sustainablehealth hashtag performance

💭 Imagine this: You’re tracking every bite, weighing every portion, and sticking to your calorie goals like clockwork. Yet, somehow, the scale does not move. Frustrating, right? 😤 This is exactly what happened to many of the clients I have worked with in the past. Most are convinced calorie counting didn’t work because of what he kept hearing online: “It’s not about calories,” or “Hormones matter more than a calorie deficit.” And while those statements hold a grain of truth, here’s the reality: You can’t lose fat without a calorie deficit. 🧪 That’s just basic thermodynamics. Now I am not a CICO guy (Calories in Calories out). I do think there is more to it than just calories, macro balancing, nutritional quality, and other factors 
BUT… most people fail at the very basics which is actually creating a true calorie deficit Here are four common mistakes holding most people who track calories or macros back 
1️⃣ Misjudging portions (yes, even “healthy” foods can add up).
2️⃣ Forgetting to log hidden calories in sauces and drinks.
3️⃣ Overestimating calories burned through exercise.
4️⃣ Weekend eating patterns undoing weekday consistency. When you start to get better at managing these events, things start to change and you start to see results! You just have to get the basics right. 🙌 #fatloss #caloriesmatter #nutritiontips #healthfacts #weightlossjourney #sciencebased #caloriedeficit #sustainablehealth #fitnessjourney #wellnesschat

When my shorts didn’t fit, I panicked. When they fit perfectly five days later, I knew I had to share exactly what I did. #WeightLossJourney #HealthyLiving #FitMom #MomLife #Over35AndThriving #BodyConfidence #WellnessGoals #HealthyHabits #FitnessMotivation #SustainableHealth #GlowUp #StrongerEveryDay #MomTransformation #BusyMomFitness #FitOver35 #FatLossTips #HolisticHealth #MindsetShift #FeelGoodLookGood #SelfCareMatters #HealthOverHustle #BalancedLiving #NoMoreBloat #NourishYourBody #ConfidenceBoost #SmallChangesBigResults #HealthyChoices #LifestyleReset #ThriveNotSurvive #MomStrong #BetterThanYesterday #WellnessWarrior #ShortsFitAgain #ProgressNotPerfection #LoveYourBody #FoodFreedom #EnergyBoost #LeanAndToned #FiveDayFix #ConsistentEffort

Thinking about surgery or pills? 👂🏽Listen to this❣️ . Here’s some encouragement 💕 ✔️Reset your system and detox(you may need it especially if you have never done it before) ✔️Start walking(cardio) ✔️Dance ✔️Use some 5 lb dumbbells ✔️ Move your body ✔️Stretch ✔️Try resistance bands. ✔️Use a video to assist on a social media platform if you don’t know how. ✔️Find a multivitamin to start, however you can get this with more fruits and vegetables incorporated into your daily life. ✔️Eat ✔️Be consistent 💥💪🏾You can keep the weight off and maintain it. It can be a struggle, however change your mindset 💕Be committed. 💡Set your own goals for your needs. Everyone’s body type is different. Don’t look at the next person. Don’t discourage yourself. 🎯I break fast with fruits veggies however I EAT good fats etc . #SustainableHealth #HealthyHabits #SelfCareMatters #surgery #pills

If fat loss is your goal in 2025, let’s simplify the process and focus on what actually works. No gimmicks, no quick fixes—just sustainable habits that deliver real results. Here are 4 things to focus on: 1️⃣ Dial in Your Nutrition Your diet doesn’t need to be perfect, but it does need to support your goals. Prioritize: • Lean protein at every meal • Complex carbs like sweet potatoes, quinoa, and oats • Healthy fats like avocado, olive oil, and nuts • Lots of veggies for fiber and volume 🥦 2️⃣ Strength Train Regularly Lifting weights builds muscle, boosts your metabolism, and helps your body burn more calories—even at rest. Aim for 3–4 weightlifting sessions per week. 💪 3️⃣ Sleep Like Your Goals Depend on It (Because They Do) Sleep is where the magic happens. Poor sleep leads to increased cravings, lower energy, and higher stress. Shoot for 7–8 hours of quality rest per night. 😴 4️⃣ Stay Consistent, Not Perfect Progress isn’t about perfection. It’s about showing up, even when life gets busy. Small, consistent actions add up to big results over time. Trust the process! Remember: fat loss is a byproduct of healthy habits—not punishment. Need a plan that actually works? Comment TRANSFORM and get the plan that helped me and many other women. #FatLossGoals #SustainableHealth #WomenOver40 #HealthyHabits #StrongerNotSmaller

