spine hashtag performance
The #spine hashtag on TikTok features content related to spine health, anatomy, exercises, wellness tips, medical insights, physical therapy, pain relief, ergonomic practices, flexibility, rehabilitation, posture correction, education, and awareness.
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If your doctor told you your shoulder pain is from a labral tear, impingement, or bone spur they're WRONG! It's most likely coming from your neck so try out these quick and easy exercises to help relieve your shoulder pain. Let me know down below how they worked for you⬇️ #shoulderpain #labraltear #impingement #bonespur #spine #thespinaltruth
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Reina’s orthopedic doctor is recommending that she starts wearing a brace for her spine. I’m feeling very apprehensive about this. Does anyone have any advice on how it’s going to work? #scoliosis #spine #orthopedics #doctorvisit #xray #backbrace
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Technology is critical to treating #spinalstenosis in 2025! #dallas #education #telemedicine #TexasTech #spine
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Not all are the same, but I don’t recommend neck adjustments for reasons like this. #chiro #chiropractor #spine #spinesurgery #neck #neckpain #neckpainrelief #backpainrelief #backpain #spinehealth
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I can’t speak the lingo, but I ain’t opposed to feelin’ better. Bink Bink! Link to merch, cruise, bacon and personal video greetins in bio. #comedian #comedy #storytime #chiropractor #spine
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🚨 Spondylolisthesis Explained 🚨 There are 6 types, here is discuss isthmic (fracture) type #education #patientavdocate #spine #neckpain #backpain #discherniation #TEXAS #Louisiana #oklahoma #neurosurgery #orthopedics #parsfracture #orthopedicsurgery #xraytech #painrelief #spineSurgery #nurse #pinchednerve #lumbar #MRI #spondylolisthesis #chiropractor #ORnurse #airlines
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I herniated my spine sitting on the couch binging a show with my mom in one day. In addition I gave her my room and bed while she was visiting and I slept on a fold up mattress on the office floor and I think that combo messed me up pretty bad. Also a reminder: this is not medical advice; these are steps taught to me by medical professionals that work for me when my lower back herniates. Please make sure you go see a doctor first with any back problems. #herniateddisc #backpain #sciatica #slippeddisc #back #backstretch #spine #backproblems
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Are “slipped discs” fake? This term is widely used in reference to disc injuries, implying something has moved out of place In reality, these discs are attached to the vertebrae above and below them, and they are not freely moveable Instead, what is moving is the inner gel-like substance called the nucleus pulposus This inner gel of the disc is surrounded by a tough outer layer called the annulus fibrosis When the inner gel pushes outwards into the outer layer it can form a disc bulge When the outer layer tears and the inner gel pushes through it can form a disc herniation And when the disc pushes far enough to impact a nerve, it can cause radiating pain into the glute, down the thigh, down the calf, and even into the toes Commonly, there can be numbness or tingling as well when a nerve is affected There are varying degrees of herniation: Smallest: Protrusion Middle: Extrusion Biggest: Sequestration The GOOD NEWS is that based on the current evidence, the larger the herniation, the higher the chance of healing! So this is why you do not want to rely purely on imaging for your disc herniation prognosis, as imaging can provide unnecessary scary narratives and push you towards surgery or injections when it is not indicated. And 97% of disc herniations can be resolved WITHOUT SURGERY through a proper rehab plan! So if you felt: - a pop in your low back - worse the longer you sit - worse bending forward - hard to stand up straight after sitting You may be dealing with a disc injury. But don’t worry! We work with this every day, and it is highly recoverable without drugs or surgery, you just need a plan! ✅ Want to learn how to fix your disc injury? DM me the word “disc” and you will get a free 1:1 disc fix consultation with us! . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #spine #movement #physio #move #getstrong #spinehealth #mobility #painfree #backpainrelief #lowbackpainrelief #sciaticarelief #discherniationrecovery #discbulge
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Squats are phenomenal excecises when done safely. #squats #squatting #fitness #weightlifting #gym #FitTok #spine #medical #doctor
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Vertebrae can slip, but physical therapy can help! ✨ #physicaltherapy #painrelief #backpain #vertebrae #slippage #slipdisc #spine #spinalcordinjury #spinesurgeryrecovery
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Texas sized rooms! Texas sized spinal solutions! #education #patientavdocate #spine #neckpain #backpain #discherniation #TEXAS #Louisiana #oklahoma #neurosurgery #orthopedics #parsfracture #orthopedicsurgery #xraytech #painrelief #spineSurgery #nurse #pinchednerve #lumbar #MRI #spondylolisthesis #chiropractor #ORnurse #airlines
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I know no one else at the gym cares, it’s just an insecurity I still struggle with!🙋🏻♀️🫤 #scoliosis #scoliosisawareness #spine #gym #relatable #fyp
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