sustainablefatloss hashtag performance

And join me on IG for more💛 #fatlossforwomen #caloriedeficit #caloriecounting #sustainablefatloss #fatlosscoach #petite #weightlosstipsforwomen #fatlosstips

And head to IG to see in action🤪 #fatlossforwomen #fatloss #sustainablefatloss #weightlosstipsforwomen #caloriedeficit #fatlosstips

Replying to @mckenna darty just FYI!! #fatlossforwomen #fatlosscoach #weightlosstipsforwomen #sustainablefatloss #weightlosstips #fatlosstips

And head to IG for more!! #fatloss #fatlosscoach #mealprep #sustainablefatloss #weightlosstipsforwomen #fatlossforwomen

Join me on IG for more🤗 #fatlosscoach #fatlossforwomen #sustainableweightloss #fatlosstips #sustainablefatloss #caloriedeficit #weightlosstipsforwomen #weightlosstips

And head to IG for more!! #fatlosscoach #fatlossforwomen #fatlosstips #weightlosstipsforwomen #sustainablefatloss

Free 2 min quiz to see your next step 🔗 in bio #caloriedeficittipsforwomen #fatlosshelpforwomen #fatlosstipsforwomenover30 #sustainablefatlossforwomen #caloriedeficitforwomen #fatlosstipsforwomen #weightlosstipsforwomenover30 #weightlosstipsforwomen #fatlossforwomen #relationshipwithfood #bodyrecompositionforwomen #countingcalories #eatingintuitively #sustainablefatloss

And head to IG to see it in action!! @Legion Supplements #fatlosscoach #fatlosstips #realisticweightloss #weightlosstips #fatlossforwomen #sustainablefatloss

And head to IG for more!! #fatlosscoach #caloriedeficit #sustainablefatloss #fatlosstips #fatlossforwomen

Struggling to lose fat in your 40s? Feel like your body is working against you? I did too… Until I stopped doing these things and completely transformed my body. ✅ Ditched endless cardio & focused on lifting—more muscle = faster metabolism. ✅ Stopped chasing fat loss & focused on strength. My body changed in ways I never expected. ✅ Cut alcohol & prioritized water. Less bloat, better sleep, more energy. ✅ Stopped blaming age & hormones & took control of my habits—lifting, fueling, & managing stress. ✅ Prioritized 7-8 hrs of sleep. Better energy, fewer cravings, easier fat loss. ✅ Quit obsessing over the scale & focused on how I felt—strong, lean, confident. ✅ Stopped caring what others thought. The second I focused on me, everything changed. If you’re over 40 and struggling to lose fat, I get it. I help women build strong, lean, confident bodies without extreme diets, long workouts, or giving up the foods they love. You don’t have to overhaul your life to see results—you just need the right strategy. ⚡ DM “FATLOSS” now, and I’ll show you exactly how to drop fat, boost your metabolism, and build a body you love—without spending hours in the gym or feeling like you’re “on a diet.” Let’s make fat loss easier, not harder! Love ya! Emily 💕 #fatlossforwomen #weightlossover40 #perimenopausehealth #strongnotskinny #menopauseweightloss #fitover40 #fatlossover40 #hormonehealth #metabolismboost #womenwholift #perimenopausefitness #weightlossjourney #sustainablefatloss #healthylifestyle #strengthtrainingforwomen #menopausefitness #40andfabulous #fitmomlife #midlifewellness #womenover40

A few years ago, I struggled with food noise, low energy, and feeling stuck in my health journey. Finding simple, high-protein meals changed everything! Now, I focus on fueling my body—not depriving it. Want to try this recipe? Drop RECIPE below, and I’ll send you the link! #SustainableFatLoss #HealthyHabitsDaily #FoodFreedom #MindBodyBalance #HighProteinLife #FueledByProtein #StrongNotStarving

