sustainableeating hashtag performance

#sustainableeating promotes environmentally friendly food choices, emphasizing plant-based diets, local sourcing, seasonal ingredients, waste reduction, ethical practices, community support, health benefits, mindful consumption, and global impact for a better future.

Baked Chicken for Weight Loss 😋 My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com Ingredients: -Chicken legs -Kerrygold garlic & herb butter -1 White onion -1 Bell pepper -Better than Bouillon: Roasted Chicken Base -Olive oil -Seasonings: McCormick Roasted Garlic & Herb, Salt Free Onion & Herb, Garlic Powder, Paprika, Salt & pepper. Oven Instructions: -Preheat the oven to 375°F (190°C). -Cover the chicken in foil, cook for 1 hour without disturbing. -After 1 hour remove the chicken from the oven and take off the foil. -Move the onions and bell peppers between the chicken legs. -Increase the oven temperature to 400°F -Place the chicken back into the oven, uncovered, and cook for an additional 20–30 minutes. ( Cooking time may vary depending on the thickness of the chicken ) -When the chicken is done, remove it from the oven. -Baste the chicken with juices. -Turn the broiler to high and place the chicken back in the oven for about 5 minutes to crisp up the skin. -Remove the chicken from the oven. Note: Avoid overloading the chicken with Better Than Bouillon mixture; the chicken will create its own juices. #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

Baked Chicken for Weight Loss 😋 My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com Ingredients: -Chicken legs -Kerrygold garlic & herb butter -1 White onion -1 Bell pepper -Better than Bouillon: Roasted Chicken Base -Olive oil -Seasonings: McCormick Roasted Garlic & Herb, Salt Free Onion & Herb, Garlic Powder, Paprika, Salt & pepper. Oven Instructions: -Preheat the oven to 375°F (190°C). -Cover the chicken in foil, cook for 1 hour without disturbing. -After 1 hour remove the chicken from the oven and take off the foil. -Move the onions and bell peppers between the chicken legs. -Increase the oven temperature to 400°F -Place the chicken back into the oven, uncovered, and cook for an additional 20–30 minutes. ( Cooking time may vary depending on the thickness of the chicken ) -When the chicken is done, remove it from the oven. -Baste the chicken with juices. -Turn the broiler to high and place the chicken back in the oven for about 5 minutes to crisp up the skin. -Remove the chicken from the oven. Note: Avoid overloading the chicken with Better Than Bouillon mixture; the chicken will create its own juices. #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

Enchilada Roll for Weight Loss 😋 Ingredients: Ground meat Mexican cheese Low-calorie tortilla Creamy Light The Laughing Cow Wedge Seasoning: Garlic powder, Paprika,Onion powder, Salt Meal Prep Friendly: Slice the roll into bite-sized pieces, pair with a fresh green salad drizzled with balsamic vinegar, and add a side of guacamole for the dip ❤️ Enjoy 😋 My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

Salmon and Cucumber salad for Weight Loss 😋 Ingredients: Salmon Cucumber Garlic Chili Onion Crunch Soy sauce or coconut amino‘s Sesame Oil Seasoning: McCormick Garlic and Herb, Paprika, Parsley Flakes, Onion powder My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

What I ate to lose -80 pounds naturally 😋 Comment “ CookBook “ and I will message you the link to My -80 pounds Down CookBook ❤️ Here’s the truth: there’s no such thing as ‘weight loss foods.’ If you’re eating foods you don’t enjoy while trying to lose weight, chances are you’ll fall back into old habits and regain it. The key is to eat Whole Foods that are high in protein and fiber—foods you actually love. This keeps you full between meals and makes the process so much easier. The goal isn’t just to lose weight; it’s to keep it off! And the best way to do that is by enjoying the foods that support your goals. When you fuel your body with meals that are both satisfying and beneficial, you’re setting yourself up for long-term success, not just a temporary fix. Focus on what works for you—a high-protein, high-fiber approach that keeps you full, energized, and satisfied! Be mindful of what you’re eating—once you feel satisfied, stop! Eating until you’re stuffed is what often leads to overeating and consuming more calories than your body needs, which can slow down your weight loss progress. Listen to your body, not just your cravings, and focus on feeling satisfied, not overly full. Small mindful changes can make a big difference! Website: Www.bodybymish.com #WeightLossJourney #SustainableEating #WholeFoods #ProteinAndFiber #EnjoyTheProcess #healthyhabits

