Kyra

sustainablehealth hashtag performance

The hashtag #sustainablehealth highlights eco-friendly living, wellness practices, nutritious diets, mental well-being, mindful consumption, sustainable products, fitness routines, holistic approaches, community support, environmental responsibility, and promoting long-term health for future generations.
It’s time to ditch outdated diets and unrealistic workout plans in 2025. 🙅‍♀️ Let’s focus on sustainable habits and balanced living instead. 🌱✨ 1️⃣ Keto Diet: While it may work short-term, prolonged ketosis can lead to nutrient deficiencies, gut imbalances, and cravings. A diverse, balanced diet is better for long-term health. 🥩🍳 2️⃣ Intermittent Fasting (IF): Timing your meals might work for some, but skipping meals can disrupt hormones, especially for women. Instead, focus on nourishing your body consistently. ⏰🍽️ 3️⃣ Low-Calorie Diets (1200 calories or less): Starving your body can slow metabolism and lead to fatigue, nutrient deficiencies, and even muscle loss. Choose balanced meals with healthy portions. 🥗💤 4️⃣ Juice Cleanses: While they seem trendy, juices often lack fiber and key nutrients, leaving you hungry and fatigued. Opt for whole fruits and veggies for sustained energy. 🥤🚫 5️⃣ Extreme High-Intensity Workouts (HIIT every day): Overdoing HIIT can increase stress hormones like cortisol, leading to burnout. Mix in strength training, flexibility work, and rest days for balance. 🏋️‍♀️🧘 6️⃣ Detox or "Quick Fix" Diets: Your body already has a detox system—your liver and kidneys. Focus on eating clean, whole foods instead of relying on extreme diets. 🍵🍎 7️⃣ Low-Fat Diets: Fats are essential for hormone health, brain function, and energy. Say yes to healthy fats like avocados, nuts, and olive oil. 🥑🥜 8️⃣ No-Carb Diets: Carbs fuel your body and brain. Cutting them completely can lead to low energy and poor mental clarity. Stick to complex carbs like quinoa, oats, and sweet potatoes. 🍠🍚 9️⃣ One-Size-Fits-All Plans: No two bodies are the same. What works for one person may not work for another. Listen to your body and find a plan that suits you. 💡✨ Your body deserves sustainable care, not quick fixes. Focus on balance, nourishment, and consistency. 🥗💪 What’s your go-to wellness habit? Share in the comments! ⬇️ ✨ Share this with someone who needs to rethink their approach in 2025. Let’s grow together! 💚 --- Hashtags: #WellnessJourney #HolisticHealth #HealthyHabits #BalancedLiving #KetoDiet #IntermittentFasting #HIITWorkout #LowCalorieDiet #JuiceCleanse #DetoxDiet #HealthyFats #CarbLovers #SustainableHealth #NutritionMatters #EatToThrive #MindfulEating #FitnessMotivation #BodyPositivity #HealthTips #NourishYourBody #2025Wellness #WellnessTips #HealthyLifestyle #FitnessJourney #GutHealth #HormoneBalance #MindBodyBalance #StrengthTraining #CleanEating #SelfCareMatters #wholefoods
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It’s time to ditch outdated diets and unrealistic workout plans in 2025. 🙅‍♀️ Let’s focus on sustainable habits and balanced living instead. 🌱✨ 1️⃣ Keto Diet: While it may work short-term, prolonged ketosis can lead to nutrient deficiencies, gut imbalances, and cravings. A diverse, balanced diet is better for long-term health. 🥩🍳 2️⃣ Intermittent Fasting (IF): Timing your meals might work for some, but skipping meals can disrupt hormones, especially for women. Instead, focus on nourishing your body consistently. ⏰🍽️ 3️⃣ Low-Calorie Diets (1200 calories or less): Starving your body can slow metabolism and lead to fatigue, nutrient deficiencies, and even muscle loss. Choose balanced meals with healthy portions. 🥗💤 4️⃣ Juice Cleanses: While they seem trendy, juices often lack fiber and key nutrients, leaving you hungry and fatigued. Opt for whole fruits and veggies for sustained energy. 🥤🚫 5️⃣ Extreme High-Intensity Workouts (HIIT every day): Overdoing HIIT can increase stress hormones like cortisol, leading to burnout. Mix in strength training, flexibility work, and rest days for balance. 🏋️‍♀️🧘 6️⃣ Detox or "Quick Fix" Diets: Your body already has a detox system—your liver and kidneys. Focus on eating clean, whole foods instead of relying on extreme diets. 🍵🍎 7️⃣ Low-Fat Diets: Fats are essential for hormone health, brain function, and energy. Say yes to healthy fats like avocados, nuts, and olive oil. 🥑🥜 8️⃣ No-Carb Diets: Carbs fuel your body and brain. Cutting them completely can lead to low energy and poor mental clarity. Stick to complex carbs like quinoa, oats, and sweet potatoes. 🍠🍚 9️⃣ One-Size-Fits-All Plans: No two bodies are the same. What works for one person may not work for another. Listen to your body and find a plan that suits you. 💡✨ Your body deserves sustainable care, not quick fixes. Focus on balance, nourishment, and consistency. 🥗💪 What’s your go-to wellness habit? Share in the comments! ⬇️ ✨ Share this with someone who needs to rethink their approach in 2025. Let’s grow together! 💚 --- Hashtags: #WellnessJourney #HolisticHealth #HealthyHabits #BalancedLiving #KetoDiet #IntermittentFasting #HIITWorkout #LowCalorieDiet #JuiceCleanse #DetoxDiet #HealthyFats #CarbLovers #SustainableHealth #NutritionMatters #EatToThrive #MindfulEating #FitnessMotivation #BodyPositivity #HealthTips #NourishYourBody #2025Wellness #WellnessTips #HealthyLifestyle #FitnessJourney #GutHealth #HormoneBalance #MindBodyBalance #StrengthTraining #CleanEating #SelfCareMatters #wholefoods
