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29.8k
one of the top things that changed the game for my weight loss journey has been walking!! Do not sleep on walking, it’s low impact, fun, and easy as well as has so many benefits like the ones I mentioned in the video! I always get asked about my favorite walking shoes and I love the barefoot Adapt Runner shoes from @FluxFootwear ! I have them in several colors now and they are amazing 🥹 Benefits of wearing barefoot shoes: -allows your feet to move naturally so your feet & legs are strengthened -wide toe box so your toes aren't squished -zero drop, the whole foot is flat which promotes balance & let you land naturally -zero drop also improves posture & less strain on joints Whenever I wear these for any workout like walking, running, or rebounding, I don't feel any pain at allll which is amazing & in normal shoes usually my toes hurt a bit after going long distances #weightloss #weightlossjourney #healthjourney #fitnessjourney #pregnancyprep #supplements #barefootshoes 🫶🏼 #austintx #austincreator #austininfluencer #austincontentcreator #texascontentcreator #texasinfluencer #texascreator #fluxpartner #ad
22.8k
Like what 😃 If you are curious, I’m down 120 pounds now naturally & feeling so much better and I owe so much of that to one super important thing👀 I worked hard on a FREE pdf downloadable all about it just for you and it’s linked in my link tree!! There are also several more FREE pdf downloadables I’ve made, all in my linktree waiting for you! 🌟 I also go into a lot more detail about my weight loss journey, tips, detailed Q&As and much more in my FREE weekly newsletter which you can sign up for in my link in bio or I’ll send you the link when you comment “send”🙏🏻 As always if you have any questions please drop them here and I’ll put them on the list to answer for next newsletters! Love you guys & hope these resources I’ve been making are helpful on your journey 💗🫶🏻 Remember, I believe in you & you can do anything you set your mind to! 🙌🏻🌟✨🫶🏻🌟 #weightloss #weightlossjourney #healthjourney #fitnessjourney #pregnancyprep #supplements 🫶🏼 #austintx #austincreator #austininfluencer #austincontentcreator #texascontentcreator #texasinfluencer #texascreator
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hiiii! haven’t done a sit down makeup grwm in so long. we’re catching up in this one so hope y’all enjoyyyy ily🥹 see yall in the comments 🫶🏾 if you want to see my full fit go to my latest video. #makeupgrwm #chitchatgrwm #grwm #grwmmakeup #austincontentcreator #texascontentcreator
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Tostadas de Tinga. 🫶🏽 #fiance #tinga #CapCut #momlife #mamaprimeriza #jenni #texas #contentcreator #texascontentcreator #Receta #Recipe #DinnerIdeas #ideasdecomida #cena #mexico #pollo #fyp #ash #heb @H-E-B #hebpartner
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why I started rebounding: benefits: - burns fat and boosts metabolism for effective weight loss - stimulates lymphatic drainage, flushing out toxins - engages your core, legs, and glutes for full-body toning - easy on your joints but still gets your heart rate up! - improves circulation and oxygen flow for more energy - lowers cortisol levels to help reduce belly fat - most importantly, it’s super fun!!!! #weightloss #weightlossjourney #healthjourney #fitnessjourney #pregnancyprep #supplements 🫶🏼 #austintx #austincreator #austininfluencer #austincontentcreator #texascontentcreator #texasinfluencer #texascreator
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