What I ate to lose -80 pounds naturally 😋 Comment “ CookBook “ and I will message you the link to My -80 pounds Down CookBook ❤️ Here’s the truth: there’s no such thing as ‘weight loss foods.’ If you’re eating foods you don’t enjoy while trying to lose weight, chances are you’ll fall back into old habits and regain it. The key is to eat Whole Foods that are high in protein and fiber—foods you actually love. This keeps you full between meals and makes the process so much easier. The goal isn’t just to lose weight; it’s to keep it off! And the best way to do that is by enjoying the foods that support your goals. When you fuel your body with meals that are both satisfying and beneficial, you’re setting yourself up for long-term success, not just a temporary fix. Focus on what works for you—a high-protein, high-fiber approach that keeps you full, energized, and satisfied! Be mindful of what you’re eating—once you feel satisfied, stop! Eating until you’re stuffed is what often leads to overeating and consuming more calories than your body needs, which can slow down your weight loss progress. Listen to your body, not just your cravings, and focus on feeling satisfied, not overly full. Small mindful changes can make a big difference! Website: Www.bodybymish.com #WeightLossJourney #SustainableEating #WholeFoods #ProteinAndFiber #EnjoyTheProcess #healthyhabits

How I lost -80 pounds under a year naturally ⬇️ 1. I transitioned from eating ultra processed foods daily to eating Whole Foods 80% of the time. -80/20 diet: Whole Foods 80% - Whatever I wanted 20% -Foods I ate were high in protein, fiber and low carb. 2. I walked EVERYDAY 30 minutes to an hour. I did home workouts 3-5 times a week. I stayed consistent! And that’s it !!!! I didn’t count my calories, because I knew prior to my weight loss journey, I was eating crazy. By transitioning to a Whole Food diet, I knew I was going to eat less calories. Plus exercising also put me into a calorie deficit. My cookbook definitely will help you on your Weight Loss Journey. The recipes are meal prep friendly. You can use the CookBook as a Meal Plan guide, to make your Weight Loss Journey much easier. My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

How I lost -80 pounds under a year naturally ⬇️ 1. I transitioned from eating ultra processed foods daily to eating Whole Foods 80% of the time. -80/20 diet: Whole Foods 80% - Whatever I wanted 20% -Foods I ate were high in protein, fiber and low carb. 2. I walked EVERYDAY 30 minutes to an hour. I did home workouts 3-5 times a week. I stayed consistent! And that’s it !!!! I didn’t count my calories, because I knew prior to my weight loss journey, I was eating crazy. By transitioning to a Whole Food diet, I knew I was going to eat less calories. Plus exercising also put me into a calorie deficit. My cookbook definitely will help you on your Weight Loss Journey. The recipes are meal prep friendly. You can use the CookBook as a Meal Plan guide, to make your Weight Loss Journey much easier. My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

Bell Pepper Skillet for Weight Loss 😋 Ingredients: Red potatoes Chicken sausage Red bell pepper Yellow bell pepper Red onion Seasonings: McCormick Roasted Garlic & Herb, Onion powder, Paprika, Parsley flakes and Salt. Full recipe is available in my Weight Loss CookBook ❤️ My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

I didn’t have ANY Weight Loss surgery’s ❤️ My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

Chocolate Date Turtles for Weight Loss ❤️ Ingredients: -Dates -Dark Chocolate with Coconut oil -Creamy peanut butter with Coconut oil -Parchment paper -Pretzels ◾️Melt the Dark Chocolate: -Add the dark chocolate to a bowl. -Add 1 tablespoon of coconut oil to the bowl with the chocolate. -Microwave the mixture for 30 seconds. Stir with a spoon, then microwave for another 30 seconds (or until the chocolate is fully melted and smooth). Stir again until it reaches a liquid consistency. ◾️Prepare the Peanut Butter Mixture: -Add creamy peanut butter to a bowl. -Add 1 tablespoon of coconut oil to the peanut butter. -Microwave the peanut butter and coconut oil mixture for 30 seconds, then stir well until smooth and creamy. My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

Chocolate Date Turtles for Weight Loss ❤️ Ingredients: -Dates -Dark Chocolate with Coconut oil -Creamy peanut butter with Coconut oil -Parchment paper -Pretzels ◾️Melt the Dark Chocolate: -Add the dark chocolate to a bowl. -Add 1 tablespoon of coconut oil to the bowl with the chocolate. -Microwave the mixture for 30 seconds. Stir with a spoon, then microwave for another 30 seconds (or until the chocolate is fully melted and smooth). Stir again until it reaches a liquid consistency. ◾️Prepare the Peanut Butter Mixture: -Add creamy peanut butter to a bowl. -Add 1 tablespoon of coconut oil to the peanut butter. -Microwave the peanut butter and coconut oil mixture for 30 seconds, then stir well until smooth and creamy. My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

