Kyra

strengthandstability hashtag performance

#strengthandstability embodies resilience, empowerment, mental fortitude, personal growth, unwavering support, mindfulness, balance, determination, community, self-improvement, confidence, perseverance, wellness, fitness, emotional security, inspiration, courage, harmony, adaptability, and inner peace.
What in the heck is she doing now? 🤯 Low and behold, it’s called the Steinborn Lift. ❓I need details, what muscles does it target and what are its benefits❓ This lift is a testament to functional strength, balance, and coordination, targeting the quads, glutes, hamstrings, core, spinal erectors, and stabilizing muscles like the obliques and upper back. Its benefits include improved mobility, core stability, and total-body strength. ❓Who should do this and who should avoid doing this❓ This exercise is popular among strongman athletes and advanced lifters, making it an excellent challenge for those seeking a more advanced and demanding movement. This should be avoided by individuals with back, shoulder, or mobility issues, as well as those without prior lifting experience. ❓How can I do this as a beginner❓ Beginners should start with a PVC pipe, broomstick, or an unloaded barbell to focus on learning proper mechanics and building the flexibility and balance required for the movement. This progression ensures safety and prevents injury. ❓When should I incorporate this into my routine and how many sets and reps should I be doing❓ For those who are ready, this exercise can be incorporated into lower-body or full-body workout days as a primary or accessory movement. Beginners can aim for 3-4 sets of 5-8 reps with light implements, gradually progressing as form improves. ✨Wearing the @alphalete Olivia Sculpt Bra in Reign (S) Code ZAHRA and the @paragonfitwear Reluna Original Sculptseam Legging Earth (S) Code ZAHRAFIT 🙌🏼 #SteinbornLift #FunctionalStrength #BeginnerLiftingTips #MobilityTraining #StrengthAndStability #ProgressiveOverload #Athlete #StrongMan #StrongWoman #Gym
47.8k
What in the heck is she doing now? 🤯 Low and behold, it’s called the Steinborn Lift. ❓I need details, what muscles does it target and what are its benefits❓ This lift is a testament to functional strength, balance, and coordination, targeting the quads, glutes, hamstrings, core, spinal erectors, and stabilizing muscles like the obliques and upper back. Its benefits include improved mobility, core stability, and total-body strength. ❓Who should do this and who should avoid doing this❓ This exercise is popular among strongman athletes and advanced lifters, making it an excellent challenge for those seeking a more advanced and demanding movement. This should be avoided by individuals with back, shoulder, or mobility issues, as well as those without prior lifting experience. ❓How can I do this as a beginner❓ Beginners should start with a PVC pipe, broomstick, or an unloaded barbell to focus on learning proper mechanics and building the flexibility and balance required for the movement. This progression ensures safety and prevents injury. ❓When should I incorporate this into my routine and how many sets and reps should I be doing❓ For those who are ready, this exercise can be incorporated into lower-body or full-body workout days as a primary or accessory movement. Beginners can aim for 3-4 sets of 5-8 reps with light implements, gradually progressing as form improves. ✨Wearing the @alphalete Olivia Sculpt Bra in Reign (S) Code ZAHRA and the @paragonfitwear Reluna Original Sculptseam Legging Earth (S) Code ZAHRAFIT 🙌🏼 #SteinbornLift #FunctionalStrength #BeginnerLiftingTips #MobilityTraining #StrengthAndStability #ProgressiveOverload #Athlete #StrongMan #StrongWoman #Gym
That footwork 🕺🔥 Get ready to move with this staggered flow that challenges your strength, balance, and coordination. The Flow (3 rounds per side, medium kettlebell): • Swing • Clean • Snatch to forward lunge • Half kneeling windmill • Step back and swing switch to the other side Benefits of this flow: ✅ Improves mobility and stability ✅ Builds lower-body and core strength ✅ Enhances spatial awareness and movement control ✅ Keeps your training dynamic and FUN Tag me if you give it a go! 💪 #kettlebellflow #mobilitymatters #functionalstrength #footwork #kettlebelltraining #dynamicmovement #strengthandstability #kettlebellworkout #gluteworkout #coretraining #fullbodyworkout #unilateraltraining #movementpatterns #fitnessprogress #kettlebelladdict
520.0
That footwork 🕺🔥 Get ready to move with this staggered flow that challenges your strength, balance, and coordination. The Flow (3 rounds per side, medium kettlebell): • Swing • Clean • Snatch to forward lunge • Half kneeling windmill • Step back and swing switch to the other side Benefits of this flow: ✅ Improves mobility and stability ✅ Builds lower-body and core strength ✅ Enhances spatial awareness and movement control ✅ Keeps your training dynamic and FUN Tag me if you give it a go! 💪 #kettlebellflow #mobilitymatters #functionalstrength #footwork #kettlebelltraining #dynamicmovement #strengthandstability #kettlebellworkout #gluteworkout #coretraining #fullbodyworkout #unilateraltraining #movementpatterns #fitnessprogress #kettlebelladdict

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing