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sprintingworkout hashtag performance
Fast-paced, intense cardio! High knees, burpees, sprints. Burn calories, build endurance, and get fit! Explosive power and speed drills. Short bursts of effort, quick results.
78.5k
Sprint with me to grow muscle and lose body fat wkth ๐ in b!0
#strongbysarah
#bodybuildingwomen
16.9k
๐๐
#strongbysarah
#sprinting
#sprintingforfatloss
#sevenweekstoshredded
#sprintingworkout
4.9k
Sprinting for 15 minutes (5-10 rounds of 10-20 seconds on, 60-90 seconds off) is more effective for
3.7k
Sprint with me ๐ in b!0
#strongbysarah
#bodybuildingwomen
#sprintingworkout
#strengthtrainingfor
466.0
Keyboard warriors out there criticizing in the comments but Iโll keep doing the work in the real w
440.0
If youโre not challenging yourself, youโre NOT changing! Sprinting is SO powerful for muscle gr
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