You know what’s wild? Every single one of these labs was technically within “normal” ranges at some point. Meanwhile, my body was waving red flags and I was ignoring them all like I did with my ex 💅 • Low AM cortisol, high PM cortisol → Exhausted all day, wired at night, surviving on caffeine • Hypothyroid → Weight swings, hair loss, anxiety, and being told my labs were “fine” and to just get more sleep • H. Pylori & gut dysbiosis → Constant bloating, food intolerances out of nowhere, and fearing food because of how it made me feel • Low testosterone & progesterone → No energy, no muscle tone, no libido, and cycles all over the place with AWFUL pms Getting the full picture was step one. But fixing it? That’s where you’re getting stuck. You turned to: 🙄 Your doctor who says you’re fine 😕 A Functional practitioner to get thrown a bunch of supplements with no lifestyle support 😩 The mirror to tell yourself to diet harder 💀 None of which actually help. You have to know the root cause and then make changes in a way that fits YOUR lifestyle. If this list feels too familiar, it’s time to stop guessing. TRANSFORMED YOU kicks off 2/10, and inside, I’m breaking down exactly how to understand your body, what tests matter, and how to never diet or feel like sh*t again. 🔥 Comment TRANSFORM below for the link to access for $47! #FatLossTips #weightloss #ReverseDieting #metabolism #HormoneHealth #SustainableFatLoss #hormones #menopausefatloss #cortisol #hyperthyroidism #hashimotosweightloss

Is eating healthy preventing you from seeing results? If you’ve ever logged “small apple” in MyFitnessPal or just eyeballed a tablespoon of peanut butter, you might be shocked at how far off those estimates actually are. When I weighed both, it turned out that I overestimated the apple’s calories and underestimated the peanut butter. And if you’re doing this multiple times a day? That can easily add up to hundreds of extra (or missing) calories without realizing it. This isn’t about obsessing over every gram, it’s about awareness!! Eating healthy isn’t enough if your goal is fat loss. Because even the most nutritious foods still follow the laws of energy balance. If you’re frustrated by slow (or zero) progress, tracking more accurately (at least for a short period) can be really eye opening to understand actual portion sizes and what your body needs to thrive (& see progress). Drop a 🙋🏼‍♀️ if you’ve ever been personally victimized by an actual tablespoon of peanut butter 😂 #FatLossTips #weightloss #fitafter40 #ReverseDieting #MacrosMadeEasy #countingmacros #metabolism #HormoneHealth #WomenWhoLift #SustainableFatLoss #NutritionCoach #HealthyNotHungry #FoodTracking #MindfulEating #mindset #hormones #healthymeals

This is for the woman who feels like a prisoner to diets… The woman who has tried EVERYTHING and feels like she has to accept or normalize not feeling her best… The woman who feels like her body fights every attempt at making changes… The woman who knows something is wrong but keeps getting told ‘everything is fine’… The woman who just wants to feel confident and be strong and present for her kids… The woman who isn’t afraid of hard work, she just doesn’t know how to put the puzzle pieces together to get lasting results… You KNOW the right things to do, but over time your metabolism/hormones have made seeing progress feel impossible… If you’re looking to drop 20-30+lbs of body fat while regulating your hormones, healing your relationship with food, & you’re ready ditch the to diet mentality for good… Then, welcome home. 🫶🏻 Most fat loss programs ignore the root cause of why your body isn’t responding - your metabolism, hormones, gut health, and stress (or just lack of compliance - we got you). If those aren’t functioning optimally, no amount of cutting calories or training harder will work long-term. That’s where Fueled comes in. We take a functional, science-driven approach to fat loss and body composition focusing on metabolism over calories and behavior change over quick fixes. The result? A leaner, stronger body that stays that way without you having to start over every Monday or January. So, what makes Fueled Coaching different? ➡️ Metabolism > Calories In/Calories Out ➡️ We optimize function to transform your physique ➡️ We fix what’s keeping you stuck, not a bandaid ➡️ We use personalized protocols because you are not anyone else ➡️ We use science over quick fixes ➡️ Real-time, adaptive coaching for REAL results You are not an anomaly. We are all busy and we’ve all tried & failed. You can let it define you or you can let it fuel you. The “shortcut” you’re still looking for has cost you YEARS. The shortcut is in doing the actual work. If you’re ready to step into the highest version of yourself in 2025, comment or dm “HEAL”. #FatLossTips #weightloss #ReverseDieting #HormoneHealth #cortisol #mindset #fatloss #hormones #metabolism #SustainableFatLoss #fitafter40 #menopausefatloss #WomenWhoLift #countingmacros #hashimotosweightloss

RUNNING IS KILLING YOUR FAT LOSS & YOUR CURVES! DO THIS INSTEAD 🔑I know it sounds wild, but hear me out… Yes, running burns more calories in the moment, but if it spikes your cravings and hunger, making it harder to stick to your nutrition, it could actually slow your fat loss progress. Walking, on the other hand, still burns calories, keeps cortisol in check, and helps you stay consistent without the extra cravings. PLUS, it helps preserve muscle, meaning you’ll burn fat while keeping your curves. If fat loss is the goal, try walking 40-60 minutes a day and see the difference! What’s your go-to cardio? Do you prefer walking or running? Drop a comment below! 👇🏽 #FatLossTips #WalkForWeightLoss #SustainableFatLoss #CardioForFatLoss #KeepYourCurves

it’s always the ones that don’t follow the plan and learn there’s a much healthier and happier way to do things🥲 #womensfitness #womensfitnesscoach #momswholift #momswhoworkout #postpartumfitnesscoach #weightloss #weightlossmotivation #fatloss #sustainablefatloss

