Kyra

spine hashtag performance

#Spine: Movement, anatomy, health, pain, exercises, stretches, injury, recovery, education, tips, chiropractic, yoga, TikTok, challenges, lifestyle, awareness, trending, viral, support, community.
Decompress your ENTIRE Spine in SECONDS #back #trending #viral #decompression #spine
1.7m
Decompress your ENTIRE Spine in SECONDS #back #trending #viral #decompression #spine
Have you heard of this before? #spinalcordstimulator #spinalhealth #doctor #spine
1.3m
Have you heard of this before? #spinalcordstimulator #spinalhealth #doctor #spine
Do you experience pain on one side of the neck near the shoulder blade? Have you noticed that when you turn your head or even look down it feels tight? Well, one of the muscles right in that area is the levator scapula and when the muscle is tight, it can cause a lot of restriction and pain. However, even more commonly the muscle is elongated because of our bad posture, and that can produce the exact same sensation as when the muscle is tight. So many people just stretch it instead of activate and strengthen it, which can reduce trigger points and allow you to better control movements in the region. Instead of stretching for the rest of your life, try activating your strength, strengthening the levator scapula. #neck #neckpainrelief #neckpaintreatment #levatorscapulae #shoulderpain #headaches #tmj #spine #shouldermobility
1.2m
Do you experience pain on one side of the neck near the shoulder blade? Have you noticed that when you turn your head or even look down it feels tight? Well, one of the muscles right in that area is the levator scapula and when the muscle is tight, it can cause a lot of restriction and pain. However, even more commonly the muscle is elongated because of our bad posture, and that can produce the exact same sensation as when the muscle is tight. So many people just stretch it instead of activate and strengthen it, which can reduce trigger points and allow you to better control movements in the region. Instead of stretching for the rest of your life, try activating your strength, strengthening the levator scapula. #neck #neckpainrelief #neckpaintreatment #levatorscapulae #shoulderpain #headaches #tmj #spine #shouldermobility
Hope this helps! #chiropractor #chiropractic #spine #asmr #impressions #blackmarket
326.6k
Hope this helps! #chiropractor #chiropractic #spine #asmr #impressions #blackmarket
Massive lumbar disc herniation 😰 #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpainrelief #sciaticatreatment #chiropractor #spine
286.8k
Massive lumbar disc herniation 😰 #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpainrelief #sciaticatreatment #chiropractor #spine
Since my last scoliosis video did good🤷🏽‍♂️ My back still looks like 💩 but it’s gotten slightly better • #scoliosis #spine #back #lats #bodybuilding #motivation #scoliosisexercise #gym #GymTok #GymLife #fyp #foryou #fitness #muscle
250.0k
Since my last scoliosis video did good🤷🏽‍♂️ My back still looks like 💩 but it’s gotten slightly better • #scoliosis #spine #back #lats #bodybuilding #motivation #scoliosisexercise #gym #GymTok #GymLife #fyp #foryou #fitness #muscle
Did you know this? #spinaltap #anesthesia #medical #spine
237.9k
Did you know this? #spinaltap #anesthesia #medical #spine
Friday night thoughts. #doctor #fellow #spine #neurosurgery #resudency
147.4k
Friday night thoughts. #doctor #fellow #spine #neurosurgery #resudency
It is what it is • #scoliosis #spine #back #lats #bodybuilding #gym #GymTok #bodybuilder #scoliosisexercise #fyp #foryou
102.3k
It is what it is • #scoliosis #spine #back #lats #bodybuilding #gym #GymTok #bodybuilder #scoliosisexercise #fyp #foryou
#yoga #yogaflow #yogapose #wave #yogalover #spine #backexercise #yogaflow #yogapose #yogapants #yogateacher #yogachallenge #yogalover #yogaaddict
76.5k
#yoga #yogaflow #yogapose #wave #yogalover #spine #backexercise #yogaflow #yogapose #yogapants #yogateacher #yogachallenge #yogalover #yogaaddict
A marvel of design, the spine is both fortress and foundation—complex, powerful, and beautifully intricate. Our new spinal strength crew in ash gray and lumbar puncture pink tee is available @Shop Ladyspinedoc ❤️ #ladyspinedoc #shopladyspinedoc #neurosurgery #neuroscience #brain #spine #shopladyspinedoc #style #clothing #clothingbrand
73.4k
A marvel of design, the spine is both fortress and foundation—complex, powerful, and beautifully intricate. Our new spinal strength crew in ash gray and lumbar puncture pink tee is available @Shop Ladyspinedoc ❤️ #ladyspinedoc #shopladyspinedoc #neurosurgery #neuroscience #brain #spine #shopladyspinedoc #style #clothing #clothingbrand
Replying to @Ope I got this file (‘the wearable spine’ by Davemakesstuff on thingiverse) for free and then fine-tuned it to what I needed it to be! I played around with scale and proportions! I know I wanted it more flat than a real spinal column (because it’s being sewn down to a garment not inside my body) and I knew I wanted it to be metallic and shiny! It’s been fun to make, and I can’t wait to finish it!! #3dprinting #spine #wearablefashion
66.0k
Replying to @Ope I got this file (‘the wearable spine’ by Davemakesstuff on thingiverse) for free and then fine-tuned it to what I needed it to be! I played around with scale and proportions! I know I wanted it more flat than a real spinal column (because it’s being sewn down to a garment not inside my body) and I knew I wanted it to be metallic and shiny! It’s been fun to make, and I can’t wait to finish it!! #3dprinting #spine #wearablefashion
