The Ramadan Bloat CURE is… Something you can find out within the next 4 weeks before Ramadan begins We all know the Ramadan bloat You eat something deep fried and delicious after craving food all day You get super bloated, gassy, and tired And if you manage to still make it to taraweeh despite the food coma… You end up struggling to focus because you’re trying to keep your wudu but you feel all gassy from what you ate Then you come home and crave sweets, only to wake up the next day and struggle with your appetite at suhoor because you’re still bloated And then you feel bloated during the day even though you’re hungry and you feel self conscious, tired, and unhappy/unhealthy… Is this what our Prophet (SAWS) and the Sahaba did? Were they consuming extravagant quantities of unhealthy food and then underperforming in their daily obligations to the Ummah and to their families? No So why are you? You have the discipline to fast all day for 30 days so why don’t you have the discipline to control what you put in your mouth News flash - You do have the discipline If you can control your desires all day you can control what you eat when you finally can You just need the knowledge Which is what I cover in this 2 min video but this is only a fraction of the entire Ramadan strategy So after you watch and implement this video, drop a comment with the word ‘Ramadan’ and I’ll send you my entire Ramadan nutrition bundle for free including my Ramadan diet plan overview, printable PDF, and even my workout and time management strategies, all for free Please share with a friend who would benefit from this as well iA! PS - the science behind bloating goes very deep, but it always comes down to diagnosing the root cause, is it highly fermentable carbs you are consuming, is it a lack of enzymes, is it the combinations of foods? Generally avoid foods that make you bloated but also go deep in the science and let me know if you need additional help In Shaa Allah
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