🚨 FREE GUIDE ALERT! 🚨 "Savor the Swap" – A Latina’s Food Swap Guide to Losing Weight! 🌮✨ Losing weight doesn’t mean giving up your favorite traditional dishes—it just means learning how to make smarter swaps that let you enjoy your food and see results. This guide will show you: ✅ Simple ingredient swaps to make your favorite meals weight-loss friendly ✅ How to keep the flavors you love without sacrificing progress ✅ Practical tips for eating at family gatherings without feeling restricted 💡 Because let’s be real—most weight loss advice doesn’t get our culture. They tell you to cut out tortillas, rice, and tamales instead of showing you how to make them work for you. That’s exactly why I created this guide—so you can enjoy your comida guilt-free while reaching your goals. 📩 Want your FREE copy? Follow me on IG and DM me “FREE GUIDE” and I’ll send it right over! #LatinaCoach #SavorTheSwap #LeanLatinaHabits #HealthyLatinaLiving #WeightLossJourney #CulturalBalance #SustainableHealth

Ditch Diet Culture: Find Sustainable Health! SPEAKER_00 critiques diet culture's pitfalls, highlighting the unsustainable cycle of weight gain and loss. Learn about nutritional education and ditch the diet culture rollercoaster for a healthier, sustainable approach to body image and nutrition. #healthyeating #DietCulture #SustainableHealth #NutritionEducation #BodyPositivity #WeightLoss #HealthyLifestyle #WellnessJourney #SelfCare #MentalHealth #EatingDisorders

Hit a plateau? Stop now—I’ve got the solution for you! #HealthJourney #PlateauBreaker #WellnessTips #HealthyLiving #FuelYourBody #LifestyleChange #MindfulLiving #HealthyHabits #TransformationJourney #WellnessGoals #StayMotivated #HealthAndWellness #HealthyChoices #SelfCareJourney #NourishYourBody #HealthyMindset #ProgressNotPerfection #FitAndHealthy #HolisticHealth #WellnessWarrior #BreakThePlateau #HealthyBodyHealthyMind #MindBodyBalance #NutritionMatters #FindYourStrength #MotivationMonday #HealthyIsHappy #InspireWellness #BetterChoices #SmallStepsBigResults #MindsetMatters #BalancedLiving #ThriveOn #FeelYourBest #InnerStrength #GlowFromWithin #FuelYourGoals #SelfLoveJourney #HealthyVibesOnly #JourneyToHealth #BreakthroughMoment #EmpowerYourself #LiveWellFeelWell #HealthyAndHappy #WellnessWins #SustainableHealth #MindBodySoul #ResetAndRefocus #AchieveYourGoals #WellnessOverEverything

If fat loss is your goal in 2025, let’s simplify the process and focus on what actually works. No gimmicks, no quick fixes—just sustainable habits that deliver real results.Here are 4 things to focus on:1️⃣ Dial in Your NutritionYour diet doesn’t need to be perfect, but it does need to support your goals. Prioritize: • Lean protein at every meal • Complex carbs like sweet potatoes, quinoa, and oats • Healthy fats like avocado, olive oil, and nuts • Lots of veggies for fiber and volume 🥦2️⃣ Strength Train RegularlyLifting weights builds muscle, boosts your metabolism, and helps your body burn more calories—even at rest. Aim for 3–4 weightlifting sessions per week. 💪3️⃣ Sleep Like Your Goals Depend on It (Because They Do)Sleep is where the magic happens. Poor sleep leads to increased cravings, lower energy, and higher stress. Shoot for 7–8 hours of quality rest per night. 😴4️⃣ Stay Consistent, Not PerfectProgress isn’t about perfection. It’s about showing up, even when life gets busy. Small, consistent actions add up to big results over time. Trust the process!Remember: fat loss is a byproduct of healthy habits—not punishment. Need a plan that actually works? Comment TRANSFORM and get the plan that helped me and 1000s other women get slim, strong & energized . #FatLossGoals #SustainableHealth #WomenOver40 #HealthyHabits #StrongerNotSmaller

🚨 FREE GUIDE ALERT! 🚨 "Savor the Swap" – A Latina’s Food Swap Guide to Losing Weight! 🌮✨ Losing weight doesn’t mean giving up your favorite traditional dishes—it just means learning how to make smarter swaps that let you enjoy your food and see results. This guide will show you: ✅ Simple ingredient swaps to make your favorite meals weight-loss friendly ✅ How to keep the flavors you love without sacrificing progress ✅ Practical tips for eating at family gatherings without feeling restricted 💡 Because let’s be real—most weight loss advice doesn’t get our culture. They tell you to cut out tortillas, rice, and tamales instead of showing you how to make them work for you. That’s exactly why I created this guide—so you can enjoy your comida guilt-free while reaching your goals. 📩 Want your FREE copy? Follow me on IG and DM me “FREE GUIDE” and I’ll send it right over! #LatinaCoach #SavorTheSwap #LeanLatinaHabits #HealthyLatinaLiving #WeightLossJourney #CulturalBalance #SustainableHealth

