sunnydays hashtag performance
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The Upside Down Loop Handle Hanging Trap Shrugs are an advanced trap-building exercise that requires grip strength, stability, and upper body control. Here’s how to do them step by step: How to Perform Upside Down Loop Handle Hanging Trap Shrugs: 1. Set Up the Equipment • Find a sturdy pull-up bar or gym rings. • Attach loop handles (like gymnastic straps or TRX handles) to the bar. • Ensure they are secure and strong enough to support your body weight. 2. Grip and Invert Yourself • Grab the loop handles firmly with both hands. • Lift your legs up and hook them over the bar (or use a partner for support). • Keep your core tight and body stable in an upside-down position. 3. Perform the Shrug • With your arms extended, allow your traps to stretch in a relaxed state. • Shrug your shoulders upward, squeezing your traps hard. • Hold for 1-2 seconds at the top. • Slowly lower your shoulders back down to the starting position. 4. Repeat for Reps • Perform 8-15 reps per set. • Maintain control and proper breathing throughout. Tips for Safety & Effectiveness: ✔️ Use wrist wraps if grip strength is an issue. ✔️ Start with assistance (a partner or bands) if you’re new to inversion exercises. ✔️ Engage your core to avoid swinging. ✔️ Focus on slow, controlled reps for maximum trap activation. #fitnessmotivation #sunnydays #traps #shrugs #mensphysique #gymrat #bodygoals #foryou #abs #fridayvibes #fitness #getfit #smoothskin #gymlover #chill #viral #explore #fitfam #f #fyp #foryou #fypシ
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Except my baby will be 1!!!🤯 Cannot. Wait. For. SPRING.☀️ #springiscoming #springtime #thisfeeling #sunshine☀️ #beachlife #beachdays #sunshinegirl #summerfeels #springfeeling #sunnydays
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Golden hour hits different with my pup by my side ☀️🐾 Summer adventures just wouldn’t be the same without them! #SummertimeVibes #DogMomLife #AdventuresWithMyDog #PuppyLove #SunnyDays
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I’m glad it’s not the same as it was. 💕 #newbeginnings #changeisgood #freshstart #sunnydays #joyinthejourney #family #happiness #peace #joy #atpeace
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These gloomy/rainy Oregon days have me daydreaming about back deck hangs in my rocking chair from @GRAND PATIO 😭 #rockingchair #outdoorfurniture #backdeck #grandpatio #TikTokShop #tiktokshopfinds #furniture #sunnydays #summertime
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I’m just a big kid 🍓🍌 @Five Below #fivebelow #sunnydays #toyreview #pr #fivebelowfinds #fivebelowhaul #bougieonabudget #fidgettoys
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Little video that I created back in the summer… Thank you to at Bravo Sierra for sending me this deodorant, I still use it today!! Sorry it took me a minute to get this posted, but I hope that you guys will go check them out! Can’t wait till summer everybody it’s coming, hang in there!!! @BRAVO SIERRA #a#armyb#bravosierrad#deoderantd#deodorantsm#marinesm#militaryn#naturaldeodorantn#navyo#onegottagop#pickones#showers#showerthoughtss#summertimes#summertimess#summervibes☀️s#suns#sunnys#sunnydays#sunsets#sunshinet#travelv#vacationv#veteranv#veteransv#veteransdayv#veteransday🇺🇸v#veteranshelpingveteransv#veteranssupportingveteransv#veteransupportweekendvibes @Homes for Heroes 🇺🇸
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Excited to play this on repeat when it comes out on Friday this week!! 😆 #domdolla #sunnydays #daya #edm #petcopark #rave #festival #propernyeinsandiego #hypedfordomdolla @Dom Dolla @Daya
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still soooo icy here #nothingbutagoodtime #moliving #fyp #trending #icy #please #melt #sunnydays @Rosebudyoga
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Who’s ready for 80 degree days ☀️ 🖐️ #floridacheck #florida #sunnydays #swimwear #dolicevita #messyhair
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omw to join them honestly 🌞#coastalcarolina #coastalliving #sunnydays #soakingupthesun #wilmingtonnc #dogslife
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Honestly the life I’ve always dreamed of 🫶🏻 #beginnergardener #gardening #sunnydays #burnoutrecovery
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