tennisserveandconditioning hashtag performance
#TennisServeAndConditioning: Fitness focused. Drills, training, strength, power, agility, stamina. Improve serve. Techniques, routines, workouts. Prevent injuries. Conditioning tips for tennis performance.
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If you're struggling with using the correct grip on your serve - the continental grip - this is a gr
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Give yourself some credit when you actually catch a bad toss. You would have most likely missed that
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Just a friendly reminder that you DON'T have to hit a bad toss. 🚫 Instead, let it come down, catc
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