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#StressResponse: Fight-or-flight activation, triggers, coping, anxiety, panic, overwhelm, tips, resources, mental health, relatable struggles, trauma, burnout, self-care, relaxation, support, community.
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A freeze response is a very common trauma response. So many of us who experienced trauma, especially
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Part 5 | Is it the anxiety that’s causing inflammation in your body or the inflammation that is tr
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Cold hands, cold feet? ❄️ It’s not just the weather—it’s your nervous system. When you're
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Why do I have to take a break? #HealthyHabits #HolisticWellness #HormoneHealth #CortisolBalance #Hol
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For years, I lived a nonstop, go-go-go life with a constant invisible weight on my shoulders. It was
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Is Your Cortisol Too High… or Too Low? Cortisol often gets blamed for weight gain, puffy faces, an
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Supporting your hormones is all about balancing the body. From proper nutrition, stress reduction, q
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𝐓𝐇𝐈𝐒 𝐁𝐔𝐍𝐃𝐋𝐄 𝐏𝐑𝐈𝐂𝐈𝐍𝐆 𝐈𝐒 𝑪𝑹𝑨𝒁𝒀
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These are some of my personal favorites!! They really help supporting the body’s balance!! Which
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To maintain balanced hormones, it's essential to incorporate specific foods into your daily routine.
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#onthisday 𝐒𝐮𝐧𝐝𝐚𝐲 𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞 stress relief in 60 seconds! #
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