L i n k i n b i o to the supps I used ❤️ #HealthTips #GlowUpJourney #HealthyLifestyleChanges #CurbYourCravings #BalanceHormones #BurnFatNaturally #HealthyWeightLoss #NaturalWeightLoss #SustainableHealth #WeightLossSupport #FeelGoodLookGood

🚨 FREE GUIDE ALERT! 🚨 "Savor the Swap" – A Latina’s Food Swap Guide to Losing Weight! 🌮✨ Losing weight doesn’t mean giving up your favorite traditional dishes—it just means learning how to make smarter swaps that let you enjoy your food and see results. This guide will show you: ✅ Simple ingredient swaps to make your favorite meals weight-loss friendly ✅ How to keep the flavors you love without sacrificing progress ✅ Practical tips for eating at family gatherings without feeling restricted 💡 Because let’s be real—most weight loss advice doesn’t get our culture. They tell you to cut out tortillas, rice, and tamales instead of showing you how to make them work for you. That’s exactly why I created this guide—so you can enjoy your comida guilt-free while reaching your goals. 📩 Want your FREE copy? Follow me on IG and DM me “FREE GUIDE” and I’ll send it right over! #LatinaCoach #SavorTheSwap #LeanLatinaHabits #HealthyLatinaLiving #WeightLossJourney #CulturalBalance #SustainableHealth

Starting Your Health & Wellness Journey? Start Here! 🌟 When I began focusing on hormonal health, a sustainable weight loss journey, I learned it wasn’t about doing everything at once—it was about small, meaningful steps. 💪 Here are 6 game-changing tips I wish I knew back then: 
1️⃣ Start small and focus on what’s manageable. 🚶🏻‍♀️ Before aiming for 10k steps a day, aim for 5k steps a day. Then learn how to incorporate small exercises, like weight training, or pilates into your weekly routine. Keep building upward, but don’t burn yourself out by going from 0 to 100 overnight. 
2️⃣ Prioritize quality protein to keep energy stable and cravings in check. 🥩 Not only will it help you build more muscle as you lose body fat which will contribute to a leaner physique, but it is also the most filling macronutrient so will be sticking to a deficit easier. Utilise whole food protein sources such as chicken breast, eggs, beef, ground turkey, and fish. Leaning in towards whole food based proteins is better for digestive health, and will provide more nutrients for the body. If you struggle with daily protein, look for a quality protein powder. I like @Clean Simple Eats 
3️⃣ Move your body in ways you enjoy—consistency beats intensity every time. 
4️⃣ Protect your sleep like it’s your most important meeting of the day. 💤 Sleep needs to be a priority! Not only is sleep important for overall health and wellness, but lack of sleep can increase hunger. Your hormones ghrelin and leptin which send signals to your brain telling you when you’re hungry/ satiated don’t work as efficiently when you’re sleep deprived and this can result in your feeling hungrier, and experience more cravings. Aim for 8-9 hours a night. 
5️⃣ Reduce Stress: Adding mindfulness practices like deep breathing or journaling to regulate cortisol. 6️⃣ Focus on Progress, Not Perfection: Celebrating small wins and avoiding the “all-or-nothing” mindset. 💡 Remember, it’s not about quick fixes. It’s about building habits that LAST. #holistichealth #weightlossjourney #hormonalhealth #sustainablehealth #womenswellness #smallstepsbigchanges

Fitness isn’t just about a one-size-fits-all plan—it’s science, hormones, and sustainability. ⚡💡 Anson breaks down why cookie-cutter programs don’t work and why a long-term, personalized approach is key to real results. No crash diets—just sustainable health! 💪🔥 What’s your take on fitness plans? Have you ever followed a meal plan that actually worked long-term? Share your thoughts below! ⬇️ #AnsonReed #FitnessTruth #SustainableHealth #NoCrashDiets #MealPlansOverDiets #ScienceBasedTraining #HealthFirst #FitnessPodcast #LongTermResults #TrainSmart #WellnessJourney #HealthyLifestyle #Dennismpostema

Week 2 on Compound Tirzepatide – Feeling Great! 💉✨ I just finished my first week on compound Tirzepatide from Mochi Health, and if you missed my first video, you can find it here 👉 @Jess’s Journey Over 40 UGC Now that I’m well into week 2, I’m feeling amazing and seeing real progress—down 3 lbs already! 🎉 Has anyone else tried GLP-1 medications like Tirzepatide, Semaglutide, or compounded injections for metabolic health? Let’s chat in the comments! 👇 @Mochi Health @myrajoinmochi @Dr. Myra Ahmad MD // Mochi #JoinMochi #GLP1 #Tirzepatide #CompoundedTirzepatide #MochiHealth #HealthyHabits #WellnessJourney #MetabolicHealth #BalancedLiving #TransformationJourney #Over40Health #FeelingMyBest #SustainableHealth