The scale doesn’t tell the whole story. Building muscle, improving strength, and fueling your body are the real game-changers. It’s about feeling strong, moving better, and creating a healthier, sustainable lifestyle. 💪🏾 Ready to shift your mindset and crush your goals? Join my fitness app today for customized training programs, meal plans, and the tools to help you focus on what truly matters. Click the link🔗 in my bio to start your free 7-day trial! Day 27 #marathontraining #FatLossJourney #GetUpWithNards #FitnessOver40 #2025Goals #StrongNotSkinny #FitnessMindset #SustainableHealth
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The scale doesn’t tell the whole story. Building muscle, improving strength, and fueling your body are the real game-changers. It’s about feeling strong, moving better, and creating a healthier, sustainable lifestyle. 💪🏾 Ready to shift your mindset and crush your goals? Join my fitness app today for customized training programs, meal plans, and the tools to help you focus on what truly matters. Click the link🔗 in my bio to start your free 7-day trial! Day 27 #marathontraining #FatLossJourney #GetUpWithNards #FitnessOver40 #2025Goals #StrongNotSkinny #FitnessMindset #SustainableHealth
IF YOU STRUGGLE WITH BINGEING LIKE I DID, I’D LOVE TO HEAR YOUR THOUGHTS ON THIS… If you were to be part of a 5 week challenge that was designed to help you 💫 Break the cycle of avoiding certain foods only to lose control later. 💫 Put an end to that constant mental chatter about food. 💫 Reduce the frequency and intensity of overeating episodes. 💫 Build a lifestyle around balance and moderation instead of strict rules and restrictions. How would you want that challenge delivered to you?? Would you rather: 👉🏻 Option 1: Get a weekly workbook with an in depth lesson and corresponding habit tracker that guided you through the steps to achieve everything I outlined above. Plus a weekly call with me to hold you accountable and help you through any challenges that come up. On top of unlimited support via our community message board. 👉🏻 Option 2: Get a weekly audio lesson from me (kind of like a podcast) with a corresponding habit tracker that guided you through the steps to achieve everything I outlined above. Plus an opening and closing call to help set you up for success and make sure you continue this work post-challenge. On top of unlimited support via our community message board. Let me know in the comments, I’d really appreciate the feedback! And if you’re curious about the challenge you can find more details in my profile (just click on The Club), or pop into my DM’s and we can chat about it! #bingeeatingrecovery #foodfreedom #mindfuleating #ditchthediet #balancednutrition #healthyhabits #stopbingeeating #nondietapproach #nutritionchallenge #holidayhealthtips #holisticweightloss #mindsetmatters #emotionalwellness #intuitiveeatingjourney #sustainablehealth
619.0
IF YOU STRUGGLE WITH BINGEING LIKE I DID, I’D LOVE TO HEAR YOUR THOUGHTS ON THIS… If you were to be part of a 5 week challenge that was designed to help you 💫 Break the cycle of avoiding certain foods only to lose control later. 💫 Put an end to that constant mental chatter about food. 💫 Reduce the frequency and intensity of overeating episodes. 💫 Build a lifestyle around balance and moderation instead of strict rules and restrictions. How would you want that challenge delivered to you?? Would you rather: 👉🏻 Option 1: Get a weekly workbook with an in depth lesson and corresponding habit tracker that guided you through the steps to achieve everything I outlined above. Plus a weekly call with me to hold you accountable and help you through any challenges that come up. On top of unlimited support via our community message board. 👉🏻 Option 2: Get a weekly audio lesson from me (kind of like a podcast) with a corresponding habit tracker that guided you through the steps to achieve everything I outlined above. Plus an opening and closing call to help set you up for success and make sure you continue this work post-challenge. On top of unlimited support via our community message board. Let me know in the comments, I’d really appreciate the feedback! And if you’re curious about the challenge you can find more details in my profile (just click on The Club), or pop into my DM’s and we can chat about it! #bingeeatingrecovery #foodfreedom #mindfuleating #ditchthediet #balancednutrition #healthyhabits #stopbingeeating #nondietapproach #nutritionchallenge #holidayhealthtips #holisticweightloss #mindsetmatters #emotionalwellness #intuitiveeatingjourney #sustainablehealth
