Kyra

sprintingworkout hashtag performance

Fast-paced, intense cardio! High knees, burpees, sprints. Burn calories, build endurance, and get fit! Explosive power and speed drills. Short bursts of effort, quick results.
Sprint with me to grow muscle and lose body fat wkth ๐Ÿ”— in b!0  #strongbysarah #bodybuildingwomen
78.5k
Sprint with me to grow muscle and lose body fat wkth ๐Ÿ”— in b!0 #strongbysarah #bodybuildingwomen
๐Ÿ˜‡๐Ÿ˜‡ #strongbysarah #sprinting #sprintingforfatloss #sevenweekstoshredded #sprintingworkout
16.9k
๐Ÿ˜‡๐Ÿ˜‡ #strongbysarah #sprinting #sprintingforfatloss #sevenweekstoshredded #sprintingworkout
Sprinting for 15 minutes (5-10 rounds of 10-20 seconds on, 60-90 seconds off) is more effective for
4.9k
Sprinting for 15 minutes (5-10 rounds of 10-20 seconds on, 60-90 seconds off) is more effective for
Sprint with me ๐Ÿ”— in b!0  #strongbysarah #bodybuildingwomen #sprintingworkout #strengthtrainingfor
3.7k
Sprint with me ๐Ÿ”— in b!0 #strongbysarah #bodybuildingwomen #sprintingworkout #strengthtrainingfor
Keyboard warriors out there criticizing in the comments but Iโ€™ll keep doing the work in the real w
466.0
Keyboard warriors out there criticizing in the comments but Iโ€™ll keep doing the work in the real w
If youโ€™re not challenging yourself, youโ€™re NOT changing!  Sprinting is SO powerful for muscle gr
440.0
If youโ€™re not challenging yourself, youโ€™re NOT changing! Sprinting is SO powerful for muscle gr

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