Kyra

stressresponse hashtag performance

#StressResponse: Fight or flight, anxiety, overwhelm, coping mechanisms, mental health, triggered, cortisol, panic, relaxation techniques, burnout, self-care, triggers, trauma, awareness.
A freeze response is a very common trauma response. So many of us who experienced trauma, especially
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A freeze response is a very common trauma response. So many of us who experienced trauma, especially
Part 5 | Is it the anxiety that’s causing inflammation in your body or the inflammation that is tr
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Part 5 | Is it the anxiety that’s causing inflammation in your body or the inflammation that is tr
Replying to @hossgal1924 this was a tough moment for me. I am usually very strong in my convictions,
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Replying to @hossgal1924 this was a tough moment for me. I am usually very strong in my convictions,
Cold hands, cold feet? ❄️ It’s not just the weather—it’s your nervous system. When you're
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Cold hands, cold feet? ❄️ It’s not just the weather—it’s your nervous system. When you're
Why do I have to take a break? #HealthyHabits #HolisticWellness #HormoneHealth #CortisolBalance #Hol
For years, I lived a nonstop, go-go-go life with a constant invisible weight on my shoulders. It was
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For years, I lived a nonstop, go-go-go life with a constant invisible weight on my shoulders. It was
This duo is BONKERS!!!  #HolisticWellness #HealthyHabits #HormoneHealth #CortisolBalance #HolisticHe
Is Your Cortisol Too High… or Too Low? Cortisol often gets blamed for weight gain, puffy faces, an
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Is Your Cortisol Too High… or Too Low? Cortisol often gets blamed for weight gain, puffy faces, an
How does Magnesium Spray work differently then magnesium pills?  #HolisticWellness #HealthyHabits #H
Castor oil!!  FAQ’s  #HealthyHabits #HolisticWellness #HormoneHealth #CortisolBalance #HolisticHea
Supporting your hormones is all about balancing the body. From proper nutrition, stress reduction, q
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Supporting your hormones is all about balancing the body. From proper nutrition, stress reduction, q
𝐓𝐇𝐈𝐒 𝐁𝐔𝐍𝐃𝐋𝐄 𝐏𝐑𝐈𝐂𝐈𝐍𝐆 𝐈𝐒 𝑪𝑹𝑨𝒁𝒀
392.0
𝐓𝐇𝐈𝐒 𝐁𝐔𝐍𝐃𝐋𝐄 𝐏𝐑𝐈𝐂𝐈𝐍𝐆 𝐈𝐒 𝑪𝑹𝑨𝒁𝒀
These are some of my personal favorites!! They really help supporting the body’s balance!!  Which
381.0
These are some of my personal favorites!! They really help supporting the body’s balance!! Which
To maintain balanced hormones, it's essential to incorporate specific foods into your daily routine.
353.0
To maintain balanced hormones, it's essential to incorporate specific foods into your daily routine.
#onthisday 𝐒𝐮𝐧𝐝𝐚𝐲 𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞 stress relief in 60 seconds! #
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#onthisday 𝐒𝐮𝐧𝐝𝐚𝐲 𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞 stress relief in 60 seconds! #

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