stressresponse hashtag performance

The #stressresponse hashtag on TikTok features relatable content highlighting emotional reactions to stress, anxiety management techniques, coping strategies, mindfulness practices, personal stories, humor, mental health awareness, and community support discussions.

How to Calm Anxiety #anxiety #vagusnerve #stressresponse #overwhelmed #stress #menopause #breathe #creatorsearchinsights

How to Calm Anxiety #anxiety #vagusnerve #stressresponse #overwhelmed #stress #menopause #breathe #creatorsearchinsights

"Is it content with a community or a community with content?" You might be thinking, "What's the difference?!" That's what I was thinking when Coach AJ asked me this question while we were dreaming up some plans for next year inside Rise As We. I made her ask me the question again, I paused, and then understood what and why she was asking. She was asking if the priority of that membership was education or connection because that informs what we emphasize. When I understood the question, without hesitation I replied — "It's a community" Now don't get me wrong, the content is there, lots of it, with new amazing things coming — our signature course, guided practices, and so much more, but we are a community first. You see, trauma happens in the face of disconnection. Healing happens through connection. If you've been craving community or a safe space for your healing, this is what we do. If you're not ready to jump into the membership yet then I want to invite you to join me for my biggest community event of the year and it's totally FREE! Join me December 29th @ 8pm ET for my annual NYE Circle. Comment the word "CIRCLE" and I'll send you more details! . . . #nervoussystem #nervoussystemregulation #somatichealing #somaticexperiencing #polyvagaltheory #vagusnerve #physiologyfirst #bodyfirsthealing #vagaltoning #holisticmentalhealth #anxietysupport #fightorflight #stressresponse #chronicstress #selfsoothing #healinganxiety #anxietytools #highfunctioninganxiety #traumainformed #traumahealing #anxietytips #anxietycoaching #depression #depressionsupport #intrusivethoughts #anxietyhelp #depressionhelp #anxietycoach #depressioncoach #rxlifestyle

"Is it content with a community or a community with content?" You might be thinking, "What's the difference?!" That's what I was thinking when Coach AJ asked me this question while we were dreaming up some plans for next year inside Rise As We. I made her ask me the question again, I paused, and then understood what and why she was asking. She was asking if the priority of that membership was education or connection because that informs what we emphasize. When I understood the question, without hesitation I replied — "It's a community" Now don't get me wrong, the content is there, lots of it, with new amazing things coming — our signature course, guided practices, and so much more, but we are a community first. You see, trauma happens in the face of disconnection. Healing happens through connection. If you've been craving community or a safe space for your healing, this is what we do. If you're not ready to jump into the membership yet then I want to invite you to join me for my biggest community event of the year and it's totally FREE! Join me December 29th @ 8pm ET for my annual NYE Circle. Comment the word "CIRCLE" and I'll send you more details! . . . #nervoussystem #nervoussystemregulation #somatichealing #somaticexperiencing #polyvagaltheory #vagusnerve #physiologyfirst #bodyfirsthealing #vagaltoning #holisticmentalhealth #anxietysupport #fightorflight #stressresponse #chronicstress #selfsoothing #healinganxiety #anxietytools #highfunctioninganxiety #traumainformed #traumahealing #anxietytips #anxietycoaching #depression #depressionsupport #intrusivethoughts #anxietyhelp #depressionhelp #anxietycoach #depressioncoach #rxlifestyle

I know firsthand how challenging it can be to understand what’s really going on behind your child’s “big” behaviors. That’s why I love sharing content that helps you decode their emotions and respond with empathy, connection, and compassion. Let’s face it: kids can’t always say, “Mom, I’m feeling overstimulated and anxious.” Instead, they show us through their actions—bouncing off the walls, asking the same questions on repeat, melting down, or refusing to listen. When we reframe their behavior through this lens, it’s like putting on glasses that let us see the world through their eyes. Understanding that behind that wild energy might be overwhelm, behind that constant questioning might be fear, and behind that “no” might be a deep desire to feel heard can completely shift how we approach parenting. These slides break down common child behaviors, stress responses, and de-escalation strategies. They’re reminders that we’re raising souls who are still learning to navigate big feelings—just like we once did. By choosing connection over correction, validation over dismissal, and curiosity over judgment, we empower our kids (and ourselves) to grow emotionally resilient. The ripple effects of this gentle, mindful approach? A more peaceful home, stronger parent-child bonds, and children who grow up to be confident, empathetic adults. Check these out, save for later, and share to help another parent who’s feeling stuck. Because we’re all in this together, and every understanding moment counts. Hashtags: #ConsciousParenting #GentleParenting #EmotionalIntelligence #ChildDevelopment #KidsEmotions #PositiveParenting #MindfulMama #DadLife #MomLife #RaisingKids #ChildBehavior #StressResponse #EmotionalWellness #ParentingHacks #ParentingTips #ConnectionOverCorrection #DeEscalation #SEL #PeacefulHome #EmpoweredParenting

I know firsthand how challenging it can be to understand what’s really going on behind your child’s “big” behaviors. That’s why I love sharing content that helps you decode their emotions and respond with empathy, connection, and compassion. Let’s face it: kids can’t always say, “Mom, I’m feeling overstimulated and anxious.” Instead, they show us through their actions—bouncing off the walls, asking the same questions on repeat, melting down, or refusing to listen. When we reframe their behavior through this lens, it’s like putting on glasses that let us see the world through their eyes. Understanding that behind that wild energy might be overwhelm, behind that constant questioning might be fear, and behind that “no” might be a deep desire to feel heard can completely shift how we approach parenting. These slides break down common child behaviors, stress responses, and de-escalation strategies. They’re reminders that we’re raising souls who are still learning to navigate big feelings—just like we once did. By choosing connection over correction, validation over dismissal, and curiosity over judgment, we empower our kids (and ourselves) to grow emotionally resilient. The ripple effects of this gentle, mindful approach? A more peaceful home, stronger parent-child bonds, and children who grow up to be confident, empathetic adults. Check these out, save for later, and share to help another parent who’s feeling stuck. Because we’re all in this together, and every understanding moment counts. Hashtags: #ConsciousParenting #GentleParenting #EmotionalIntelligence #ChildDevelopment #KidsEmotions #PositiveParenting #MindfulMama #DadLife #MomLife #RaisingKids #ChildBehavior #StressResponse #EmotionalWellness #ParentingHacks #ParentingTips #ConnectionOverCorrection #DeEscalation #SEL #PeacefulHome #EmpoweredParenting