Do you experience pain on one side of the neck near the shoulder blade? Have you noticed that when you turn your head or even look down it feels tight? Well, one of the muscles right in that area is the levator scapula and when the muscle is tight, it can cause a lot of restriction and pain. However, even more commonly the muscle is elongated because of our bad posture, and that can produce the exact same sensation as when the muscle is tight. So many people just stretch it instead of activate and strengthen it, which can reduce trigger points and allow you to better control movements in the region. Instead of stretching for the rest of your life, try activating your strength, strengthening the levator scapulae. #neck #neckpainrelief #neckpaintreatment #levatorscapulae #shoulderpain #headaches #tmj #spine #shouldermobility
64.9k
Do you experience pain on one side of the neck near the shoulder blade? Have you noticed that when you turn your head or even look down it feels tight? Well, one of the muscles right in that area is the levator scapula and when the muscle is tight, it can cause a lot of restriction and pain. However, even more commonly the muscle is elongated because of our bad posture, and that can produce the exact same sensation as when the muscle is tight. So many people just stretch it instead of activate and strengthen it, which can reduce trigger points and allow you to better control movements in the region. Instead of stretching for the rest of your life, try activating your strength, strengthening the levator scapulae. #neck #neckpainrelief #neckpaintreatment #levatorscapulae #shoulderpain #headaches #tmj #spine #shouldermobility
How we fixed this broken neck. #neurosurgery #spine #spinesurgery #fracture #medical #medtok #doctor
32.7k
How we fixed this broken neck. #neurosurgery #spine #spinesurgery #fracture #medical #medtok #doctor
When should someone do spine surgery? #education #patientavdocate #spine #neckpain #backpain #discherniation #TEXAS #Louisiana #oklahoma #neurosurgery #orthopedics #parsfracture #orthopedicsurgery #xraytech #painrelief #spineSurgery #nurse #pinchednerve #lumbar #MRI #spondylolisthesis #chiropractor #ORnurse #airlines
32.6k
When should someone do spine surgery? #education #patientavdocate #spine #neckpain #backpain #discherniation #TEXAS #Louisiana #oklahoma #neurosurgery #orthopedics #parsfracture #orthopedicsurgery #xraytech #painrelief #spineSurgery #nurse #pinchednerve #lumbar #MRI #spondylolisthesis #chiropractor #ORnurse #airlines
#scoliosis #lifting #scoliosischeck #spine #curve
22.4k
#scoliosis #lifting #scoliosischeck #spine #curve
🤯Likely the BIGGEST disc herniation of 2025, and it’s just January👀 #education #patientavdocate #spine #neckpain #backpain #discherniation #TEXAS #Louisiana #oklahoma #neurosurgery #orthopedics #parsfracture #orthopedicsurgery #xraytech #painrelief #spineSurgery #nurse #pinchednerve #lumbar #MRI #spondylolisthesis #chiropractor #ORnurse #airlines
22.1k
🤯Likely the BIGGEST disc herniation of 2025, and it’s just January👀 #education #patientavdocate #spine #neckpain #backpain #discherniation #TEXAS #Louisiana #oklahoma #neurosurgery #orthopedics #parsfracture #orthopedicsurgery #xraytech #painrelief #spineSurgery #nurse #pinchednerve #lumbar #MRI #spondylolisthesis #chiropractor #ORnurse #airlines
⚡️Pinched nerves causes sciatica ⚡️ #dallas #spine #surgeon #lumbar #disc #chiropractor #physicaltherapy
22.0k
⚡️Pinched nerves causes sciatica ⚡️ #dallas #spine #surgeon #lumbar #disc #chiropractor #physicaltherapy
Do you have pain, aching, headaches, or discomfort in the region shown on the screen? Well, that can be referred from the upper trapezius muscle and in this video I show away to pin and stretch the muscle to get some relief. Now, of course, if we don’t want it to come back, we must focus on what caused the muscle to dysfunction in the first place whether it be posture, joint mobility, muscle and balance, lifestyle, nervous system issues, etc. However, the first step is getting you some relief by releasing that muscle! Give it a try and comment any questions you have! #headaches #headacherelief #trapezio #neckpain #nexkpainrelief #neckpaintreatment #mobilitytraining #spine
22.0k
Do you have pain, aching, headaches, or discomfort in the region shown on the screen? Well, that can be referred from the upper trapezius muscle and in this video I show away to pin and stretch the muscle to get some relief. Now, of course, if we don’t want it to come back, we must focus on what caused the muscle to dysfunction in the first place whether it be posture, joint mobility, muscle and balance, lifestyle, nervous system issues, etc. However, the first step is getting you some relief by releasing that muscle! Give it a try and comment any questions you have! #headaches #headacherelief #trapezio #neckpain #nexkpainrelief #neckpaintreatment #mobilitytraining #spine
#hunchback #upperbackpain #lowerbackpain #core #decompression #spine #spinalflexion not a pro but sometimes u don’t gotta be, sometimes deductive reasoning gets you there (this lil door bar thing? One of the best investments made)
20.5k
#hunchback #upperbackpain #lowerbackpain #core #decompression #spine #spinalflexion not a pro but sometimes u don’t gotta be, sometimes deductive reasoning gets you there (this lil door bar thing? One of the best investments made)
#flexibility #flexible #fitgirksoftiktok #calisthenics #plank #beginneryoga #fy #shoulderworkout #backexercise #spinalwaves #wave #spine #yogatok #yogaflow #yogachallenge #yogalover #yogaathome #stretch #stretching #stretchy #flexibility
19.1k
#flexibility #flexible #fitgirksoftiktok #calisthenics #plank #beginneryoga #fy #shoulderworkout #backexercise #spinalwaves #wave #spine #yogatok #yogaflow #yogachallenge #yogalover #yogaathome #stretch #stretching #stretchy #flexibility

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