splitsquats hashtag performance
#splitsquats: Leg-day staple, unilateral exercise, builds strength, balance challenge, glute activation, hamstring work, versatile, variations galore, at-home friendly, low-impact, beginner to advanced.
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This is NOT your average partner workout — it’s all about reaction, athleticism, and power. Bulg
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clips from an insane leg day and super blessed to have @Owen Zink as my training partner. he’s onl
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u will feel the difference #gym #splitsquats #bulgariansplitsquat #glutes #legs #workout #workoutrou
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only 70lbs but it was a finisher after a 2hr leg day 😅 the secrets are… 1. amount of knee flexi
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These are too good to not share🔥 So here is a step by step of form for Bulgarian split squats! @
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Apply for my 1:1 Online Coaching if you need more personalized guidance and accountability . . . #sp
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average “out of hand gym clothes” wearer ☺️ • • • • #bulgariansplitsquat #glutework
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Safety Bar Split Squats to Pins (Inertia Split Squats) are a highly effective variation for developi
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Split squats help build balance as well as leg strength. Start where you are. If 4 is all you can do
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If you’re not feeling it in your glutes — these mistakes could be why. 🚫 Too close to the ben
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hitting the glute max HEAVY in the lengthened position & the glute medius with lack of stability �
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Another great TRX exercise. I posted a regular split squat recently and now here’s the TRX version
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