stayswitchedon hashtag performance
#stayswitchedon promotes positivity, motivation, and self-awareness. It encourages users to stay alert, engaged, and energized. This hashtag fosters community support, creative expression, and personal growth through inspiring content and connections.
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⚡️Train your reaction time like Max Verstappen using just your mobile device with the SwitchedOn app! . 🧠Being able to maintain focus and react quickly is extremely important in racing and most other sports. . 🏎️Max is known for doing this kind of training before a race to prime his brain and nervous system to perform his best. . 📲Download the SwitchedOn app for free using the link in our bio! . #stayswitchedon #cognitivemotortraining #reactiontraining #f1 #f1training #reactiondrills
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At-home reactive ball mastery drill to work on decision-making, working memory, and ball control🧠⚽️🔥 . Settings used in the SwitchedOn app👇 Stimuli: 🔵🔴🟡 Transition: 1s Length, 1s Delay Duration: 45s Countdown, 3 Sets, 15s Rest . Give it a try and let us know what you think!🙌 . #stayswitchedon #cognitivemotortraining #soccertraining #soccerdrills #footballtraining #footballdrills #reactiontraining
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Tired of boring exercises? Try this fun drill that strengthens your body and brain 🧠💪 . 📈Great way to improve core strength, reaction time, attention, and more! . 📲 Drill name is “Quadruped Hold with Hand Reaction” in the Cognitive Fitness section of the SwitchedOn app . #stayswitchedon #cognitivemotortraining #cognitivetraining #fitnessfun #braintraining
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Most warm-ups don’t induce enough stress and anxiety. To perform your best, you need a healthy level of this. . Research by Hordcare and colleagues has found that adding cognitive challenges (even if completely irrelevant to the task you’re warming up for) is an effective way to do this! . Source: https://www.researchgate.net/publication/303957536_Perceptual-motor_learning_benefits_from_increased_stress_and_anxiety . #stayswitchedon #pcmtraining #goodtogreat #sportsperformance #sportstraining #cognitivetraining #braintraining #reactiontraining #athletedevelopment
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🔥Great drill to elevate your agility, first-step quickness, and reaction time on defense🏀 . 🔴🟡 = Lateral shuffle 🔵🟢 = Close out shooter . 📲Drill name is “Defensive Agility w/ Close Out” in the Basketball section of the SwitchedOn app! . #stayswitchedon #cognitivemotortraining #basketballtraining #basketballdrills #agilitytraining #reactiveagility
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NHL star Connor Mcdavid showing how important it is to train with your eyes up even at a young age 👀🏒 . 🧠The importance of adding visual processing to your skill work is explained incredibly well in the first video. The idea is to focus your attention externally (like you would during games) so you can pick up on information, make good decisions, and teach your body to naturally perform the skill. . 📲The SwitchedOn app provides randomized visual cues (numbers, arrows, etc.) to add this external stimulus to your training using just your mobile device. We also have a whole library of preset drills in the app created by @satoshi__takano to help you take your game to the next level! . #stayswitchedon #cognitivemotortraining #hockeytraining #hockeydrills #connormcdavidtraining
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The top video is Tim Grover (personal trainer of Michael Jordan, Kobe Bryant, and Dwyane Wade) talking about how and why he utilizes cognitive-motor training with his athletes. 🧠💪 . The bottom video is a drill you can do using just the SwitchedOn app, a couple of cones, and tennis balls to incorporate this into your training. Search “Tennis Ball with Hand Reaction" in the Cognitive Fitness section of the SwitchedOn app. 📲 . #stayswitchedon #cognitivemotortraining #cognitivetraining #sportstraining #sportsperformance
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How to reduce the likelihood of ACL injuries in sports 🦿 . 🏥 ACL reconstruction in sports has increased over 20% in the past 10 years (“How We Learn to Move” by @robgray29) . 🧠While a lot of skill/“agility” training involves performing pre-planned movements over and over, multiple studies have shown that making it more unpredictable can help lower biomechanical factors associated with non-contact ACL injury, most likely because of the associated increased execution variability during training. . 📲The SwitchedOn app can help add unpredictability to your individual training! . #stayswitchedon #cognitivemotortraining #reactiveagility #injuryprevention #acltear
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🎄Holiday reaction training to keep your mind sharp!🧠 . 👏Fantastic drill by @aarts01 using the SwitchedOn app! . 👇Here are the settings used in the app STIMULI: 🔴🔵🟢🟠 TRANSITION: 0.7s Length, 0.7s Delay DURATION: 30s, 3 Sets, 15s Rest . 🧡Happy holidays from the SwitchedOn team! . #stayswitchedon #cognitivemotortraining #reactiontraining #braintraining #cognitivetraining
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Frank Lampard and Ballon d'Or winner Rodri discusses the importance of SCANNING in soccer/football 👀⚽️ . #stayswitchedon #Soccer #footballer #rodri #scanning
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Great example of how top athletes’ ability to wait until the last possible second to make a decision gives them an advantage over their competition! 🧠 . Here, Cole Palmer is prepared to shoot initially, but he keeps his eyes up and sees the goalkeeper moving early. So he stays composed and quickly decides to fake the shot, giving him a wide-open goal 🥶 . Making your training more reactive and unpredictable can help you develop this skill! You can do this using just your mobile device with the SwitchedOn app 📲 . #stayswitchedon #soccertips #footballtips #colepalmer
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