Overcoming Guilt: Transforming Shame into Strength Discover how guilt and shame can drive positive change but also hinder mental well-being. We explore the effects on your brain and how to break free from the stress response, allowing you to live a more fulfilling life. Join us on this journey to emotional clarity! #MentalHealth #OvercomingGuilt #EmotionalWellness #BrainHealth #PositiveChange #StressResponse #PsychologyTips #SelfImprovement #Mindfulness #LifeStrategies

Overcoming Guilt: Transforming Shame into Strength Discover how guilt and shame can drive positive change but also hinder mental well-being. We explore the effects on your brain and how to break free from the stress response, allowing you to live a more fulfilling life. Join us on this journey to emotional clarity! #MentalHealth #OvercomingGuilt #EmotionalWellness #BrainHealth #PositiveChange #StressResponse #PsychologyTips #SelfImprovement #Mindfulness #LifeStrategies

I created a visual representation of the factors contributing to allostatic load, which can disrupt the body’s homeostasis. These factors include cellular stress caused by immune system triggers, metabolic imbalances (high or low), and physical or psychological stress. Chronic genetic conditions can also increase susceptibility to dysregulated stress responses. Once knocked out of balance, the body’s regulatory system activates protective mechanisms to restore balance. This process is called allostasis. If these regulatory mechanisms function effectively, the body returns to a balanced state. However, if the body remains in a prolonged state of attempting to adapt through allostasis, it may lead to allostatic overload. Over time, these mechanisms can wear down, much like the wear and tear on a car. Chronic overuse can eventually contribute to the development of various illnesses, as the body becomes less able to maintain balance. #allostasis #allostaticload #homeostasis #stressresponse #cellularstress #metabolicimbalance #genetics #chronicillness #physiologicalstress #psychologicalstress #stressadaptation #fyp

I created a visual representation of the factors contributing to allostatic load, which can disrupt the body’s homeostasis. These factors include cellular stress caused by immune system triggers, metabolic imbalances (high or low), and physical or psychological stress. Chronic genetic conditions can also increase susceptibility to dysregulated stress responses. Once knocked out of balance, the body’s regulatory system activates protective mechanisms to restore balance. This process is called allostasis. If these regulatory mechanisms function effectively, the body returns to a balanced state. However, if the body remains in a prolonged state of attempting to adapt through allostasis, it may lead to allostatic overload. Over time, these mechanisms can wear down, much like the wear and tear on a car. Chronic overuse can eventually contribute to the development of various illnesses, as the body becomes less able to maintain balance. #allostasis #allostaticload #homeostasis #stressresponse #cellularstress #metabolicimbalance #genetics #chronicillness #physiologicalstress #psychologicalstress #stressadaptation #fyp

Whether this has been your best year, your worst year, or something in-between I promise there’s something in this event for you. Join me on Sunday, December 29th @ 8pm for my NYE Circle! This event is my largest community event of the year and I'd love for you to be there! (ps. it’s virtual, so you can join from anywhere and it's totally free) Join me for a night of community, nervous system regulation, reflection, and release. This event powerfully combines ritual & tradition with nervous system regulation and release. Together we will breath, celebrate, journal, burn fears, and determine what we want to bring with us into the new year. This is a fully guided experience, no need to prepare or to have ever been to any of my events before. Come as you are. I’ll see you there! Comment "circle" below or head to the link in my bio to sign up! . . . #nervoussystem #nervoussystemregulation #somatichealing #somaticexperiencing #vagusnerve #physiologyfirst #bodyfirsthealing #vagaltoning #anxietysupport #stressresponse #chronicstress #selfsoothing #healinganxiety #anxietytools #highfunctioninganxiety #traumainformed #traumahealing #anxietytips #anxietycoaching #depression #depressionsupport #anxietyhelp #depressionhelp #anxietycoach #depressioncoach #rxlifestyle

Whether this has been your best year, your worst year, or something in-between I promise there’s something in this event for you. Join me on Sunday, December 29th @ 8pm for my NYE Circle! This event is my largest community event of the year and I'd love for you to be there! (ps. it’s virtual, so you can join from anywhere and it's totally free) Join me for a night of community, nervous system regulation, reflection, and release. This event powerfully combines ritual & tradition with nervous system regulation and release. Together we will breath, celebrate, journal, burn fears, and determine what we want to bring with us into the new year. This is a fully guided experience, no need to prepare or to have ever been to any of my events before. Come as you are. I’ll see you there! Comment "circle" below or head to the link in my bio to sign up! . . . #nervoussystem #nervoussystemregulation #somatichealing #somaticexperiencing #vagusnerve #physiologyfirst #bodyfirsthealing #vagaltoning #anxietysupport #stressresponse #chronicstress #selfsoothing #healinganxiety #anxietytools #highfunctioninganxiety #traumainformed #traumahealing #anxietytips #anxietycoaching #depression #depressionsupport #anxietyhelp #depressionhelp #anxietycoach #depressioncoach #rxlifestyle

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