strengthtrainingtips hashtag performance

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❌ Stop wasting your reps! If I catch you doing dumbbell rows like this… I’ll slap myself. 📝 Here’s the right way to do it: ✅ Get off the bench for better core engagement. ✅ Keep your spine neutral. ✅ Pull with your elbow, not your hand. ✅ Aim the dumbbell toward your hip, not your shoulder. ✅ Let your lats do the work. 😉 No more wasted effort—just gains! Try it and feel the difference. 🔥 You’re busy and want to lose 15+ LBS, “tone up,” and flatten your belly for good in 3 months or less!? 💬 DM me “FIT” to see how I can help! #BackGains #DumbbellRowsDoneRight #LiftSmart #StrengthTrainingTips #FitAndStrong

❌ Stop wasting your reps! If I catch you doing dumbbell rows like this… I’ll slap myself. 📝 Here’s the right way to do it: ✅ Get off the bench for better core engagement. ✅ Keep your spine neutral. ✅ Pull with your elbow, not your hand. ✅ Aim the dumbbell toward your hip, not your shoulder. ✅ Let your lats do the work. 😉 No more wasted effort—just gains! Try it and feel the difference. 🔥 You’re busy and want to lose 15+ LBS, “tone up,” and flatten your belly for good in 3 months or less!? 💬 DM me “FIT” to see how I can help! #BackGains #DumbbellRowsDoneRight #LiftSmart #StrengthTrainingTips #FitAndStrong

Small changes make a big difference! 🤝👇🏼 Both squats work your quads and glutes, but you can focus on one to grow it faster: 🦵🏼 Quad-focused: Bend your knees as much as you can (this is called knee-flexion, think “bend at the knees”) and squat as low as you can. The more you bend your knees, the more you will stretch your quad (the better the gains). Ideally you want your knees to go past your toes! 🍑 Glute-focused: Hinge at your hips like you're sitting back in a chair or getting into the car (this is called hip flexion, think “hinge at the hips”). The further back you hinge, the more you will stretch your glutes (the better the glute gains). #SquatTips #GluteWorkout #QuadTraining #LegDayEveryday #SquatForm #GlutesAndQuads #StrengthTrainingTips #FitnessEducation #LegDayGoals #StrongLegs

Small changes make a big difference! 🤝👇🏼 Both squats work your quads and glutes, but you can focus on one to grow it faster: 🦵🏼 Quad-focused: Bend your knees as much as you can (this is called knee-flexion, think “bend at the knees”) and squat as low as you can. The more you bend your knees, the more you will stretch your quad (the better the gains). Ideally you want your knees to go past your toes! 🍑 Glute-focused: Hinge at your hips like you're sitting back in a chair or getting into the car (this is called hip flexion, think “hinge at the hips”). The further back you hinge, the more you will stretch your glutes (the better the glute gains). #SquatTips #GluteWorkout #QuadTraining #LegDayEveryday #SquatForm #GlutesAndQuads #StrengthTrainingTips #FitnessEducation #LegDayGoals #StrongLegs

Here’s the dealio👇🏼  Women should be doing the SAME EXERCISES as men when it comes to lifting weights & strength training.   ALL people can benefit and excel at the foundational movement patterns — push, pull, squat, hinge, lunge and rotate.   Your gender has NOTHING to do with it.   Aligning your training with your goals, however, has EVERYTHING to do with it.  The point is, being a woman doesn’t mean that you should avoid any exercise or piece of equipment — anyone who tries to tell you otherwise is a muppet.  EVERY exercise is meant for EVERYONE.  And if you stick to the basics — push, pull, squat, hinge, lunge and rotate — we promise you’re going to be headed in the right direction for your strength & performance goals 😎  There is a time and a place for mini bands and body weight exercises, but lifting relatively heavy shit is what’s really going to move the needle for your training, and your life — did someone say muscle mass, bone density, & functional independence?!  Everyone belongs under the barbell. Everyone deserves to take up space in the weight room. Everyone can do ANY exercise. Yes, hip thrusts are for dudes too 😉   Can we get an HELL YEA?  Need help reaching your goals? Join our group strength training program, Supple Strength — first 7 days on us when you comment TRIAL 🤓  Need more TLC? Apply to work with us 1-on-1 for both rehab & fitness coaching!   #strengthtrainingforwomen #strengthtrain #trainingprogram #strengthtrainingtips #squatbenchdeadlift

Here’s the dealio👇🏼  Women should be doing the SAME EXERCISES as men when it comes to lifting weights & strength training.   ALL people can benefit and excel at the foundational movement patterns — push, pull, squat, hinge, lunge and rotate.   Your gender has NOTHING to do with it.   Aligning your training with your goals, however, has EVERYTHING to do with it.  The point is, being a woman doesn’t mean that you should avoid any exercise or piece of equipment — anyone who tries to tell you otherwise is a muppet.  EVERY exercise is meant for EVERYONE.  And if you stick to the basics — push, pull, squat, hinge, lunge and rotate — we promise you’re going to be headed in the right direction for your strength & performance goals 😎  There is a time and a place for mini bands and body weight exercises, but lifting relatively heavy shit is what’s really going to move the needle for your training, and your life — did someone say muscle mass, bone density, & functional independence?!  Everyone belongs under the barbell. Everyone deserves to take up space in the weight room. Everyone can do ANY exercise. Yes, hip thrusts are for dudes too 😉   Can we get an HELL YEA?  Need help reaching your goals? Join our group strength training program, Supple Strength — first 7 days on us when you comment TRIAL 🤓  Need more TLC? Apply to work with us 1-on-1 for both rehab & fitness coaching!   #strengthtrainingforwomen #strengthtrain #trainingprogram #strengthtrainingtips #squatbenchdeadlift

Whether you’re just starting, getting back into it, or looking to level up your fitness, the hardest part is often just starting. 💪🏽 To help, I’ve put together a quick, no-equipment workout you can do right now! (Swipe through 👉 to see it!) And here’s something even better: From now until January 31st, I’m offering 30% OFF your first month of 1-on-1 Online Coaching! If you’re ready to feel stronger, more energetic, and confident in your body. Let’s do this together! Tap the link in my bio to apply. Coach Deb - #quickworkouts #healthandfitnessgoals #strengthtrainingtips #workoutmotivation #ﬁtnesstips #fitnessmatters #onlinefitnesstraining

Whether you’re just starting, getting back into it, or looking to level up your fitness, the hardest part is often just starting. 💪🏽 To help, I’ve put together a quick, no-equipment workout you can do right now! (Swipe through 👉 to see it!) And here’s something even better: From now until January 31st, I’m offering 30% OFF your first month of 1-on-1 Online Coaching! If you’re ready to feel stronger, more energetic, and confident in your body. Let’s do this together! Tap the link in my bio to apply. Coach Deb - #quickworkouts #healthandfitnessgoals #strengthtrainingtips #workoutmotivation #ﬁtnesstips #fitnessmatters #onlinefitnesstraining

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