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#StressResponse: Fight or flight activation, cortisol surge, anxiety, overwhelm, coping mechanisms explored, relatable content, mental health awareness, self-care tips, burnout discussion, community support, vulnerability.
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🚨If this happening to you, your nervous system might be stuck in freeze mode. This isn’t lazine
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Perimenopause isn’t just about hot flashes and irregular periods — it impacts your cortisol, blo
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Living in fight or flight isn’t normal… waking up anxious, feeling on the edge, and crashing mid
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It’s not just “in your head” — it’s a real nervous system pattern. But the good news? You
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All of your symptoms, all of you make sense through a nervous system lens. Anxiety is the warning, d
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🚨If this happening to you, your nervous system might be stuck in freeze mode. This isn’t lazine
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🚩 Don’t ignore the signs! This signs are not just “stress” — it’s cortisol overload!!
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Replying to @Ahmed adaptogens vs nervines! Adaptogens can be thought of as helping the body adapt to
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Save this post for reference 📌and give these a try and let me know which ones work best for you!
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Is your energy tanked? A DUTCH Test is a great place to start the investigation 🧩 #AdrenalFatigu
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Unexplained weight gain can be very frustrating especially if you're doing everything right and stil
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