Some of my favorite Trader Joe’s Weight Loss finds ❤️ My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

Sam's Club Mediterranean Pasta Salad for Weight Loss ❤️ My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

Japanese Barbecue Grilled Salmon for Weight Loss 😋 My Weight Loss CookBook is now available 🎊 Cookbook is available: Www.bodybymish.com Ingredients: -Salmon -Asparagus -Minced garlic -The Original Japanese Barbecue Sauce -Soy sauce -Salt & Pepper #weightlossjourney #weightlosstransformation #weightlossinspiration #weightloss #weightlosstips #reels #workoutmotivation #workoutRoutine #gettingfit #BeginnerWorkOut #youtube #recipes #weightlossrecipes #WeightLossJourney #HealthyRecipes #ProteinAndFiber #SustainableEating #HealthyLiving #CookbookRelease #LoseWeight #MaintainWeightLoss

Why Restrictive Diets May Do More Harm Than Good 🥗 As a doctor, I often see the negative effects of overly restrictive diets. While they may promise quick results, here’s why they’re not sustainable for your health: 1️⃣ Nutritional Deficiencies: Cutting out entire food groups can deprive your body of essential nutrients, leading to fatigue, weakened immunity, and other health issues. 2️⃣ Gut Health Impact: Balanced diets feed your gut microbiome with diverse nutrients. Restrictive diets can starve your gut bacteria, leading to imbalances and poor digestion. 3️⃣ Mental Health Strain: Food should nourish your body and your mind. Strict rules around eating can lead to stress, anxiety, and even disordered eating patterns. 4️⃣ Long-Term Sustainability: Most restrictive diets aren’t realistic for long-term health. Sustainable habits and balance always win over quick fixes. Instead of restriction, focus on balance, moderation, and nourishing your body with a variety of nutrient-dense foods. Health is a journey, not a sprint! #balanceddiet #guthealth #sustainableeating #nutritionmatters #colorectalhealth #doctorsofinstagram

Why Restrictive Diets May Do More Harm Than Good 🥗 As a doctor, I often see the negative effects of overly restrictive diets. While they may promise quick results, here’s why they’re not sustainable for your health: 1️⃣ Nutritional Deficiencies: Cutting out entire food groups can deprive your body of essential nutrients, leading to fatigue, weakened immunity, and other health issues. 2️⃣ Gut Health Impact: Balanced diets feed your gut microbiome with diverse nutrients. Restrictive diets can starve your gut bacteria, leading to imbalances and poor digestion. 3️⃣ Mental Health Strain: Food should nourish your body and your mind. Strict rules around eating can lead to stress, anxiety, and even disordered eating patterns. 4️⃣ Long-Term Sustainability: Most restrictive diets aren’t realistic for long-term health. Sustainable habits and balance always win over quick fixes. Instead of restriction, focus on balance, moderation, and nourishing your body with a variety of nutrient-dense foods. Health is a journey, not a sprint! #balanceddiet #guthealth #sustainableeating #nutritionmatters #colorectalhealth #doctorsofinstagram

Oh, @thehappypear, tuna worldwide are clapping their fins for this clever plant-based creation. Watermelon has the texture and appearance of raw or lightly seared tuna. Coated in a tamari ginger marinade, it’s a delightful blend of salty and sweet. #MeatlessMonday Full recipe here: https://ow.ly/8FVe50UACjn #SustainableEating #CrueltyFree #HealthyEating #VeganRecipes #VeganFoodie #FoodInnovation #PlantBasedDiet #PlantBased #VeggieDelight

Oh, @thehappypear, tuna worldwide are clapping their fins for this clever plant-based creation. Watermelon has the texture and appearance of raw or lightly seared tuna. Coated in a tamari ginger marinade, it’s a delightful blend of salty and sweet. #MeatlessMonday Full recipe here: https://ow.ly/8FVe50UACjn #SustainableEating #CrueltyFree #HealthyEating #VeganRecipes #VeganFoodie #FoodInnovation #PlantBasedDiet #PlantBased #VeggieDelight

My Diet Dilemma: Addressing High LDLs for Better Health 🎙️ #HealthyEating #DietDilemma #LDL #nutritiontips #BalancedDiet #SustainableEating #WellnessJourney #FoodChoices #HealthMatters #EatWellLiveWell #projectmylife #anthonymonetti

My Diet Dilemma: Addressing High LDLs for Better Health 🎙️ #HealthyEating #DietDilemma #LDL #nutritiontips #BalancedDiet #SustainableEating #WellnessJourney #FoodChoices #HealthMatters #EatWellLiveWell #projectmylife #anthonymonetti

