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#strengthtrainingworkout showcases effective exercises, builds muscle, enhances endurance, promotes fitness, boosts confidence, encourages healthy habits, features workout routines, highlights techniques, motivates communities, shares progress, and fosters strength development. Join the movement!
8.5k
Full body workout for runners (but anyone can do it!) needing only dumbbells & bands!! Let me know if you try this out, don’t forget to warm up & cool down. More workouts are available on my Surge workout program 🏃🏻♀️💪🏼 3 rounds: DB reverse lunge to hip Flexion x 8 each Bear Plank one leg ISO :15 each Banded S/L drop x 5 each 3 rounds: Suitcase squat x 6 each One arm DB press x8 each Side plank x :20 each 3 rounds: One DB RDL Row x 8 each DB Lateral raise x 10 Banded kickbacks x 12 each #workoutsforwomen #workoutsforrunners #strengthtrainingforrunners #strengthtrainingworkout
2.6k
Full body workout for runners needed ONLY dumbbells! You can up the weight using kettlebells (you’ll see on the deadlifts I did!) if you want! Make sure you warm up & cooldown! More of these workouts can be found on my Surge program, in my bio! Deadlift x 8 Foot elevated split squat x 6 each Low plank hold x 30 seconds 3 rounds Kneeling press x 8 Dead bug x 5 each Shoulder bridge x 8 each 3 rounds Split stance low row x 8 each Lateral lunge with raise x 8 each Can opener x 8 each 3 rounds #runtok #workoutsforrunners #workoutsforwomen #strengthtrainingforrunners #strengthtrainingworkout
357.0
Happy Monday ✨ monday gym routine - quads, glutes & triceps I have fallen in love with strength training & love getting stronger💪🏽. practice who you want to become @Kaii | wellness + mindset easiest way to get what you want @Kaii | wellness + mindset morning non-negotiables @Kaii | wellness + mindset #gymroutine#strengthtraining#strengthtrainingforwomen#strengthtrainingworkout#gymvlog#workoutroutine#workoutmotivation#workoutwithme#workoutvlog#softlifediaries
225.0
This espresso set is one of my favorites☕️💪🏽 monday gym routine @Kaii | soft life diaries self care vlog @Kaii | soft life diaries how to call in more abundance @Kaii | soft life diaries #strengthtraining#strengthtrainingforwomen#strengthtrainingworkout#gymroutine#gymvlog#gymvibes#workoutroutine#workoutvlog#workoutmotivationforwomen
150.0
Shoulders, Biceps, Triceps Workout #strengthtrainingathome #fitover40 #strengthtrainingworkout #compoundexercises #exerciseathome #fitnessjourneyprogress #fitspiration #fitnessisfun #cardioworkoutathome #healthcoach #strengthtrainingforwomenover40 @Devyn Lynnae Tastemakers
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