sumosquats hashtag performance
#SumoSquats showcases fitness enthusiasts performing sumo squat exercises, emphasizing lower body strength, flexibility, and form. Users share routines, tips, transformations, and challenges, fostering a supportive fitness community and promoting healthy lifestyles.
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If you are struggling to hold the dumbbell in a dumbbell sumo squat once you go heavier, using the smith + v grip attachment is a great alternative as it allows you to use more weight, and you also have the option to use grips/straps. Yes, you can simply put the smith bar on your back and do a regular smith squat, but that’s not exactly the same because in this variation there’s no spinal loading which might be a better and more comfortable option for some people. Apply for my 1:1 Online Coaching if you need more personalized guidance and accountability . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #sumosquats #sumosquat #sumosquattips #dumbbellsquat #sumosquatform #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit #dumbbellsumosquats #smithsquats
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Apply for my 1:1 Online Coaching if you need more personalized guidance and accountability . . . #splitsquat #splitsquats #bulgariansplitsquat #rearfootelevatedsplitsquat #glutebias #buildglutes #glutegrowth #glutegrowthtips #womesfitness #gymtipsforwomen #feminist #feminism #womeninthegym #safespaceforwomen #trainingtips #gymhelp #bss #sumosquats #sumosquat #dumbbellsumosquats #rdl #rdltips #rdls #rdltutorial #rdlform #sumosquatform
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Feeling sumo squats in your quads but want to target your glutes? 🍑Small adjustments make a big difference: If you’re too upright, you’re hitting your quads with more knee flexion. To target your glutes, lean slightly forward, tuck your pelvis, and engage your core to focus on a hip hinge. Small tweaks = big results! 🔥 #Glutefocus sumosquattips #Gluteactivation #Sumosquats #formmatters
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Using an attachment will make it easier to hold the dumbbell aka you can add more weight 👌🎀 #gymhack #glutes #creatorsearchinsights #sumosquats #gymtips #FitTok #gymgirl
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A dumbbell sumo squat is a great variation if you workout from home or don’t have access to better options/more equipment but it can be hard to load over time. A smith machine that moves straight up and down is great for a sumo squat as you can load it heavier. You can also use the V grip attachment for a better grip and the opportunity to use straps/grips. . . . #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #sumosquats #sumosquat #sumosquattips #dumbbellsquat #sumosquatform #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit #dumbbellsumosquats
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glutes were HUGEE after this!!🥵 wearing @DFYNE code ANDREAV #GymTok #glutegrowthtips #gluteworkout #sumosquats #gluteexercises
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Hammies are popping 🫣 @Gymshark Women #gym #GymTok #hammies #dumbellworkout #sumosquats #homeworkout #homegym #fy #foru #fypage #fyp #foryoupageofficiall
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🔥 3 Must-Try Moves for Your Next Leg Day 🔥 1️⃣ Deficit RDLs: Take your hamstring stretch to the next level! Adding a deficit increases your range of motion, making this exercise perfect for building posterior chain strength and flexibility. 🏋️♀️ 2️⃣ Heel Elevated Sumo Squats: Want deeper squats and quad domination? Elevating your heels shifts focus to your quads and allows for a deeper range of motion while the sumo stance lights up your glutes and inner thighs. 🍑 3️⃣ Walking Lunges: A leg day classic for a reason! These are amazing for unilateral strength, balance, and building endurance in your quads, glutes, and hamstrings. Plus, they double as a great finisher! 💪 Which of these are you adding to your routine? 👇 Drop your favorite leg day exercise in the comments! #LegDay #StrengthTraining #DeficitRDLs #SumoSquats #WalkingLunges #FitnessTips
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Feeling sumo squats in your quads but want to target your glutes? 🍑Small adjustments make a big difference: If you’re too upright, you’re hitting your quads with more knee flexion. To target your glutes, lean slightly forward, tuck your pelvis, and engage your core to focus on a hip hinge. Small tweaks = big results! 🔥 #Glutefocus #sumosquattips #Gluteactivation #Sumosquats #formmatters
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i know they look funny but TRUST they will help you so so much. got everyone at the gym asking me where i got them from lol #GymTok #gymtips #sumosquats #barefootshoes #gymrats
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I forgot to record my hip thrusts but I did those also! All workouts 4 sets of 10-12! Don't judge my reverse lunges, I'm working on perfecting my form since I'm very new to them 💪🏼 #legday #glutesworkout #glutes #smithmachine #sumosquats #reverselunges #quadworkout #gymgirlsoftiktok
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Sumo Squats, Snow and Sumo Pulses for a great burn out workout ending 🦾🫶🏽🦾 #sumosquats #squats #squatsworkout #squatinspiration #liveworkout #GymTok #snow #homegym #fitness #go #fitnessmotivation #2025fitnessgoals #fyp
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It’s called BALANCE not BURNOUT 😅 Extreme Weightloss doesn’t have to be so extreme 🥴 Most people think starving yourself and pulling all we can pull at the gym is the answer to our problems, but couldn’t be farther from the truth. Here’s 7 things I wish I would have known when I started, Things may seem hard, but they are honestly quite easy once you realize it’s a lifestyle not a death sentence. Happy Wednesday Media Fam 💕 Let’s get TF grinding and Moving towards our goals. ☀️ #fitfam #gymrat #fyp #latinalifters #growthmindset #extremeweightloss #keepgoing #nevergiveup #sumosquats #wednesdaywisdom #carbsarefriends #fuelyourbody #growth #alwayslearning #makeyourselfapriority #lifelessons #onlinecoaching
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one thing about my quads, they’re gonna steal the spotlight even when it’s not their day 🥲 #fyp #foryoupage #foryou #sumosquats #quads #quaddominant #quaddominated #wellness #npcwellness #wellnesscompetitor #wellnesslegs #legday
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Sumo squats 💪💙💪 #fitand40 #fypシ゚viral #40s #combatveteran #40andfabulous #momsthatlift #fitnessmodel #soberlife #quads #sumosquats
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