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#stroketechnique showcases diverse artistic expression, highlighting various techniques in painting, drawing, and crafting. It inspires creativity, encourages skill development, and fosters a community of artists sharing their unique methods.
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The countdown is ON! ⏳ Only 4 weeks until the first SLAF swim camp of the year! 📅 When: January 26th, 2025 📍Where: Mary T. Meagher Aquatic Center 🏊♂️ What: Freestyle Technique, Racing, and Tempo Camp DM us for more information! #stroketechnique #swimtraining #swimtechnique #swimming #swimfaster #theafish1 #fishswimfaster #swimlikeafish #swimlife #swimcoach #swimmerslife #swimdrills #swimcamp #swimfast #swimmer
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Your coach asks you before you head behind the blocks for your 200 freestyle, “What’s your game plan?” Do you have a clear answer? Or are you just hoping for the best when the whistle blows? I always tell my swimmers: never step behind the blocks without a plan. Your pacing, tempo, and how you’ll attack each lap can make or break your race. Our first SLAF Camp of the year is a little less than 2 weeks away, and it’s the perfect opportunity to learn it all—freestyle technique, race strategies, tempo, and more. Join us and let's talk race strategy! 💪 #stroketechnique #swimtraining #swimtechnique #swimming #swimfaster #theafish1 #fishswimfaster #swimlikeafish #swimlife #swimcoach #swimmerslife #swimdrills #swimcamp #swimfast #swimmer
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The kiddos were like why are they filming that??? 😂 #IYKYK #coach #swimcoach #swimmingcoach #swimcoachlife #stroketechnique #swimtraining #swimtechnique #theafish1
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How exactly DOES a virtual swim lesson work? 💻🏊♀️🤔 Here are some commonly asked questions to help you get started: 1️⃣ What do I need? You’ll need a phone/tablet for filming, a strong internet connection, and someone to assist you during the lesson. 2️⃣ Who can join? Swimmers aged 8+ with a parent, coach, or adult caregiver to help during the session. 3️⃣ How does it work? I teach lessons over Zoom, and you can choose between 1:1 or small group sessions. Once you purchase online, I’ll work with you to schedule your lesson and make sure we are good to go for the day of. 4️⃣ What if filming isn’t allowed at my pool? It’s always a good idea to check with your pool to ensure filming is permitted before we start. You can simply call your local facility to ask this question! 5️⃣ How do I sign up? Once you confirm your pool’s policy, you can purchase a single lesson or lesson package from our website, and I’ll take it from there! 💻 View my packages: https://swimlikeafish.org/product/virtual-swim-lessons #virtualswimlessons #videoanalysis #theafish1 #swimmingtechniques #swimmingexercise #swimtechniquetraining #stroketechnique
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A little full circle moment with this camp! 🏊♀️ This past weekend, I wrapped up our final SLAF camp of the year in Pennsylvania—the same state where my swimming journey began. 💙 It was surreal to be back, not as a swimmer this time, but as a coach sharing what I’ve learned over the years. Huge thanks to Millcreek Swim Team (MIST) and to every swimmer who showed up ready to give it their all! I loved getting the chance to work with everyone. Now, let’s play a little game to end the year on a fun note: How many camps do you think I hosted in 2024? 🤔 Drop your best guesses below! #swimcamp #swimming #swimfaster #swimkick #strokeanalysis #swimmingteam #swimtechnique #swimmingcoach #stroketechnique #theafish1
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Your streamlines are costing you more than you think. Drag is the resistance a swimmer faces as they move through the water. The more resistance, the harder your athlete has to work to maintain speed—and that costs energy and time. Understanding how to reduce drag is critical to unlocking your swimmer’s full potential. Here are the three types of drag every coach should focus on: 1️⃣ Form/Pressure Drag: The more surface area your swimmer presents, the more resistance they face. Perfect streamlines off every start and turn are non-negotiable. 2️⃣ Friction/Viscous Drag: Water clings to the body and slows swimmers down. Tight suits, caps, and a well-aligned body position help reduce this. 3️⃣ Surface Drag: Waves create resistance, and excessive movement amplifies it. Smooth, controlled strokes are essential to cutting through the water efficiently. Every fraction of a second matters, and reducing drag can be the game-changer your swimmers need. By prioritizing streamlines, refining technique, and focusing on efficient movement, you’ll give your athletes the edge to not just compete—but dominate in the water. #drag #whatisdrag #swimmingresistance #resistance #stroketechnique #swimtraining #swimtechnique #swimcoachlife #theafish
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