🌟 **Discover the Ultimate Beef Experience with Destination Wagyu!** 🌟 Are you ready to elevate your culinary adventures? Look no further than @destinationwagyu , your go-to online provider for the finest Japanese and Australian wagyu beef. 🥩✨ Why choose Destination Wagyu? Here are just a few reasons: 1. **Premium Quality**: Their wagyu beef is sourced from the best farms, ensuring exceptional marbling and flavor that will tantalize your taste buds. 2. **Convenience**: With just a few clicks, you can have premium wagyu delivered straight to your doorstep. Perfect for special occasions or a gourmet night in! 3. **Expert Guidance**: Not sure how to cook wagyu? Their website offers tips and recipes to help you make the most of your beef experience. Indulge in the melt-in-your-mouth goodness that only wagyu can provide. Visit **Destination Wagyu** today and treat yourself to the luxury of premium beef! 🥳🥩 #DestinationWagyu #WagyuBeef #CulinaryDelight #Foodie #SustainableEating #GourmetCooking #ChefLife #influencer #chef #family #Home #losangeles #CookingAdventures #HomeCooking #FoodieFaves #personalchef #privatechef #fyp #cookingwithtony #tonymasseycooks #DinnerIdeas #Foodie #FlavorfulJourney #HomeCookingAdventure

🌟 **Discover the Ultimate Beef Experience with Destination Wagyu!** 🌟 Are you ready to elevate your culinary adventures? Look no further than @destinationwagyu , your go-to online provider for the finest Japanese and Australian wagyu beef. 🥩✨ Why choose Destination Wagyu? Here are just a few reasons: 1. **Premium Quality**: Their wagyu beef is sourced from the best farms, ensuring exceptional marbling and flavor that will tantalize your taste buds. 2. **Convenience**: With just a few clicks, you can have premium wagyu delivered straight to your doorstep. Perfect for special occasions or a gourmet night in! 3. **Expert Guidance**: Not sure how to cook wagyu? Their website offers tips and recipes to help you make the most of your beef experience. Indulge in the melt-in-your-mouth goodness that only wagyu can provide. Visit **Destination Wagyu** today and treat yourself to the luxury of premium beef! 🥳🥩 #DestinationWagyu #WagyuBeef #CulinaryDelight #Foodie #SustainableEating #GourmetCooking #ChefLife #influencer #chef #family #Home #losangeles #CookingAdventures #HomeCooking #FoodieFaves #personalchef #privatechef #fyp #cookingwithtony #tonymasseycooks #DinnerIdeas #Foodie #FlavorfulJourney #HomeCookingAdventure

Stick to your New Year’s Resolution by signing up for the Meatless Monday Challenge! Every Monday for the next 12 weeks, you’ll receive an email featuring a different aspect of plant-based eating, with content ranging from cooking tips and nutritional info to recipes and sample meal plans. Here’s to a happy, healthy, tasty 2025! #MeatlessMonday https://ow.ly/yhN850UyPQ8 #PlantBasedRecipes #MeatlessMeals #NewYearsResolution #HealthyEating #PlantBasedEating #VeganChallenge #EatMorePlants #HealthyLifestyle #SustainableEating

Stick to your New Year’s Resolution by signing up for the Meatless Monday Challenge! Every Monday for the next 12 weeks, you’ll receive an email featuring a different aspect of plant-based eating, with content ranging from cooking tips and nutritional info to recipes and sample meal plans. Here’s to a happy, healthy, tasty 2025! #MeatlessMonday https://ow.ly/yhN850UyPQ8 #PlantBasedRecipes #MeatlessMeals #NewYearsResolution #HealthyEating #PlantBasedEating #VeganChallenge #EatMorePlants #HealthyLifestyle #SustainableEating

Discover the explosion of flavors in Hawaii's farm-to-table scene! From pineapple-fed pork to Kona coffee-rubbed steaks, island chefs are partnering with local farmers to create sustainable, mouthwatering dishes that support the community and preserve paradise. Skip the chains and dive into authentic Hawaiian cuisine on your next visit! #HawaiianCuisine #FarmToTable #SustainableEating #IslandFlavors #LocallySourced #FoodieParadise #HawaiiTravel #EatLocal

Discover the explosion of flavors in Hawaii's farm-to-table scene! From pineapple-fed pork to Kona coffee-rubbed steaks, island chefs are partnering with local farmers to create sustainable, mouthwatering dishes that support the community and preserve paradise. Skip the chains and dive into authentic Hawaiian cuisine on your next visit! #HawaiianCuisine #FarmToTable #SustainableEating #IslandFlavors #LocallySourced #FoodieParadise #HawaiiTravel #EatLocal

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