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💥 CrACking and popping ⬇️ Is it bad when this happens? It depends. If there is no traumatic event or pain associated with the noise, it’s usually normal. Most people struggle with stiff knees from either prolonged inactivity or knee muscle strength issues. These are two beginner exercises you can do to use the quads and hamstrings to take the knee through its full range of motion. #kneepain #meniscus #aclrecovery #arthritis #meniscusrehab #sportsrehab #tendonitis #squats #hamstrings #kneeinjury #kneereplacement
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Most Common Sports Injuries & How to Avoid Them! #sportsinjuries #athlete #sportsmedicine #fitness #injuryrecovery #prevention #sportsrehab #physicaltherapy #gym #training #health #doctor
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Most Common Sports Injuries & How to Avoid Them! #sportsinjuries #athlete #sportsmedicine #fitness #injuryrecovery #prevention #sportsrehab #physicaltherapy #gym #training #health #doctor
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