**deinfluencing you** welcome to the new year, where fitness influencers will make their lives appear perfect (and make you think you can achieve perfection too) 🥴 the truth is.. the healthiest habits don’t come from perfection. in fact, they come from imperfections. the most sustainable change happens when you are accepting imperfection, whether it's eating intuitively here and there, taking a day off from the gym, incorporating your favorite treats, and giving yourself true grace. progress does not come from perfection, it comes from little changes made and sustained over time. 🌱 follow along @awholelottahealth for tips on living not just a healthy lifestyle in 2025, but a vibrant and realistic one 💗💕 #BuildHabitsNotResolutions #HealthyHabits2024 #ConsistencyOverPerfection #SmallStepsBigResults #HabitsThatStick #SustainableHealth #HabitsOverHustle #awholelottahealth #NewYearNewHabits #ConsistencyIsKey #StrongAndSteady #SmallWinsAddUp #HealthyAndHappy
537.0
**deinfluencing you** welcome to the new year, where fitness influencers will make their lives appear perfect (and make you think you can achieve perfection too) 🥴 the truth is.. the healthiest habits don’t come from perfection. in fact, they come from imperfections. the most sustainable change happens when you are accepting imperfection, whether it's eating intuitively here and there, taking a day off from the gym, incorporating your favorite treats, and giving yourself true grace. progress does not come from perfection, it comes from little changes made and sustained over time. 🌱 follow along @awholelottahealth for tips on living not just a healthy lifestyle in 2025, but a vibrant and realistic one 💗💕 #BuildHabitsNotResolutions #HealthyHabits2024 #ConsistencyOverPerfection #SmallStepsBigResults #HabitsThatStick #SustainableHealth #HabitsOverHustle #awholelottahealth #NewYearNewHabits #ConsistencyIsKey #StrongAndSteady #SmallWinsAddUp #HealthyAndHappy
whether your goal is weight loss, muscle gain, or simply to live a longer & fuller life, you need a PLAN to take the steps to realize your dream life 💛💫✨ I’d be honored to help you do it sustainably, one step at a time. head to my bio to get started today 🪜🚀 #BuildHabitsNotResolutions #HealthyHabits2024 #ConsistencyOverPerfection #SmallStepsBigResults #HabitsThatStick #SustainableHealth #HabitsOverHustle #awholelottahealth #NewYearNewHabits #ConsistencyIsKey #StrongAndSteady #SmallWinsAddUp #HealthyAndHappy
526.0
whether your goal is weight loss, muscle gain, or simply to live a longer & fuller life, you need a PLAN to take the steps to realize your dream life 💛💫✨ I’d be honored to help you do it sustainably, one step at a time. head to my bio to get started today 🪜🚀 #BuildHabitsNotResolutions #HealthyHabits2024 #ConsistencyOverPerfection #SmallStepsBigResults #HabitsThatStick #SustainableHealth #HabitsOverHustle #awholelottahealth #NewYearNewHabits #ConsistencyIsKey #StrongAndSteady #SmallWinsAddUp #HealthyAndHappy
The Hidden Truth About Supplements: What You Need to Know Navigating the world of supplements can be overwhelming. We share our insights on how to identify trustworthy products, the importance of individual needs, and why fewer ingredients usually mean higher quality. Don't get lost in the noise—learn to make informed choices today! #Supplements #HealthTips #Bioindividuality #NutritionFacts #Ingredient Awareness #SupplementSafety #WellnessJourney #HealthyLiving #InformedChoices #SustainableHealth
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The Hidden Truth About Supplements: What You Need to Know Navigating the world of supplements can be overwhelming. We share our insights on how to identify trustworthy products, the importance of individual needs, and why fewer ingredients usually mean higher quality. Don't get lost in the noise—learn to make informed choices today! #Supplements #HealthTips #Bioindividuality #NutritionFacts #Ingredient Awareness #SupplementSafety #WellnessJourney #HealthyLiving #InformedChoices #SustainableHealth
Saying “2025 is my year” won’t make it happen. You can set all the New Year’s resolutions you want, but without a sustainable plan and the right habits, they’re just words. Lasting change comes from creating a new lifestyle that works for YOU—and I’m here to help you do it. Stop starting over every January. Let’s make this the year you finally see results and build something you can stick with. Message me now, and let’s create a plan that works. 💪 #WadeBerryFitness #NewYearNewYou #SustainableHealth #LifestyleOverResolutions
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Saying “2025 is my year” won’t make it happen. You can set all the New Year’s resolutions you want, but without a sustainable plan and the right habits, they’re just words. Lasting change comes from creating a new lifestyle that works for YOU—and I’m here to help you do it. Stop starting over every January. Let’s make this the year you finally see results and build something you can stick with. Message me now, and let’s create a plan that works. 💪 #WadeBerryFitness #NewYearNewYou #SustainableHealth #LifestyleOverResolutions

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