#wieiad #whatiatetoday #highprotein #bodybuilding #womensfitnesscoach #womensnutrition #postpartumfitnesscoach #sustainablefatloss #gymgirlsoftiktok

#CapCut Three simple things helped me lose fat:
✔️ Being realistic about my food choices
✔️ Weight training 5x a week
✔️ Hitting 8-10K steps a day Let’s be real—at my heaviest, I was hitting the drive-thru twice a day. Not because I didn’t know better, but because I was too lazy to take ONE hour on Sundays to meal prep. And guess what? That laziness cost me progress. Then, when I finally started cooking, I fell into the trap of over-restricting. The TikTok girlies had me thinking chicken and rice was the only way. But BABY, I need FLAVOR to survive this journey! So, I meal prep what I actually enjoy—gyros, baked ziti, Mongolian beef, steak and potatoes. You name it, I’ve found a way to make it work. The truth? Sustainable fat loss comes down to eating foods you love and moving your body more—no magic tricks, just consistency. My go-to cardio? Incline walking and some HIIT, but lifting 5x a week for 40 minutes is where it’s at. For me, food is life, so imma be in the gym FOREVER. 😅 But consider this my official audition to be your meal prep bestie—because we’re eating GOOD while hitting these goals! 🔥🍽️ Drop a 🍽️ if you’re ready to make meal prep fun again! • • • • #WeightLossJourney #MealPrepMadeEasy #GymBestie #TransformationTuesday #SustainableFatLoss #mealprep #fatloss #weightloss #bodytranformation #beforeandafter #blackgirlfitness #gymgirl #GymTok

Me: Asks for a sign ✨ Universe: Gives me a clear sign 🚨 Also me: Hmm… I think I need a signier sign. 😅 If you’ve ever ignored the obvious and waited for an even bigger push, you’re not alone. But maybe… just maybe… this is your sign to just go for it. 👀💡 Drop a 🚀 in the comments if you’ve ever been guilty of this! #Tired#TiredOfBeingTiredo#fatlossw#OverworkedAndUnderpaido#BurnoutRecoveryB#BusyButHealthyi#SurvivalModeToThrivalModeh#DitchTheYoYoDieta#SustainableFatLossE#MoreEnergyLessStresst#HealthyNotExtremeL#BusyLifeHealthyChoicesl#LevelUpYourLifes#MindsetShiftMattersl#SmallStepsBigResultsi#ConfidenceStartsWithing#ChangeYourHabitsChangeYourLifen#StrengthOverSkinnyr#ProgressOverPerfectione#FitnessForRealLifen#StrongNotStarvingM#MoveMoreFeelBetterformation

Can you relate to any of these? Did I miss anything? #fatlosstipsforwomenover30 #sustainablefatloss #weightlossmotivation #weightlosstipsandtricks

Hitting a plateau? Can’t seem to shake those last few pounds? You’re probably overlooking one of these game-changing tweaks: 🔥 Prioritize Protein & Hydration – More protein keeps you full and fuels fat loss, while dehydration can slow down your progress. 🔥 Ditch the Endless Cardio – Too much cardio can actually work against you. Strength training + daily movement is the real key. 🔥 Support Your Metabolism & Energy – I added something simple to my routine that helped break through the plateau, and I’ll never go without it again! The last 10 lbs are tough, but the right shifts make all the difference. Drop “10LBS” in the comments, and I’ll share what’s worked for me! #TiredOfBeingTired #fatloss #OverworkedAndUnderpaid #BurnoutRecovery #BusyButHealthy #SurvivalModeToThrivalMode #DitchTheYoYoDiet #SustainableFatLoss #MoreEnergyLessStress #HealthyNotExtreme #BusyLifeHealthyChoices #LevelUpYourLife #MindsetShiftMatters #SmallStepsBigResults #ConfidenceStartsWithin #ChangeYourHabitsChangeYourLife #StrengthOverSkinny #ProgressOverPerfection #FitnessForRealLife #StrongNotStarving #MoveMoreFeelBetter #tranformation