stayswitchedon hashtag performance
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Fun exercise to train core strength, reaction time, decision-making, and more 🧠💪 . Here’s ho
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⚡️How to perform this reactive agility drill by yourself (minus the tennis ball toss) using the
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“Great way to train ‘just react’ versus planning every step. Using the @switchedontraining app
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🏀All SwitchedOn basketball drills are FREE for March madness (3/20 to 4/7)! . ⛹️♂️Her
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Concussion rehab exercise challenging hand-eye coordination, coordinated body movement, and cognitio
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📈Enhance agility testing/training with our “Proximity Sensor” feature! . 💡This allows you
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Excellent drill to enhance peripheral vision, hand-eye coordination, and executive functioning 👀�
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Juggling getting too easy? Try this progression to enhance your first touch and awareness 🧠⚽️
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🧤GK cognitive training session with D1 keeper and pro coach @acgkllc using the SwitchedOn app! .
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Do you train your peripheral vision?👀 . In dynamic sports with information all around you (i.e. s
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Feel like you’re under pressure in games? Struggling to make good decisions? Here are some tips on
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Agility biomechanics tutorial for the “lateral shuffle” to help you move faster and reduce injur
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Rarely ever do we perform mindless pre-determined movements in sports. Almost everything requires th
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Challenging footwork, reaction time, and concentration 🧠 . 📈Use this during warm-ups or traini
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Indiana Pacers assistant coach Jenny Boucek talks about block vs. random training and the impact it
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