These 3 things are a matter of habit and with awareness you can resolve them. ➡️Letting your toungue drop and sit low in the mouth causes sagging around cheek bones and double chin. Breathing with intention brings more oxygen into the body to heal the tissues. And Forward head posture changes the shape of the face and causes Nasolabial folds and jowling. These 3 things are simple adjustments you can make today and I promise as years go by, whether you’re over 40 or 50 or 60; the youthful effects are exponential!
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