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#TikTokTaughtMe: Discoveries, hacks, life lessons, DIYs, recipes, dance moves, new skills, trends, history, beauty tips, knowledge, inspiration, entertainment, and the unexpected. Learn, grow, and be entertained!
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If you’re using the narrow v grip on a lat pulldown; here’s why I believe there are better optio
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The single arm preacher curl is one of the best biceps exercises… if you go all the way down. But
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Is cardio limiting your gains? Short answer: it indirectly can. Here are the main ways cardio can b
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The straight bar tricep pushdown is likely the Tricep pushdown variation that will allow you to hand
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The setup for any smith machine exercise is extra crucial because of its linear bar path. Here’s h
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If the smith machine squat is hurting your lower back, it could be that you’re not having the best
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If your squat is weak, here’s 3 important things to focus on to improve the stability of your squa
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If you’re having trouble feeling your lats on a row (or any back exercise for that matter) and you
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What are my thoughts on diet soda? Are they ok to drink compared to sugary drinks? Should you be con
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Tearing apart our new car to flat tow behind our motorhome 😅 DIY install of Blue Ox baseplate on
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Here’s one of the biggest mistakes I see on cable lateral raises that’s can easily be mitigated.
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One of the most important parts of a dumbbell bench press is the setup since it pretty much determi
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The standing barbell bicep curl is prolly one of the first exercises you think of when you think “
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If you’re struggling to train your rear delts on a reverse pec deck fly, here are some of the most
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If the flat dumbbell bench press feels awkward for you, here’s how to properly perform dumbbell be
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