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#StephenCabral: Wellness advocate. Holistic health. Functional medicine insights. Podcast recommendations. Lifestyle tips. Nutrition advice. Supplements explained. Gut health focus. Body transformation inspiration. Health optimization.
As we age, cardiovascular health becomes a growing concern for many. L-Lysine, an essential amino ac
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As we age, cardiovascular health becomes a growing concern for many. L-Lysine, an essential amino ac
Want more energy to power through your day? It all starts with breakfast... Digestion takes a lot of
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Want more energy to power through your day? It all starts with breakfast... Digestion takes a lot of
If there's one thing that I know that can and will destroy your gut, it is taking antibiotics... By
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If there's one thing that I know that can and will destroy your gut, it is taking antibiotics... By
Your body is always communicating with you, and inflammation is one way it sends signals that someth
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Your body is always communicating with you, and inflammation is one way it sends signals that someth
When stress takes over, it doesn’t just drain your energy—it disrupts your entire body. Elevated
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When stress takes over, it doesn’t just drain your energy—it disrupts your entire body. Elevated
Your bowel movements are a good representation of what's going on inside your digestive system. Ther
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Your bowel movements are a good representation of what's going on inside your digestive system. Ther
Your immune system’s job isn’t just to fight off colds—it’s actually designed to seek out an
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Your immune system’s job isn’t just to fight off colds—it’s actually designed to seek out an
You’ve probably heard of BMI, but what about BRI (Body Roundness Index)? It’s a simple yet power
843.0
You’ve probably heard of BMI, but what about BRI (Body Roundness Index)? It’s a simple yet power
I believe our main goal in life should be to learn, pivot, and continually grow. Once you set your m
834.0
I believe our main goal in life should be to learn, pivot, and continually grow. Once you set your m
As we age, our bodies become more catabolic—meaning we start losing muscle mass and struggle to ab
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As we age, our bodies become more catabolic—meaning we start losing muscle mass and struggle to ab
Did you know that when you’re fasting, your body shifts into clean-up mode? In a fasted state, mTO
759.0
Did you know that when you’re fasting, your body shifts into clean-up mode? In a fasted state, mTO
Taking care of your cardiovascular health is key to living a long and vibrant life. To keep your hea
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Taking care of your cardiovascular health is key to living a long and vibrant life. To keep your hea
Microplastics have skyrocketed in our environment since 2016... and the effects on our health are on
671.0
Microplastics have skyrocketed in our environment since 2016... and the effects on our health are on
How many signs are you experiencing? 2...5..all? The lymphatic system is a key part of your immune
493.0
How many signs are you experiencing? 2...5..all? The lymphatic system is a key part of your immune
Your days can easily slip away when your schedule is packed — trust me, I know the feeling. But o
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Your days can easily slip away when your schedule is packed — trust me, I know the feeling. But o
One of the biggest habits that can silently ruin your productivity is hitting the snooze button. It
181.0
One of the biggest habits that can silently ruin your productivity is hitting the snooze button. It

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