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#SustainableHealth: Eco-conscious wellness! Find tips, tricks, and inspo for mindful eating, eco-friendly fitness, and planet-positive self-care. Prioritize your well-being and Earth's future.
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I’ve lost 90 lbs on a GLP-1, and as someone with PCOS and insulin resistance, I know firsthand how
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Face to Face Friday 💫 The first photo is from May 2021—but I didn’t truly decide to change un
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I don’t do strict diets, and I definitely don’t do food guilt. (I use to & now I know better) I
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I couldn’t believe the scale said 245 lbs—but my habits told the real story. Binge eating, too m
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Copy the link in the comments for my full Amazon list with everything in one place! The biggest shif
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Not a quick fix. A forever shift. Not flashy. Not extreme. Just powerful, sustainable change rooted
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This time, it’s different. The way I fuel my body, how I move, my mindset, and my consistency—it
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Obesity is a disease, but treating it requires more than just weight loss. For many, factors like bi
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Indian American Women Struggling to Lose Weight? Here’s the Solution! ✅ Learn how to lose weight
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The Real Reason You Regain the Weight (It’s Not Willpower) Have you ever lost weight… only to ga
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Your ability to control yourself around snack foods isn’t just about willpower—it’s about what
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Gone are the days of extreme dieting, punishing workouts, and starting over every Monday. This era
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✨ Regret? Yes & No! In the latest episode of OSLP, Mel & Kellie get real about regret on the baria
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