@stopchasingpain World Famous BIG 6 — *Modified* and going out to my pregger pal Stevie, and all the soon-to-be mammies out there going through the fluid motions. 🌊 You’ve got an ocean inside you. Right now, the major clusters of lymph nodes in your pelvis and abdomen + the LARGEST squishy pipes that drain fluid from the lower body are being compressed by the baby. All good! The body is wise (literally built for this) but it’s also chatty AF, and will speak when it needs to be heard. When “EXTRA FLUID” is the message, we look to safe and gentle ways to support our lymphatics. Big 6 (MODIFIED) is at the top of my long list of recommendations as a lymphatic therapist, and I hope you agree…once you’ve spoken with your doc first. 🥽👷🏻♀️SAFETY🦺✨ For *MOST* people, lymphatic work is safe + beneficial throughout pregnancy (and postpartum!) but, just in case, here’s a list of NO-GO conditions: That means we don’t do it… High-Risk Pregnancy Preeclampsia or Eclampsia Deep Vein Thrombosis (DVT) Severe Infection or Fever Placental Abruption Placenta Previa *Uncontrolled* Gestational Hypertension or Diabetes Spread the word but always remember the nuance. Lymphatic work is super duper powerful. Be safe. Take care of each other. Much Lymph Love, Leah LYMPHLOVECLUB.COM Disclaimer* The knowledge I share and the techniques I teach here are for educational purposes only, and are not intended as medical advice, diagnosis, or treatment. Always seek medical advice from a physician or healthcare provider that knows your health history, has your lab tests in front of them, can see and touch your body, and check your vital signs. Certain contraindications exist for lymphatic drainage such as / but not limited to acute infection, active cancer, heart or circulation disorders. Consult your healthcare provider before beginning any new program.You agree to hold harmless and indemnify Align Massage Co. LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.
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