you not only gain more speed and power but also reduce your vulnerability to being grabbed or taken down. I often notice that when people throw a kick and leave their leg extended, they expose themselves to potential counterattacks. Additionally, if you drop your kicking leg after the first kick, it makes it challenging to execute a second kick, especially when your legs are far apart. Keeping your feet closer together after a recoil makes it easier to launch that second kick higher. Stay sharp and keep those kicks tight! #MartialArts #KickingTechniques #Recoil #SpeedAndPower #MartialArtsTraining #SelfDefense #KickHigher #kyokushin #thephoenixway

When kicking, one of the most important aspects to focus on is the recoil of the kick. By emphasizing recoil, you not only gain more speed and power but also reduce your vulnerability to being grabbed or taken down. I often notice that when people throw a kick and leave their leg extended, they expose themselves to potential counterattacks. Additionally, if you drop your kicking leg after the first kick, it makes it challenging to execute a second kick, especially when your legs are far apart. Keeping your feet closer together after a recoil makes it easier to launch that second kick higher. Stay sharp and keep those kicks tight! #MartialArts #KickingTechniques #Recoil #SpeedAndPower #MartialArtsTraining #SelfDefense #KickHigher #kyokushin #thephoenixway

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